Espen Grunnaleite -
Ironman Copenhagen 2016

Quick facts

717/671/133All/Gender/AG

M40-44Age group

1633Bib number

NORNationality


1:17:53	5:13:48	4:14:55	10:55:12

Compare Espen Grunnaleite with other athletes!

1633 Grunnaleite

1253 Hagelberg ×

1272 Kross ×

1321 Aabo ×

1470 Kudsk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:53	01:17:53	02:02 min/100m	-01:30 (236.) ●	-01:02 (1100.) ●	-01:31 (1243.) ●
Transition		01:22:49	00:04:56	-	-02:32 (77.) ●	-02:32 (429.) ●	-02:33 (490.) ●
Bike	33 km	02:17:18	00:54:29	36.34 km/h	-03:33 (100.) ●	-03:29 (498.) ●	-04:14 (512.) ●
Bike	63 km	03:10:58	00:53:40	33.54 km/h	-01:13 (183.) ●	-01:14 (880.) ●	-02:01 (921.) ●
Bike	82 km	03:42:59	00:32:01	35.61 km/h	-02:38 (89.) ●	-02:38 (469.) ●	-03:10 (484.) ●
Bike	93 km	04:02:30	00:19:31	33.82 km/h	-01:25 (123.) ●	-01:28 (607.) ●	-01:47 (623.) ●
Bike	110 km	04:31:00	00:28:30	35.79 km/h	-02:45 (92.) ●	-02:41 (465.) ●	-03:08 (480.) ●
Bike	140 km	05:24:12	00:53:12	33.83 km/h	-04:18 (112.) ●	-04:09 (581.) ●	-04:56 (602.) ●
Bike	159 km	05:58:56	00:34:44	32.82 km/h	-02:07 (140.) ●	-02:07 (672.) ●	-02:38 (701.) ●
Bike	170 km	06:20:03	00:21:07	31.25 km/h	-01:01 (151.) ●	-01:02 (741.) ●	-01:21 (778.) ●
Bike	180 km	06:36:37	00:16:34	36.22 km/h	-01:25 (111.) ●	-01:24 (565.) ●	-01:39 (586.) ●
Bike	180 km	06:36:37	05:13:48	34.42 km/h	-20:25 (122.) ●	-20:12 (599.) ●	-24:54 (617.) ●
Transition		06:40:17	00:03:40	-	-01:54 (98.) ●	-01:50 (547.) ●	-01:56 (620.) ●
Run	2.1 km	06:52:00	00:11:43	05:34 min/km	-00:14 (215.) ●	-00:12 (996.) ●	-00:22 (1081.) ●
Run	3.3 km	07:00:04	00:08:04	06:43 min/km	+00:03 (248.) ●	+00:03 (1140.) ●	-00:04 (1262.) ●
Run	6.8 km	07:20:33	00:20:29	05:51 min/km	+00:45 (267.) ●	+00:45 (1260.) ●	+00:28 (1413.) ●
Run	10.5 km	07:40:37	00:20:04	05:25 min/km	-00:21 (211.) ●	-00:18 (1025.) ●	-00:35 (1133.) ●
Run	12.4 km	07:53:15	00:12:38	06:38 min/km	-00:25 (189.) ●	-00:22 (949.) ●	-00:32 (1044.) ●
Run	13.6 km	08:01:34	00:08:19	06:55 min/km	-00:28 (173.) ●	-00:26 (866.) ●	-00:34 (961.) ●
Run	17.2 km	08:20:57	00:19:23	05:23 min/km	-01:51 (134.) ●	-01:52 (659.) ●	-02:08 (727.) ●
Run	20.8 km	08:40:28	00:19:31	05:25 min/km	-02:40 (107.) ●	-02:38 (558.) ●	-02:53 (610.) ●
Run	22.7 km	08:53:17	00:12:49	06:44 min/km	-01:20 (138.) ●	-01:15 (718.) ●	-01:25 (802.) ●
Run	23.9 km	09:01:42	00:08:25	07:00 min/km	-01:03 (151.) ●	-01:03 (688.) ●	-01:10 (768.) ●
Run	27.5 km	09:22:28	00:20:46	05:46 min/km	-02:13 (132.) ●	-02:08 (653.) ●	-02:21 (725.) ●
Run	31.2 km	09:44:02	00:21:34	05:49 min/km	-02:02 (138.) ●	-01:58 (686.) ●	-02:10 (773.) ●
Run	33.1 km	09:58:20	00:14:18	07:31 min/km	-00:32 (195.) ●	-00:27 (959.) ●	-00:36 (1081.) ●
Run	34.3 km	10:07:26	00:09:06	07:35 min/km	-00:58 (153.) ●	-00:51 (739.) ●	-00:57 (833.) ●
Run	37.9 km	10:29:21	00:21:55	06:05 min/km	-01:46 (165.) ●	-01:56 (758.) ●	-02:08 (861.) ●
Run	41.5 km	10:50:42	00:21:21	05:55 min/km	-02:00 (165.) ●	-02:00 (767.) ●	-02:15 (861.) ●
Run	42.2 km	10:55:12	00:04:30	06:25 min/km	+00:03 (263.) ●	+00:03 (1200.) ●	±00:00 (1343.) ●
Run	42.2 km	10:55:12	04:14:55	06:02 min/km	-17:02 (155.) ●	-16:35 (755.) ●	-19:42 (834.) ●
Total	226 km	10:55:12	10:55:12	20.7 km/h	-43:23 (133.) ●	-42:11 (671.) ●	-50:36 (717.) ●

Ovr	Gen	Div	Name	#	AG
698	654	128	Anatoli Makeshin	333	M40-44	RUS	01:22:06	05:40:43	03:40:02	10:53:42
701	657	129	Thomas Scheby Petersen	1398	M40-44	DEN	01:04:33	04:50:55	04:51:41	10:54:03
708	664	130	Bart Romanow	1491	M40-44	POL	01:09:14	05:27:12	04:07:11	10:54:36
713	667	131	Jakob Guldborg Hagelberg	1253	M40-44	DEN	01:23:49	05:27:01	03:54:44	10:54:53
714	668	132	Marco Kross	1272	M40-44	GER	01:08:27	05:18:24	04:17:50	10:54:54
717	671	133	Espen Grunnaleite	1633	M40-44	NOR	01:17:53	05:13:48	04:14:55	10:55:12
720	674	134	Rasmus Aabo	1321	M40-44	DEN	01:21:50	05:15:45	04:12:01	10:55:20
725	678	135	Lars Kudsk	1470	M40-44	DEN	01:07:23	05:08:55	04:28:55	10:56:14
727	680	136	Jónálvur Johannesen	1461	M40-44	FRO	01:15:16	05:43:24	03:40:43	10:56:24
732	685	137	Allan Bock	1234	M40-44	DEN	01:33:38	05:20:47	03:53:09	10:57:00