Nicolaj Mangaard -
Ironman Copenhagen 2016

Quick facts

320/309/47All/Gender/AG

M40-44Age group

1380Bib number

DENNationality


1:06:13	4:46:58	4:13:58	10:12:20

Compare Nicolaj Mangaard with other athletes!

1380 Mangaard

1322 Augasmägi ×

1343 Gordon ×

1477 Masurat ×

1571 Overgaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:13	01:06:13	01:44 min/100m	-13:10 (57.) ●	-12:42 (322.) ●	-13:11 (345.) ●
Transition		01:09:15	00:03:02	-	-04:26 (9.) ●	-04:26 (55.) ●	-04:27 (63.) ●
Bike	33 km	01:59:02	00:49:47	39.77 km/h	-08:15 (9.) ●	-08:11 (51.) ●	-08:56 (52.) ●
Bike	63 km	02:46:46	00:47:44	37.71 km/h	-07:09 (13.) ●	-07:10 (90.) ●	-07:57 (91.) ●
Bike	82 km	03:16:56	00:30:10	37.79 km/h	-04:29 (22.) ●	-04:29 (131.) ●	-05:01 (136.) ●
Bike	93 km	03:34:58	00:18:02	36.6 km/h	-02:54 (23.) ●	-02:57 (139.) ●	-03:16 (144.) ●
Bike	110 km	04:01:42	00:26:44	38.15 km/h	-04:31 (18.) ●	-04:27 (114.) ●	-04:54 (119.) ●
Bike	140 km	04:50:45	00:49:03	36.7 km/h	-08:27 (19.) ●	-08:18 (108.) ●	-09:05 (112.) ●
Bike	159 km	05:22:39	00:31:54	35.74 km/h	-04:57 (33.) ●	-04:57 (156.) ●	-05:28 (160.) ●
Bike	170 km	05:41:06	00:18:27	35.77 km/h	-03:41 (18.) ●	-03:42 (91.) ●	-04:01 (95.) ●
Bike	180 km	05:56:13	00:15:07	39.69 km/h	-02:52 (21.) ●	-02:51 (106.) ●	-03:06 (108.) ●
Bike	180 km	05:56:13	04:46:58	37.64 km/h	-47:15 (13.) ●	-47:02 (87.) ●	-51:44 (88.) ●
Transition		05:58:22	00:02:09	-	-03:25 (14.) ●	-03:21 (78.) ●	-03:27 (88.) ●
Run	2.1 km	06:09:31	00:11:09	05:18 min/km	-00:48 (141.) ●	-00:46 (714.) ●	-00:56 (770.) ●
Run	3.3 km	06:17:03	00:07:32	06:16 min/km	-00:29 (153.) ●	-00:29 (743.) ●	-00:36 (808.) ●
Run	6.8 km	06:35:04	00:18:01	05:08 min/km	-01:43 (128.) ●	-01:43 (644.) ●	-02:00 (698.) ●
Run	10.5 km	06:53:49	00:18:45	05:04 min/km	-01:40 (144.) ●	-01:37 (698.) ●	-01:54 (755.) ●
Run	12.4 km	07:05:50	00:12:01	06:19 min/km	-01:02 (139.) ●	-00:59 (686.) ●	-01:09 (745.) ●
Run	13.6 km	07:13:59	00:08:09	06:47 min/km	-00:38 (150.) ●	-00:36 (759.) ●	-00:44 (841.) ●
Run	17.2 km	07:33:09	00:19:10	05:19 min/km	-02:04 (121.) ●	-02:05 (614.) ●	-02:21 (678.) ●
Run	20.8 km	07:52:54	00:19:45	05:29 min/km	-02:26 (116.) ●	-02:24 (595.) ●	-02:39 (653.) ●
Run	22.7 km	08:05:28	00:12:34	06:36 min/km	-01:35 (127.) ●	-01:30 (668.) ●	-01:40 (739.) ●
Run	23.9 km	08:13:50	00:08:22	06:58 min/km	-01:06 (143.) ●	-01:06 (664.) ●	-01:13 (741.) ●
Run	27.5 km	08:36:43	00:22:53	06:21 min/km	-00:06 (226.) ●	-00:01 (1054.) ●	-00:14 (1203.) ●
Run	31.2 km	08:58:23	00:21:40	05:51 min/km	-01:56 (142.) ●	-01:52 (704.) ●	-02:04 (794.) ●
Run	33.1 km	09:12:28	00:14:05	07:24 min/km	-00:45 (181.) ●	-00:40 (881.) ●	-00:49 (992.) ●
Run	34.3 km	09:22:05	00:09:37	08:00 min/km	-00:27 (204.) ●	-00:20 (935.) ●	-00:26 (1066.) ●
Run	37.9 km	09:45:09	00:23:04	06:24 min/km	-00:37 (212.) ●	-00:47 (971.) ●	-00:59 (1108.) ●
Run	41.5 km	10:07:53	00:22:44	06:18 min/km	-00:37 (223.) ●	-00:37 (1005.) ●	-00:52 (1145.) ●
Run	42.2 km	10:12:20	00:04:27	06:21 min/km	±00:00 (249.) ●	±00:00 (1142.) ●	-00:03 (1277.) ●
Run	42.2 km	10:12:20	04:13:58	06:01 min/km	-17:59 (150.) ●	-17:32 (740.) ●	-20:39 (818.) ●
Total	226 km	10:12:20	10:12:20	22.14 km/h	-01:26:15 (47.) ●	-01:25:03 (309.) ●	-01:33:28 (320.) ●

Ovr	Gen	Div	Name	#	AG
280	270	42	Guðlaugur Egilsson	1625	M40-44	ISL	01:15:52	04:56:00	03:45:44	10:06:35
291	281	43	Henrik Toftegaard Madsen	1474	M40-44	DEN	01:11:37	05:04:17	03:42:09	10:08:00
296	286	44	Kent Poulsen	1575	M40-44	DEN	01:11:39	04:56:44	03:50:04	10:08:40
305	294	45	Aho Augasmägi	1322	M40-44	EST	01:11:04	05:00:21	03:52:59	10:10:15
313	302	46	Richard Gordon	1343	M40-44	GBR	00:57:57	05:02:42	04:03:31	10:11:22
320	309	47	Nicolaj Mangaard	1380	M40-44	DEN	01:06:13	04:46:58	04:13:58	10:12:20
325	313	48	Dennis Masurat	1477	M40-44	GER	01:06:14	05:05:30	03:51:21	10:13:03
330	317	49	Claus Overgaard	1571	M40-44	DEN	01:17:32	04:54:59	03:53:53	10:14:01
332	319	50	Thomas Larsen	1273	M40-44	NOR	01:07:17	05:04:29	03:52:45	10:14:17
333	320	51	Allan Andersen	1607	M40-44	DEN	01:11:34	05:09:47	03:41:42	10:14:24