Terje Systad -
Ironman Copenhagen 2016

  Quick facts

1962/1709/373All/Gender/AG

M40-44Age group

1590Bib number

NORNationality

1:22:146:00:085:44:34 13:23:54

  Compare Terje Systad with other athletes!

1590 Systad
1425 Nielsen × 
1471 Kukkonen × 
1587 Stibor × 
1276 Lewinstein × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:22:14 01:22:1402:09 min/100m+02:51 (302.) +03:19 (1392.) +02:50 (1598.)
Transition 01:30:49 00:08:35 - +01:07 (294.) +01:07 (1345.) +01:06 (1585.)
Bike33 km 02:31:23 01:00:3432.69 km/h+02:32 (293.) +02:36 (1386.) +01:51 (1516.)
Bike63 km 03:29:27 00:58:0431 km/h+03:11 (316.) +03:10 (1462.) +02:23 (1611.)
Bike82 km 04:06:16 00:36:4930.96 km/h+02:10 (314.) +02:10 (1473.) +01:38 (1621.)
Bike93 km 04:28:16 00:22:0030 km/h+01:04 (302.) +01:01 (1400.) +00:42 (1541.)
Bike110 km 05:01:29 00:33:1330.71 km/h+01:58 (307.) +02:02 (1450.) +01:35 (1608.)
Bike140 km 06:05:05 01:03:3628.3 km/h+06:06 (351.) +06:15 (1619.) +05:28 (1825.)
Bike159 km 06:46:31 00:41:2627.51 km/h+04:35 (363.) +04:35 (1669.) +04:04 (1896.)
Bike170 km 07:10:50 00:24:1927.14 km/h+02:11 (350.) +02:10 (1582.) +01:51 (1788.)
Bike180 km 07:30:57 00:20:0729.83 km/h+02:08 (356.) +02:09 (1624.) +01:54 (1841.)
Bike180 km 07:30:57 06:00:0829.99 km/h+25:55 (329.) +26:08 (1535.) +21:26 (1712.)
Transition 07:39:20 00:08:23 - +02:49 (354.) +02:53 (1658.) +02:47 (1939.)
Run2.1 km 07:52:41 00:13:2106:21 min/km+01:24 (349.) +01:26 (1592.) +01:16 (1815.)
Run3.3 km 08:02:14 00:09:3307:57 min/km+01:32 (376.) +01:32 (1718.) +01:25 (1986.)
Run6.8 km 08:27:00 00:24:4607:04 min/km+05:02 (385.) +05:02 (1749.) +04:45 (2042.)
Run10.5 km 08:53:09 00:26:0907:04 min/km+05:44 (388.) +05:47 (1786.) +05:30 (2094.)
Run12.4 km 09:10:35 00:17:2609:10 min/km+04:23 (399.) +04:26 (1833.) +04:16 (2153.)
Run13.6 km 09:23:03 00:12:2810:23 min/km+03:41 (401.) +03:43 (1852.) +03:35 (2183.)
Run17.2 km 09:50:48 00:27:4507:42 min/km+06:31 (391.) +06:30 (1785.) +06:14 (2095.)
Run20.8 km 10:19:34 00:28:4607:59 min/km+06:35 (388.) +06:37 (1763.) +06:22 (2068.)
Run22.7 km 10:38:05 00:18:3109:44 min/km+04:22 (387.) +04:27 (1772.) +04:17 (2081.)
Run23.9 km 10:50:12 00:12:0710:05 min/km+02:39 (375.) +02:39 (1714.) +02:32 (2005.)
Run27.5 km 11:18:25 00:28:1307:50 min/km+05:14 (371.) +05:19 (1697.) +05:06 (1985.)
Run31.2 km 11:47:35 00:29:1007:52 min/km+05:34 (372.) +05:38 (1724.) +05:26 (2013.)
Run33.1 km 12:05:58 00:18:2309:40 min/km+03:33 (367.) +03:38 (1708.) +03:29 (1993.)
Run34.3 km 12:19:24 00:13:2611:11 min/km+03:22 (381.) +03:29 (1778.) +03:23 (2087.)
Run37.9 km 12:49:33 00:30:0908:22 min/km+06:28 (382.) +06:18 (1725.) +06:06 (2017.)
Run41.5 km 13:18:46 00:29:1308:06 min/km+05:52 (368.) +05:52 (1692.) +05:37 (1978.)
Run42.2 km 13:23:54 00:05:0807:19 min/km+00:41 (352.) +00:41 (1622.) +00:38 (1879.)
Run42.2 km 13:23:54 05:44:3408:09 min/km+01:12:37 (389.) +01:13:04 (1780.) +01:09:57 (2079.)
Total 226 km 13:23:54 13:23:5416.87 km/h+01:45:19 (373.) +01:46:31 (1709.) +01:38:06 (1962.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance