Robbert Martin Pronk -
Ironman Copenhagen 2016

Quick facts

1704/1506/325All/Gender/AG

M40-44Age group

1486Bib number

NEDNationality


1:18:47	5:47:02	5:21:04	12:40:15

Compare Robbert Martin Pronk with other athletes!

1486 Pronk

1309 Schröder ×

1389 Nilsson ×

1484 Pisco ×

1283 Mesina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:47	01:18:47	02:04 min/100m	-00:36 (245.) ●	-00:08 (1158.) ●	-00:37 (1306.) ●
Transition		01:26:06	00:07:19	-	-00:09 (230.) ●	-00:09 (1067.) ●	-00:10 (1249.) ●
Bike	33 km	02:28:57	01:02:51	31.5 km/h	+04:49 (354.) ●	+04:53 (1607.) ●	+04:08 (1780.) ●
Bike	63 km	03:26:54	00:57:57	31.06 km/h	+03:04 (313.) ●	+03:03 (1453.) ●	+02:16 (1601.) ●
Bike	82 km	04:02:36	00:35:42	31.93 km/h	+01:03 (275.) ●	+01:03 (1279.) ●	+00:31 (1379.) ●
Bike	93 km	04:24:06	00:21:30	30.7 km/h	+00:34 (270.) ●	+00:31 (1258.) ●	+00:12 (1371.) ●
Bike	110 km	04:57:51	00:33:45	30.22 km/h	+02:30 (323.) ●	+02:34 (1522.) ●	+02:07 (1704.) ●
Bike	140 km	05:56:42	00:58:51	30.59 km/h	+01:21 (271.) ●	+01:30 (1257.) ●	+00:43 (1369.) ●
Bike	159 km	06:33:26	00:36:44	31.03 km/h	-00:07 (226.) ●	-00:07 (1053.) ●	-00:38 (1128.) ●
Bike	170 km	06:54:48	00:21:22	30.89 km/h	-00:46 (175.) ●	-00:47 (836.) ●	-01:06 (883.) ●
Bike	180 km	07:13:08	00:18:20	32.73 km/h	+00:21 (244.) ●	+00:22 (1175.) ●	+00:07 (1270.) ●
Bike	180 km	07:13:08	05:47:02	31.12 km/h	+12:49 (282.) ●	+13:02 (1326.) ●	+08:20 (1445.) ●
Transition		07:19:11	00:06:03	-	+00:29 (290.) ●	+00:33 (1302.) ●	+00:27 (1495.) ●
Run	2.1 km	07:34:42	00:15:31	07:23 min/km	+03:34 (400.) ●	+03:36 (1828.) ●	+03:26 (2136.) ●
Run	3.3 km	07:44:38	00:09:56	08:16 min/km	+01:55 (385.) ●	+01:55 (1773.) ●	+01:48 (2068.) ●
Run	6.8 km	08:07:53	00:23:15	06:38 min/km	+03:31 (361.) ●	+03:31 (1637.) ●	+03:14 (1888.) ●
Run	10.5 km	08:31:37	00:23:44	06:24 min/km	+03:19 (354.) ●	+03:22 (1605.) ●	+03:05 (1839.) ●
Run	12.4 km	08:47:05	00:15:28	08:08 min/km	+02:25 (372.) ●	+02:28 (1692.) ●	+02:18 (1955.) ●
Run	13.6 km	08:55:48	00:08:43	07:15 min/km	-00:04 (233.) ●	-00:02 (1112.) ●	-00:10 (1250.) ●
Run	17.2 km	09:21:14	00:25:26	07:03 min/km	+04:12 (368.) ●	+04:11 (1642.) ●	+03:55 (1905.) ●
Run	20.8 km	09:46:22	00:25:08	06:58 min/km	+02:57 (329.) ●	+02:59 (1516.) ●	+02:44 (1752.) ●
Run	22.7 km	10:03:50	00:17:28	09:11 min/km	+03:19 (370.) ●	+03:24 (1699.) ●	+03:14 (1980.) ●
Run	23.9 km	10:14:43	00:10:53	09:04 min/km	+01:25 (335.) ●	+01:25 (1509.) ●	+01:18 (1749.) ●
Run	27.5 km	10:40:45	00:26:02	07:13 min/km	+03:03 (329.) ●	+03:08 (1512.) ●	+02:55 (1759.) ●
Run	31.2 km	11:08:47	00:28:02	07:34 min/km	+04:26 (356.) ●	+04:30 (1639.) ●	+04:18 (1910.) ●
Run	33.1 km	11:26:55	00:18:08	09:32 min/km	+03:18 (361.) ●	+03:23 (1690.) ●	+03:14 (1970.) ●
Run	34.3 km	11:38:41	00:11:46	09:48 min/km	+01:42 (337.) ●	+01:49 (1563.) ●	+01:43 (1816.) ●
Run	37.9 km	12:05:52	00:27:11	07:33 min/km	+03:30 (335.) ●	+03:20 (1518.) ●	+03:08 (1758.) ●
Run	41.5 km	12:34:48	00:28:56	08:02 min/km	+05:35 (363.) ●	+05:35 (1675.) ●	+05:20 (1959.) ●
Run	42.2 km	12:40:15	00:05:27	07:47 min/km	+01:00 (374.) ●	+01:00 (1718.) ●	+00:57 (2009.) ●
Run	42.2 km	12:40:15	05:21:04	07:36 min/km	+49:07 (362.) ●	+49:34 (1645.) ●	+46:27 (1906.) ●
Total	226 km	12:40:15	12:40:15	17.84 km/h	+01:01:40 (325.) ●	+01:02:52 (1506.) ●	+54:27 (1704.) ●

Ovr	Gen	Div	Name	#	AG
1684	1490	320	Aleksander Wasilewski	1691	M40-44	POL	01:26:23	06:08:10	04:43:53	12:38:01
1685	1491	321	Bilbo Schreiner	1683	M40-44	NED	01:27:24	06:06:26	04:37:03	12:38:04
1689	1494	322	Roger Kristiansen	1551	M40-44	NOR	01:17:40	06:01:55	05:00:37	12:38:19
1691	1495	323	Martin Schröder	1309	M40-44	SWE	01:29:54	05:51:44	05:00:24	12:38:30
1699	1502	324	Thomas Nilsson	1389	M40-44	SWE	01:20:00	06:02:46	05:03:36	12:39:26
1704	1506	325	Robbert Martin Pronk	1486	M40-44	NED	01:18:47	05:47:02	05:21:04	12:40:15
1705	1507	326	Pedro Pisco	1484	M40-44	POR	01:19:42	06:20:07	04:22:08	12:40:22
1719	1517	327	Michael Mesina	1283	M40-44	PHI	01:27:56	06:22:38	04:31:11	12:42:08
1733	1527	328	Ronnie Skov	1310	M40-44	DEN	01:15:42	05:36:41	05:39:17	12:43:08
1735	1529	329	Jarkko Hautamäki	1640	M40-44	FIN	01:26:25	05:58:57	05:07:05	12:43:39