Rune Pauly -
Ironman Copenhagen 2016

Quick facts

212/205/30All/Gender/AG

M40-44Age group

1397Bib number

DENNationality


1:16:40	5:03:53	3:28:44	9:55:28

Compare Rune Pauly with other athletes!

1397 Pauly

1388 Nielsen ×

1332 Christiansen ×

1604 Andersen ×

253 Olstorn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:40	01:16:40	02:01 min/100m	-02:43 (215.) ●	-02:15 (1018.) ●	-02:44 (1138.) ●
Transition		01:20:49	00:04:09	-	-03:19 (34.) ●	-03:19 (212.) ●	-03:20 (236.) ●
Bike	33 km	02:14:27	00:53:38	36.92 km/h	-04:24 (74.) ●	-04:20 (379.) ●	-05:05 (388.) ●
Bike	63 km	03:03:37	00:49:10	36.61 km/h	-05:43 (27.) ●	-05:44 (194.) ●	-06:31 (199.) ●
Bike	82 km	03:34:44	00:31:07	36.64 km/h	-03:32 (52.) ●	-03:32 (285.) ●	-04:04 (292.) ●
Bike	93 km	03:53:49	00:19:05	34.59 km/h	-01:51 (84.) ●	-01:54 (427.) ●	-02:13 (437.) ●
Bike	110 km	04:22:07	00:28:18	36.04 km/h	-02:57 (77.) ●	-02:53 (413.) ●	-03:20 (424.) ●
Bike	140 km	05:14:12	00:52:05	34.56 km/h	-05:25 (83.) ●	-05:16 (425.) ●	-06:03 (437.) ●
Bike	159 km	05:48:02	00:33:50	33.69 km/h	-03:01 (93.) ●	-03:01 (498.) ●	-03:32 (515.) ●
Bike	170 km	06:08:18	00:20:16	32.57 km/h	-01:52 (100.) ●	-01:53 (507.) ●	-02:12 (526.) ●
Bike	180 km	06:24:42	00:16:24	36.59 km/h	-01:35 (101.) ●	-01:34 (507.) ●	-01:49 (526.) ●
Bike	180 km	06:24:42	05:03:53	35.54 km/h	-30:20 (62.) ●	-30:07 (341.) ●	-34:49 (350.) ●
Transition		06:26:44	00:02:02	-	-03:32 (9.) ●	-03:28 (57.) ●	-03:34 (66.) ●
Run	2.1 km	06:37:14	00:10:30	05:00 min/km	-01:27 (70.) ●	-01:25 (393.) ●	-01:35 (414.) ●
Run	3.3 km	06:44:08	00:06:54	05:45 min/km	-01:07 (59.) ●	-01:07 (329.) ●	-01:14 (345.) ●
Run	6.8 km	07:00:42	00:16:34	04:44 min/km	-03:10 (58.) ●	-03:10 (320.) ●	-03:27 (333.) ●
Run	10.5 km	07:17:28	00:16:46	04:31 min/km	-03:39 (42.) ●	-03:36 (262.) ●	-03:53 (272.) ●
Run	12.4 km	07:28:10	00:10:42	05:37 min/km	-02:21 (33.) ●	-02:18 (223.) ●	-02:28 (230.) ●
Run	13.6 km	07:35:11	00:07:01	05:50 min/km	-01:46 (25.) ●	-01:44 (184.) ●	-01:52 (193.) ●
Run	17.2 km	07:51:59	00:16:48	04:40 min/km	-04:26 (26.) ●	-04:27 (183.) ●	-04:43 (191.) ●
Run	20.8 km	08:08:55	00:16:56	04:42 min/km	-05:15 (19.) ●	-05:13 (133.) ●	-05:28 (139.) ●
Run	22.7 km	08:20:51	00:11:56	06:16 min/km	-02:13 (76.) ●	-02:08 (438.) ●	-02:18 (482.) ●
Run	23.9 km	08:28:04	00:07:13	06:00 min/km	-02:15 (31.) ●	-02:15 (163.) ●	-02:22 (178.) ●
Run	27.5 km	08:44:14	00:16:10	04:29 min/km	-06:49 (7.) ●	-06:44 (48.) ●	-06:57 (50.) ●
Run	31.2 km	09:00:23	00:16:09	04:21 min/km	-07:27 (3.) ●	-07:23 (25.) ●	-07:35 (27.) ●
Run	33.1 km	09:10:46	00:10:23	05:27 min/km	-04:27 (6.) ●	-04:22 (51.) ●	-04:31 (57.) ●
Run	34.3 km	09:16:51	00:06:05	05:04 min/km	-03:59 (1.) ●	-03:52 (9.) ●	-03:58 (11.) ●
Run	37.9 km	09:34:39	00:17:48	04:56 min/km	-05:53 (19.) ●	-06:03 (107.) ●	-06:15 (113.) ●
Run	41.5 km	09:52:01	00:17:22	04:49 min/km	-05:59 (16.) ●	-05:59 (105.) ●	-06:14 (111.) ●
Run	42.2 km	09:55:28	00:03:27	04:55 min/km	-01:00 (18.) ●	-01:00 (119.) ●	-01:03 (123.) ●
Run	42.2 km	09:55:28	03:28:44	04:56 min/km	-01:03:13 (16.) ●	-01:02:46 (96.) ●	-01:05:53 (102.) ●
Total	226 km	09:55:28	09:55:28	22.77 km/h	-01:43:07 (30.) ●	-01:41:55 (205.) ●	-01:50:20 (212.) ●

Ovr	Gen	Div	Name	#	AG
181	175	25	Walter Arnold	145	M40-44	GER	01:03:17	04:48:18	03:54:10	09:51:23
182	176	26	Michael Drejer	1436	M40-44	DEN	01:13:33	04:52:39	03:38:48	09:51:28
189	183	27	HENRIK FYHN	1630	M40-44	DEN	01:11:14	05:00:59	03:31:23	09:52:41
196	189	28	Morten dejgaard Nielsen	1388	M40-44	DEN	01:04:50	04:49:50	03:50:50	09:53:22
202	195	29	Philip Bryde Christiansen	1332	M40-44	DEN	01:03:14	04:57:56	03:43:52	09:53:58
212	205	30	Rune Pauly	1397	M40-44	DEN	01:16:40	05:03:53	03:28:44	09:55:28
213	206	31	Morten Andersen	1604	M40-44	NOR	01:11:09	04:56:51	03:39:51	09:55:40
225	218	32	Ivo Olstorn	253	M40-44	NOR	01:13:41	04:59:56	03:33:39	09:56:23
232	225	33	Jani Saarinen	1591	M40-44	FIN	01:07:05	05:03:14	03:40:58	09:57:24
233	226	34	John Cullinan	1335	M40-44	IRL	01:10:08	05:17:33	03:21:24	09:57:24