Michael Holm -
Ironman Copenhagen 2016

Quick facts

166/161/15All/Gender/AG

M45-49Age group

1721Bib number

DENNationality


56:33	4:54:40	3:48:30	9:48:23

Compare Michael Holm with other athletes!

1721 Holm

175 Johnsen ×

1733 Kirk ×

2059 Præstholm ×

2009 Blunck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:33	00:56:33	01:29 min/100m	-23:28 (5.) ●	-22:22 (38.) ●	-22:51 (40.) ●
Transition		01:01:41	00:05:08	-	-02:52 (63.) ●	-02:20 (480.) ●	-02:21 (544.) ●
Bike	33 km	01:54:17	00:52:36	37.64 km/h	-05:36 (30.) ●	-05:22 (242.) ●	-06:07 (247.) ●
Bike	63 km	02:44:02	00:49:45	36.18 km/h	-05:17 (30.) ●	-05:09 (255.) ●	-05:56 (262.) ●
Bike	82 km	03:15:09	00:31:07	36.64 km/h	-03:47 (33.) ●	-03:32 (286.) ●	-04:04 (293.) ●
Bike	93 km	03:33:26	00:18:17	36.1 km/h	-02:47 (21.) ●	-02:42 (204.) ●	-03:01 (209.) ●
Bike	110 km	04:00:35	00:27:09	37.57 km/h	-04:07 (18.) ●	-04:02 (165.) ●	-04:29 (172.) ●
Bike	140 km	04:50:15	00:49:40	36.24 km/h	-07:45 (18.) ●	-07:41 (156.) ●	-08:28 (161.) ●
Bike	159 km	05:22:19	00:32:04	35.55 km/h	-04:50 (25.) ●	-04:47 (177.) ●	-05:18 (182.) ●
Bike	170 km	05:41:06	00:18:47	35.14 km/h	-03:25 (13.) ●	-03:22 (131.) ●	-03:41 (135.) ●
Bike	180 km	05:56:21	00:15:15	39.34 km/h	-02:45 (21.) ●	-02:43 (132.) ●	-02:58 (135.) ●
Bike	180 km	05:56:21	04:54:40	36.65 km/h	-40:19 (20.) ●	-39:20 (169.) ●	-44:02 (173.) ●
Transition		05:59:53	00:03:32	-	-02:16 (70.) ●	-01:58 (487.) ●	-02:04 (550.) ●
Run	2.1 km	06:10:53	00:11:00	05:14 min/km	-01:10 (98.) ●	-00:55 (642.) ●	-01:05 (687.) ●
Run	3.3 km	06:18:01	00:07:08	05:56 min/km	-01:01 (77.) ●	-00:53 (484.) ●	-01:00 (517.) ●
Run	6.8 km	06:34:36	00:16:35	04:44 min/km	-03:31 (46.) ●	-03:09 (326.) ●	-03:26 (339.) ●
Run	10.5 km	06:51:40	00:17:04	04:36 min/km	-03:39 (47.) ●	-03:18 (328.) ●	-03:35 (343.) ●
Run	12.4 km	07:02:56	00:11:16	05:55 min/km	-01:59 (57.) ●	-01:44 (403.) ●	-01:54 (431.) ●
Run	13.6 km	07:10:32	00:07:36	06:20 min/km	-01:23 (65.) ●	-01:09 (452.) ●	-01:17 (493.) ●
Run	17.2 km	07:29:27	00:18:55	05:15 min/km	-02:45 (90.) ●	-02:20 (554.) ●	-02:36 (606.) ●
Run	20.8 km	07:47:21	00:17:54	04:58 min/km	-04:38 (36.) ●	-04:15 (276.) ●	-04:30 (293.) ●
Run	22.7 km	07:59:05	00:11:44	06:10 min/km	-02:27 (60.) ●	-02:20 (386.) ●	-02:30 (418.) ●
Run	23.9 km	08:06:57	00:07:52	06:33 min/km	-01:41 (61.) ●	-01:36 (426.) ●	-01:43 (466.) ●
Run	27.5 km	08:26:36	00:19:39	05:27 min/km	-03:43 (71.) ●	-03:15 (460.) ●	-03:28 (506.) ●
Run	31.2 km	08:46:04	00:19:28	05:15 min/km	-04:34 (39.) ●	-04:04 (317.) ●	-04:16 (348.) ●
Run	33.1 km	08:58:28	00:12:24	06:31 min/km	-02:32 (65.) ●	-02:21 (421.) ●	-02:30 (462.) ●
Run	34.3 km	09:06:22	00:07:54	06:35 min/km	-02:13 (44.) ●	-02:03 (327.) ●	-02:09 (351.) ●
Run	37.9 km	09:25:30	00:19:08	05:18 min/km	-04:56 (33.) ●	-04:43 (263.) ●	-04:55 (285.) ●
Run	41.5 km	09:44:33	00:19:03	05:17 min/km	-04:28 (44.) ●	-04:18 (322.) ●	-04:33 (346.) ●
Run	42.2 km	09:48:23	00:03:50	05:28 min/km	-00:41 (57.) ●	-00:37 (424.) ●	-00:40 (450.) ●
Run	42.2 km	09:48:23	03:48:30	05:24 min/km	-47:21 (46.) ●	-43:00 (329.) ●	-46:07 (351.) ●
Total	226 km	09:48:23	09:48:23	23.05 km/h	-01:56:16 (15.) ●	-01:49:00 (161.) ●	-01:57:25 (166.) ●

Ovr	Gen	Div	Name	#	AG
122	119	10	Per Nilsson	286	M45-49	DEN	00:57:07	04:59:16	03:38:47	09:41:04
123	120	11	Runar Höiom	2030	M45-49	SWE	01:09:45	04:58:09	03:25:51	09:41:10
140	136	12	Gregor Elskamp	163	M45-49	GER	00:56:16	04:44:28	03:55:32	09:44:19
147	143	13	Gisle Johnsen	175	M45-49	NOR	01:04:41	05:02:57	03:31:15	09:45:44
148	144	14	Henrik Kirk	1733	M45-49	DEN	01:22:11	04:28:07	03:44:26	09:45:59
166	161	15	Michael Holm	1721	M45-49	DEN	00:56:33	04:54:40	03:48:30	09:48:23
171	166	16	Jan Præstholm	2059	M45-49	DEN	01:05:31	04:50:45	03:45:34	09:49:22
180	174	17	Carsten Holst Blunck	2009	M45-49	DEN	00:59:28	05:05:17	03:35:39	09:51:21
187	181	18	Jimmy Bredow	1943	M45-49	DEN	01:02:49	04:42:38	03:57:52	09:52:29
197	190	19	Vinny Veness	169	M45-49	GBR	01:01:15	04:59:44	03:44:04	09:53:22