Pascal Verbrugge -
Ironman Copenhagen 2016

Quick facts

286/276/39All/Gender/AG

M45-49Age group

170Bib number

BELNationality


1:02:19	5:02:05	3:54:57	10:07:04

Compare Pascal Verbrugge with other athletes!

170 Verbrugge

1779 Sällman ×

183 Svejstrup ×

1802 Dahl ×

1921 Rindshoej ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:19	01:02:19	01:38 min/100m	-17:42 (21.) ●	-16:36 (159.) ●	-17:05 (170.) ●
Transition		01:07:03	00:04:44	-	-03:16 (46.) ●	-02:44 (368.) ●	-02:45 (417.) ●
Bike	33 km	02:08:09	01:01:06	32.41 km/h	+02:54 (258.) ●	+03:08 (1444.) ●	+02:23 (1584.) ●
Bike	63 km	02:53:06	00:44:57	40.04 km/h	-10:05 (1.) ●	-09:57 (8.) ●	-10:44 (9.) ●
Bike	82 km	03:28:04	00:34:58	32.6 km/h	+00:04 (193.) ●	+00:19 (1147.) ●	-00:13 (1220.) ●
Bike	93 km	03:46:26	00:18:22	35.93 km/h	-02:42 (24.) ●	-02:37 (225.) ●	-02:56 (230.) ●
Bike	110 km	04:13:52	00:27:26	37.18 km/h	-03:50 (29.) ●	-03:45 (217.) ●	-04:12 (225.) ●
Bike	140 km	05:03:19	00:49:27	36.4 km/h	-07:58 (15.) ●	-07:54 (140.) ●	-08:41 (145.) ●
Bike	159 km	05:35:10	00:31:51	35.79 km/h	-05:03 (18.) ●	-05:00 (149.) ●	-05:31 (152.) ●
Bike	170 km	05:54:31	00:19:21	34.11 km/h	-02:51 (39.) ●	-02:48 (244.) ●	-03:07 (250.) ●
Bike	180 km	06:09:08	00:14:37	41.05 km/h	-03:23 (4.) ●	-03:21 (40.) ●	-03:36 (41.) ●
Bike	180 km	06:09:08	05:02:05	35.75 km/h	-32:54 (43.) ●	-31:55 (311.) ●	-36:37 (319.) ●
Transition		06:12:07	00:02:59	-	-02:49 (39.) ●	-02:31 (291.) ●	-02:37 (332.) ●
Run	2.1 km	06:22:52	00:10:45	05:07 min/km	-01:25 (76.) ●	-01:10 (522.) ●	-01:20 (552.) ●
Run	3.3 km	06:29:58	00:07:06	05:55 min/km	-01:03 (70.) ●	-00:55 (450.) ●	-01:02 (477.) ●
Run	6.8 km	06:47:28	00:17:30	05:00 min/km	-02:36 (84.) ●	-02:14 (528.) ●	-02:31 (562.) ●
Run	10.5 km	07:05:01	00:17:33	04:44 min/km	-03:10 (64.) ●	-02:49 (430.) ●	-03:06 (457.) ●
Run	12.4 km	07:16:19	00:11:18	05:56 min/km	-01:57 (58.) ●	-01:42 (410.) ●	-01:52 (438.) ●
Run	13.6 km	07:23:46	00:07:27	06:12 min/km	-01:32 (50.) ●	-01:18 (377.) ●	-01:26 (406.) ●
Run	17.2 km	07:41:47	00:18:01	05:00 min/km	-03:39 (58.) ●	-03:14 (394.) ●	-03:30 (420.) ●
Run	20.8 km	08:00:36	00:18:49	05:13 min/km	-03:43 (66.) ●	-03:20 (424.) ●	-03:35 (458.) ●
Run	22.7 km	08:13:25	00:12:49	06:44 min/km	-01:22 (126.) ●	-01:15 (715.) ●	-01:25 (799.) ●
Run	23.9 km	08:22:17	00:08:52	07:23 min/km	-00:41 (155.) ●	-00:36 (860.) ●	-00:43 (968.) ●
Run	27.5 km	08:43:38	00:21:21	05:55 min/km	-02:01 (123.) ●	-01:33 (766.) ●	-01:46 (866.) ●
Run	31.2 km	09:04:45	00:21:07	05:42 min/km	-02:55 (95.) ●	-02:25 (599.) ●	-02:37 (674.) ●
Run	33.1 km	09:17:31	00:12:46	06:43 min/km	-02:10 (89.) ●	-01:59 (513.) ●	-02:08 (563.) ●
Run	34.3 km	09:25:58	00:08:27	07:02 min/km	-01:40 (75.) ●	-01:30 (479.) ●	-01:36 (522.) ●
Run	37.9 km	09:44:42	00:18:44	05:12 min/km	-05:20 (22.) ●	-05:07 (203.) ●	-05:19 (219.) ●
Run	41.5 km	10:03:30	00:18:48	05:13 min/km	-04:43 (39.) ●	-04:33 (284.) ●	-04:48 (303.) ●
Run	42.2 km	10:07:04	00:03:34	05:05 min/km	-00:57 (22.) ●	-00:53 (194.) ●	-00:56 (204.) ●
Run	42.2 km	10:07:04	03:54:57	05:34 min/km	-40:54 (68.) ●	-36:33 (420.) ●	-39:40 (453.) ●
Total	226 km	10:07:04	10:07:04	22.34 km/h	-01:37:35 (39.) ●	-01:30:19 (276.) ●	-01:38:44 (286.) ●

Ovr	Gen	Div	Name	#	AG
256	247	34	HAGAI GOLAN	1877	M45-49	ISR	01:09:42	04:58:40	03:45:20	10:02:14
258	248	35	Johan Ewald	1875	M45-49	SWE	01:19:57	05:09:10	03:24:40	10:02:23
260	250	36	Tiit Arus	271	M45-49	EST	01:19:28	04:57:02	03:40:54	10:02:50
262	252	37	Henrik Sällman	1779	M45-49	SWE	01:07:38	04:59:18	03:48:45	10:03:06
267	257	38	Kim Svejstrup	183	M45-49	DEN	01:17:18	04:59:24	03:38:40	10:04:50
286	276	39	Pascal Verbrugge	170	M45-49	BEL	01:02:19	05:02:05	03:54:57	10:07:04
289	279	40	Erik Dahl	1802	M45-49	DEN	01:00:27	05:14:12	03:44:19	10:07:41
290	280	41	Claus Rindshoej	1921	M45-49	DEN	01:11:25	05:00:35	03:47:04	10:07:55
298	288	42	Andre Segger	288	M45-49	GER	01:11:58	05:02:36	03:47:31	10:09:06
312	301	43	Lars Prominczl	1841	M45-49	DEN	01:09:39	05:05:24	03:44:27	10:11:19