Terje Systad -
Ironman Copenhagen 2016

Quick facts

1962/1709/373All/Gender/AG

M40-44Age group

1590Bib number

NORNationality


1:22:14	6:00:08	5:44:34	13:23:54

Compare Terje Systad with other athletes!

1590 Systad

1425 Nielsen ×

1471 Kukkonen ×

1587 Stibor ×

1276 Lewinstein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:14	01:22:14	02:09 min/100m	+02:51 (302.) ●	+03:19 (1392.) ●	+02:50 (1598.) ●
Transition		01:30:49	00:08:35	-	+01:07 (294.) ●	+01:07 (1345.) ●	+01:06 (1585.) ●
Bike	33 km	02:31:23	01:00:34	32.69 km/h	+02:32 (293.) ●	+02:36 (1386.) ●	+01:51 (1516.) ●
Bike	63 km	03:29:27	00:58:04	31 km/h	+03:11 (316.) ●	+03:10 (1462.) ●	+02:23 (1611.) ●
Bike	82 km	04:06:16	00:36:49	30.96 km/h	+02:10 (314.) ●	+02:10 (1473.) ●	+01:38 (1621.) ●
Bike	93 km	04:28:16	00:22:00	30 km/h	+01:04 (302.) ●	+01:01 (1400.) ●	+00:42 (1541.) ●
Bike	110 km	05:01:29	00:33:13	30.71 km/h	+01:58 (307.) ●	+02:02 (1450.) ●	+01:35 (1608.) ●
Bike	140 km	06:05:05	01:03:36	28.3 km/h	+06:06 (351.) ●	+06:15 (1619.) ●	+05:28 (1825.) ●
Bike	159 km	06:46:31	00:41:26	27.51 km/h	+04:35 (363.) ●	+04:35 (1669.) ●	+04:04 (1896.) ●
Bike	170 km	07:10:50	00:24:19	27.14 km/h	+02:11 (350.) ●	+02:10 (1582.) ●	+01:51 (1788.) ●
Bike	180 km	07:30:57	00:20:07	29.83 km/h	+02:08 (356.) ●	+02:09 (1624.) ●	+01:54 (1841.) ●
Bike	180 km	07:30:57	06:00:08	29.99 km/h	+25:55 (329.) ●	+26:08 (1535.) ●	+21:26 (1712.) ●
Transition		07:39:20	00:08:23	-	+02:49 (354.) ●	+02:53 (1658.) ●	+02:47 (1939.) ●
Run	2.1 km	07:52:41	00:13:21	06:21 min/km	+01:24 (349.) ●	+01:26 (1592.) ●	+01:16 (1815.) ●
Run	3.3 km	08:02:14	00:09:33	07:57 min/km	+01:32 (376.) ●	+01:32 (1718.) ●	+01:25 (1986.) ●
Run	6.8 km	08:27:00	00:24:46	07:04 min/km	+05:02 (385.) ●	+05:02 (1749.) ●	+04:45 (2042.) ●
Run	10.5 km	08:53:09	00:26:09	07:04 min/km	+05:44 (388.) ●	+05:47 (1786.) ●	+05:30 (2094.) ●
Run	12.4 km	09:10:35	00:17:26	09:10 min/km	+04:23 (399.) ●	+04:26 (1833.) ●	+04:16 (2153.) ●
Run	13.6 km	09:23:03	00:12:28	10:23 min/km	+03:41 (401.) ●	+03:43 (1852.) ●	+03:35 (2183.) ●
Run	17.2 km	09:50:48	00:27:45	07:42 min/km	+06:31 (391.) ●	+06:30 (1785.) ●	+06:14 (2095.) ●
Run	20.8 km	10:19:34	00:28:46	07:59 min/km	+06:35 (388.) ●	+06:37 (1763.) ●	+06:22 (2068.) ●
Run	22.7 km	10:38:05	00:18:31	09:44 min/km	+04:22 (387.) ●	+04:27 (1772.) ●	+04:17 (2081.) ●
Run	23.9 km	10:50:12	00:12:07	10:05 min/km	+02:39 (375.) ●	+02:39 (1714.) ●	+02:32 (2005.) ●
Run	27.5 km	11:18:25	00:28:13	07:50 min/km	+05:14 (371.) ●	+05:19 (1697.) ●	+05:06 (1985.) ●
Run	31.2 km	11:47:35	00:29:10	07:52 min/km	+05:34 (372.) ●	+05:38 (1724.) ●	+05:26 (2013.) ●
Run	33.1 km	12:05:58	00:18:23	09:40 min/km	+03:33 (367.) ●	+03:38 (1708.) ●	+03:29 (1993.) ●
Run	34.3 km	12:19:24	00:13:26	11:11 min/km	+03:22 (381.) ●	+03:29 (1778.) ●	+03:23 (2087.) ●
Run	37.9 km	12:49:33	00:30:09	08:22 min/km	+06:28 (382.) ●	+06:18 (1725.) ●	+06:06 (2017.) ●
Run	41.5 km	13:18:46	00:29:13	08:06 min/km	+05:52 (368.) ●	+05:52 (1692.) ●	+05:37 (1978.) ●
Run	42.2 km	13:23:54	00:05:08	07:19 min/km	+00:41 (352.) ●	+00:41 (1622.) ●	+00:38 (1879.) ●
Run	42.2 km	13:23:54	05:44:34	08:09 min/km	+01:12:37 (389.) ●	+01:13:04 (1780.) ●	+01:09:57 (2079.) ●
Total	226 km	13:23:54	13:23:54	16.87 km/h	+01:45:19 (373.) ●	+01:46:31 (1709.) ●	+01:38:06 (1962.) ●

Ovr	Gen	Div	Name	#	AG
1923	1678	368	Alexander Murath	1669	M40-44	SWE	01:24:08	06:31:49	04:50:49	13:16:55
1941	1693	369	Michael Nissen	1569	M40-44	DEN	01:20:16	06:07:33	05:39:51	13:21:06
1951	1701	370	Carl Pedeersen	1675	M40-44	DEN	01:53:54	06:27:52	04:40:03	13:22:20
1952	1702	371	Jan Brandt Nielsen	1425	M40-44	DEN	01:19:59	06:07:42	05:37:47	13:22:34
1953	1703	372	Tuomas Kukkonen	1471	M40-44	FIN	01:29:05	06:31:08	05:07:01	13:22:35
1962	1709	373	Terje Systad	1590	M40-44	NOR	01:22:14	06:00:08	05:44:34	13:23:54
1964	1710	374	Petr Stibor	1587	M40-44	CZE	01:46:15	06:51:19	04:35:53	13:24:09
1965	1711	375	Marc Lewinstein	1276	M40-44	USA	01:24:14	06:44:49	05:00:30	13:24:13
1971	1717	376	Gareth Roberts	1489	M40-44	GBR	01:17:15	05:33:26	06:23:30	13:25:03
1973	1718	377	Rene Roemer	1304	M40-44	DEN	01:18:52	06:44:40	04:59:23	13:25:30