Truls Eirik Holm -
Ironman Copenhagen 2016
Quick facts
1131/1023/220All/Gender/AG
M40-44Age group
1348Bib number
NORNationality
| 1:38:56 | 5:14:30 | 4:25:55 | 11:35:41 |
Compare Truls Eirik Holm with other athletes!
1348 Holm
1502 Sørensen ×
1507 Vinding ×
257 Egeskov ×
1424 Brandt ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:38:56 | 01:38:56 | 02:36 min/100m | +19:33 (393.) ● | +20:01 (1837.) ● | +19:32 (2168.) ● |
| Transition | 01:46:26 | 00:07:30 | - | +00:02 (240.) ● | +00:02 (1119.) ● | +00:01 (1310.) ● | |
| Bike | 33 km | 02:39:44 | 00:53:18 | 37.15 km/h | -04:44 (64.) ● | -04:40 (339.) ● | -05:25 (347.) ● |
| Bike | 63 km | 03:32:28 | 00:52:44 | 34.13 km/h | -02:09 (153.) ● | -02:10 (731.) ● | -02:57 (758.) ● |
| Bike | 82 km | 04:05:24 | 00:32:56 | 34.62 km/h | -01:43 (142.) ● | -01:43 (702.) ● | -02:15 (727.) ● |
| Bike | 93 km | 04:25:21 | 00:19:57 | 33.08 km/h | -00:59 (161.) ● | -01:02 (780.) ● | -01:21 (809.) ● |
| Bike | 110 km | 04:55:22 | 00:30:01 | 33.98 km/h | -01:14 (180.) ● | -01:10 (841.) ● | -01:37 (882.) ● |
| Bike | 140 km | 05:50:29 | 00:55:07 | 32.66 km/h | -02:23 (173.) ● | -02:14 (833.) ● | -03:01 (874.) ● |
| Bike | 159 km | 06:24:29 | 00:34:00 | 33.53 km/h | -02:51 (100.) ● | -02:51 (530.) ● | -03:22 (548.) ● |
| Bike | 170 km | 06:44:39 | 00:20:10 | 32.73 km/h | -01:58 (95.) ● | -01:59 (473.) ● | -02:18 (490.) ● |
| Bike | 180 km | 07:00:56 | 00:16:17 | 36.85 km/h | -01:42 (85.) ● | -01:41 (453.) ● | -01:56 (468.) ● |
| Bike | 180 km | 07:00:56 | 05:14:30 | 34.34 km/h | -19:43 (129.) ● | -19:30 (617.) ● | -24:12 (635.) ● |
| Transition | 07:09:46 | 00:08:50 | - | +03:16 (364.) ● | +03:20 (1705.) ● | +03:14 (2000.) ● | |
| Run | 2.1 km | 07:21:48 | 00:12:02 | 05:43 min/km | +00:05 (249.) ● | +00:07 (1165.) ● | -00:03 (1283.) ● |
| Run | 3.3 km | 07:30:29 | 00:08:41 | 07:14 min/km | +00:40 (315.) ● | +00:40 (1461.) ● | +00:33 (1646.) ● |
| Run | 6.8 km | 07:50:09 | 00:19:40 | 05:37 min/km | -00:04 (229.) ● | -00:04 (1093.) ● | -00:21 (1212.) ● |
| Run | 10.5 km | 08:10:22 | 00:20:13 | 05:27 min/km | -00:12 (220.) ● | -00:09 (1064.) ● | -00:26 (1174.) ● |
| Run | 12.4 km | 08:23:19 | 00:12:57 | 06:48 min/km | -00:06 (220.) ● | -00:03 (1078.) ● | -00:13 (1197.) ● |
| Run | 13.6 km | 08:32:17 | 00:08:58 | 07:28 min/km | +00:11 (261.) ● | +00:13 (1227.) ● | +00:05 (1390.) ● |
| Run | 17.2 km | 08:53:06 | 00:20:49 | 05:46 min/km | -00:25 (199.) ● | -00:26 (988.) ● | -00:42 (1107.) ● |
| Run | 20.8 km | 09:15:17 | 00:22:11 | 06:09 min/km | ±00:00 (222.) ● | +00:02 (1071.) ● | -00:13 (1209.) ● |
| Run | 22.7 km | 09:29:15 | 00:13:58 | 07:21 min/km | -00:11 (222.) ● | -00:06 (1061.) ● | -00:16 (1202.) ● |
| Run | 23.9 km | 09:37:19 | 00:08:04 | 06:43 min/km | -01:24 (100.) ● | -01:24 (514.) ● | -01:31 (562.) ● |
| Run | 27.5 km | 10:00:54 | 00:23:35 | 06:33 min/km | +00:36 (252.) ● | +00:41 (1174.) ● | +00:28 (1342.) ● |
| Run | 31.2 km | 10:23:25 | 00:22:31 | 06:05 min/km | -01:05 (183.) ● | -01:01 (865.) ● | -01:13 (987.) ● |
| Run | 33.1 km | 10:38:01 | 00:14:36 | 07:41 min/km | -00:14 (216.) ● | -00:09 (1033.) ● | -00:18 (1170.) ● |
| Run | 34.3 km | 10:47:45 | 00:09:44 | 08:06 min/km | -00:20 (210.) ● | -00:13 (981.) ● | -00:19 (1123.) ● |
| Run | 37.9 km | 11:10:17 | 00:22:32 | 06:15 min/km | -01:09 (188.) ● | -01:19 (869.) ● | -01:31 (989.) ● |
| Run | 41.5 km | 11:32:07 | 00:21:50 | 06:03 min/km | -01:31 (189.) ● | -01:31 (851.) ● | -01:46 (957.) ● |
| Run | 42.2 km | 11:35:41 | 00:03:34 | 05:05 min/km | -00:53 (40.) ● | -00:53 (203.) ● | -00:56 (213.) ● |
| Run | 42.2 km | 11:35:41 | 04:25:55 | 06:18 min/km | -06:02 (203.) ● | -05:35 (967.) ● | -08:42 (1090.) ● |
| Total | 226 km | 11:35:41 | 11:35:41 | 19.49 km/h | -02:54 (220.) ● | -01:42 (1023.) ● | -10:07 (1131.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
