Henrik Palshøj -
Ironman Copenhagen 2016

Quick facts

124/121/16All/Gender/AG

M40-44Age group

1395Bib number

DENNationality


1:09:59	4:53:02	3:29:29	9:41:15

Compare Henrik Palshøj with other athletes!

1395 Palshøj

1347 Herrero ×

1509 Winkelhorst ×

263 Clothier ×

2998 Richardt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:59	01:09:59	01:50 min/100m	-09:24 (101.) ●	-08:56 (563.) ●	-09:25 (619.) ●
Transition		01:14:19	00:04:20	-	-03:08 (42.) ●	-03:08 (267.) ●	-03:09 (297.) ●
Bike	33 km	02:07:11	00:52:52	37.45 km/h	-05:10 (47.) ●	-05:06 (281.) ●	-05:51 (287.) ●
Bike	63 km	02:55:51	00:48:40	36.99 km/h	-06:13 (18.) ●	-06:14 (155.) ●	-07:01 (158.) ●
Bike	82 km	03:26:17	00:30:26	37.46 km/h	-04:13 (29.) ●	-04:13 (169.) ●	-04:45 (174.) ●
Bike	93 km	03:44:56	00:18:39	35.39 km/h	-02:17 (48.) ●	-02:20 (287.) ●	-02:39 (294.) ●
Bike	110 km	04:12:47	00:27:51	36.62 km/h	-03:24 (56.) ●	-03:20 (309.) ●	-03:47 (319.) ●
Bike	140 km	05:02:02	00:49:15	36.55 km/h	-08:15 (22.) ●	-08:06 (124.) ●	-08:53 (128.) ●
Bike	159 km	05:33:27	00:31:25	36.29 km/h	-05:26 (21.) ●	-05:26 (111.) ●	-05:57 (114.) ●
Bike	170 km	05:52:04	00:18:37	35.45 km/h	-03:31 (22.) ●	-03:32 (109.) ●	-03:51 (113.) ●
Bike	180 km	06:07:21	00:15:17	39.26 km/h	-02:42 (29.) ●	-02:41 (140.) ●	-02:56 (143.) ●
Bike	180 km	06:07:21	04:53:02	36.86 km/h	-41:11 (27.) ●	-40:58 (149.) ●	-45:40 (153.) ●
Transition		06:11:46	00:04:25	-	-01:09 (158.) ●	-01:05 (802.) ●	-01:11 (914.) ●
Run	2.1 km	06:20:43	00:08:57	04:15 min/km	-03:00 (2.) ●	-02:58 (30.) ●	-03:08 (31.) ●
Run	3.3 km	06:26:40	00:05:57	04:57 min/km	-02:04 (3.) ●	-02:04 (33.) ●	-02:11 (33.) ●
Run	6.8 km	06:40:56	00:14:16	04:04 min/km	-05:28 (3.) ●	-05:28 (30.) ●	-05:45 (31.) ●
Run	10.5 km	06:55:37	00:14:41	03:58 min/km	-05:44 (3.) ●	-05:41 (32.) ●	-05:58 (34.) ●
Run	12.4 km	07:05:13	00:09:36	05:03 min/km	-03:27 (4.) ●	-03:24 (42.) ●	-03:34 (44.) ●
Run	13.6 km	07:11:34	00:06:21	05:17 min/km	-02:26 (5.) ●	-02:24 (40.) ●	-02:32 (42.) ●
Run	17.2 km	07:26:50	00:15:16	04:14 min/km	-05:58 (8.) ●	-05:59 (46.) ●	-06:15 (48.) ●
Run	20.8 km	07:43:08	00:16:18	04:31 min/km	-05:53 (11.) ●	-05:51 (81.) ●	-06:06 (84.) ●
Run	22.7 km	07:53:42	00:10:34	05:33 min/km	-03:35 (17.) ●	-03:30 (98.) ●	-03:40 (104.) ●
Run	23.9 km	08:00:46	00:07:04	05:53 min/km	-02:24 (22.) ●	-02:24 (118.) ●	-02:31 (128.) ●
Run	27.5 km	08:18:23	00:17:37	04:53 min/km	-05:22 (28.) ●	-05:17 (166.) ●	-05:30 (176.) ●
Run	31.2 km	08:36:35	00:18:12	04:55 min/km	-05:24 (29.) ●	-05:20 (171.) ●	-05:32 (184.) ●
Run	33.1 km	08:48:04	00:11:29	06:02 min/km	-03:21 (36.) ●	-03:16 (212.) ●	-03:25 (233.) ●
Run	34.3 km	08:55:52	00:07:48	06:30 min/km	-02:16 (56.) ●	-02:09 (299.) ●	-02:15 (320.) ●
Run	37.9 km	09:15:28	00:19:36	05:26 min/km	-04:05 (62.) ●	-04:15 (330.) ●	-04:27 (360.) ●
Run	41.5 km	09:37:42	00:22:14	06:10 min/km	-01:07 (209.) ●	-01:07 (937.) ●	-01:22 (1052.) ●
Run	42.2 km	09:41:15	00:03:33	05:04 min/km	-00:54 (35.) ●	-00:54 (189.) ●	-00:57 (199.) ●
Run	42.2 km	09:41:15	03:29:29	04:57 min/km	-01:02:28 (17.) ●	-01:02:01 (102.) ●	-01:05:08 (108.) ●
Total	226 km	09:41:15	09:41:15	23.33 km/h	-01:57:20 (16.) ●	-01:56:08 (121.) ●	-02:04:33 (124.) ●

Ovr	Gen	Div	Name	#	AG
75	74	11	Kristian Brinckmann	1330	M40-44	DEN	01:04:34	04:50:25	03:27:44	09:28:48
76	75	12	Dennis Moeller	1286	M40-44	DEN	01:05:10	04:50:39	03:27:00	09:30:50
82	81	13	Michael Zantelid	156	M40-44	SWE	01:02:23	04:50:44	03:32:08	09:33:04
112	109	14	Lluis Herrero	1347	M40-44	ESP	01:12:29	04:58:12	03:21:13	09:38:53
116	113	15	Andre Winkelhorst	1509	M40-44	GER	01:11:21	04:54:10	03:26:06	09:39:13
124	121	16	Henrik Palshøj	1395	M40-44	DEN	01:09:59	04:53:02	03:29:29	09:41:15
125	122	17	Ben Clothier	263	M40-44	GBR	01:00:40	04:56:37	03:35:16	09:41:19
142	138	18	Morten Richardt	2998	M40-44	DEN	01:03:12	04:34:44	04:01:11	09:44:39
150	146	19	Tommy Nørgaard Steinlein	1497	M40-44	DEN	01:09:15	04:42:43	03:43:36	09:46:04
154	150	20	Javier Rasche pereiro	1300	M40-44	ESP	01:01:02	05:04:53	03:33:54	09:46:42