Paw Erstrup -
Ironman Copenhagen 2016

Quick facts

1930/1682/298All/Gender/AG

M45-49Age group

1712Bib number

DENNationality


1:21:21	6:11:10	5:27:09	13:18:41

Compare Paw Erstrup with other athletes!

1712 Erstrup

1724 Hydon ×

1959 Harris ×

1949 Cunha ×

1842 Proudfoot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:21	01:21:21	02:08 min/100m	+01:20 (215.) ●	+02:26 (1336.) ●	+01:57 (1527.) ●
Transition		01:31:04	00:09:43	-	+01:43 (258.) ●	+02:15 (1531.) ●	+02:14 (1811.) ●
Bike	33 km	02:33:40	01:02:36	31.63 km/h	+04:24 (283.) ●	+04:38 (1589.) ●	+03:53 (1758.) ●
Bike	63 km	03:39:10	01:05:30	27.48 km/h	+10:28 (330.) ●	+10:36 (1849.) ●	+09:49 (2141.) ●
Bike	82 km	04:16:10	00:37:00	30.81 km/h	+02:06 (265.) ●	+02:21 (1493.) ●	+01:49 (1643.) ●
Bike	93 km	04:38:27	00:22:17	29.62 km/h	+01:13 (255.) ●	+01:18 (1451.) ●	+00:59 (1612.) ●
Bike	110 km	05:12:24	00:33:57	30.04 km/h	+02:41 (273.) ●	+02:46 (1545.) ●	+02:19 (1731.) ●
Bike	140 km	06:17:19	01:04:55	27.73 km/h	+07:30 (304.) ●	+07:34 (1682.) ●	+06:47 (1917.) ●
Bike	159 km	06:58:10	00:40:51	27.91 km/h	+03:57 (295.) ●	+04:00 (1623.) ●	+03:29 (1834.) ●
Bike	170 km	07:22:47	00:24:37	26.81 km/h	+02:25 (287.) ●	+02:28 (1621.) ●	+02:09 (1840.) ●
Bike	180 km	07:42:14	00:19:27	30.85 km/h	+01:27 (261.) ●	+01:29 (1478.) ●	+01:14 (1656.) ●
Bike	180 km	07:42:14	06:11:10	29.1 km/h	+36:11 (298.) ●	+37:10 (1664.) ●	+32:28 (1872.) ●
Transition		07:51:32	00:09:18	-	+03:30 (304.) ●	+03:48 (1732.) ●	+03:42 (2040.) ●
Run	2.1 km	08:04:58	00:13:26	06:23 min/km	+01:16 (275.) ●	+01:31 (1611.) ●	+01:21 (1841.) ●
Run	3.3 km	08:14:24	00:09:26	07:51 min/km	+01:17 (298.) ●	+01:25 (1699.) ●	+01:18 (1962.) ●
Run	6.8 km	08:39:49	00:25:25	07:15 min/km	+05:19 (316.) ●	+05:41 (1785.) ●	+05:24 (2093.) ●
Run	10.5 km	09:04:42	00:24:53	06:43 min/km	+04:10 (299.) ●	+04:31 (1704.) ●	+04:14 (1977.) ●
Run	12.4 km	09:19:12	00:14:30	07:37 min/km	+01:15 (262.) ●	+01:30 (1542.) ●	+01:20 (1759.) ●
Run	13.6 km	09:29:39	00:10:27	08:42 min/km	+01:28 (286.) ●	+01:42 (1676.) ●	+01:34 (1942.) ●
Run	17.2 km	09:54:30	00:24:51	06:54 min/km	+03:11 (275.) ●	+03:36 (1592.) ●	+03:20 (1834.) ●
Run	20.8 km	10:20:03	00:25:33	07:05 min/km	+03:01 (264.) ●	+03:24 (1563.) ●	+03:09 (1812.) ●
Run	22.7 km	10:36:59	00:16:56	08:54 min/km	+02:45 (285.) ●	+02:52 (1639.) ●	+02:42 (1908.) ●
Run	23.9 km	10:49:22	00:12:23	10:19 min/km	+02:50 (314.) ●	+02:55 (1751.) ●	+02:48 (2050.) ●
Run	27.5 km	11:14:11	00:24:49	06:53 min/km	+01:27 (227.) ●	+01:55 (1370.) ●	+01:42 (1592.) ●
Run	31.2 km	11:40:57	00:26:46	07:14 min/km	+02:44 (258.) ●	+03:14 (1524.) ●	+03:02 (1762.) ●
Run	33.1 km	11:58:37	00:17:40	09:17 min/km	+02:44 (286.) ●	+02:55 (1631.) ●	+02:46 (1896.) ●
Run	34.3 km	12:10:56	00:12:19	10:15 min/km	+02:12 (282.) ●	+02:22 (1633.) ●	+02:16 (1907.) ●
Run	37.9 km	12:42:24	00:31:28	08:44 min/km	+07:24 (318.) ●	+07:37 (1778.) ●	+07:25 (2084.) ●
Run	41.5 km	13:13:55	00:31:31	08:45 min/km	+08:00 (322.) ●	+08:10 (1785.) ●	+07:55 (2095.) ●
Run	42.2 km	13:18:41	00:04:46	06:48 min/km	+00:15 (246.) ●	+00:19 (1429.) ●	+00:16 (1633.) ●
Run	42.2 km	13:18:41	05:27:09	07:45 min/km	+51:18 (296.) ●	+55:39 (1679.) ●	+52:32 (1946.) ●
Total	226 km	13:18:41	13:18:41	16.98 km/h	+01:34:02 (298.) ●	+01:41:18 (1682.) ●	+01:32:53 (1930.) ●

Ovr	Gen	Div	Name	#	AG
1894	1657	293	Slawomir Dudko	1805	M45-49	DEN	01:42:34	06:52:15	04:21:32	13:11:13
1900	1661	294	Kim Windahl Kofoed	2038	M45-49	DEN	01:18:53	06:08:29	05:26:08	13:12:23
1905	1664	295	Klaus Grønhøj	2022	M45-49	DEN	01:19:01	05:37:32	05:55:10	13:12:57
1911	1668	296	Jonathan Hydon	1724	M45-49	GBR	01:28:28	06:37:25	04:48:30	13:14:29
1928	1681	297	Steve Harris	1959	M45-49	GBR	01:23:59	06:13:15	05:23:35	13:18:31
1930	1682	298	Paw Erstrup	1712	M45-49	DEN	01:21:21	06:11:10	05:27:09	13:18:41
1935	1687	299	Vitor Cunha	1949	M45-49	POR	01:38:27	06:21:37	05:02:09	13:20:16
1937	1689	300	Tony Proudfoot	1842	M45-49	IRL	01:19:17	06:22:52	05:19:05	13:20:52
1944	1694	301	James Sunemeier	1928	M45-49	DEN	01:28:00	05:52:32	05:42:59	13:21:49
1946	1696	302	Peter Buhr	1944	M45-49	DEN	01:49:26	06:14:01	05:06:54	13:21:52