Henrik Kirk -
Ironman Copenhagen 2016

Quick facts

148/144/14All/Gender/AG

M45-49Age group

1733Bib number

DENNationality


1:22:11	4:28:07	3:44:26	9:45:59

Compare Henrik Kirk with other athletes!

1733 Kirk

163 Elskamp ×

175 Johnsen ×

1721 Holm ×

2059 Præstholm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:11	01:22:11	02:09 min/100m	+02:10 (229.) ●	+03:16 (1390.) ●	+02:47 (1595.) ●
Transition		01:28:12	00:06:01	-	-01:59 (108.) ●	-01:27 (741.) ●	-01:28 (862.) ●
Bike	33 km	02:15:22	00:47:10	41.98 km/h	-11:02 (1.) ●	-10:48 (9.) ●	-11:33 (10.) ●
Bike	63 km	03:00:37	00:45:15	39.78 km/h	-09:47 (2.) ●	-09:39 (12.) ●	-10:26 (13.) ●
Bike	82 km	03:28:02	00:27:25	41.58 km/h	-07:29 (1.) ●	-07:14 (11.) ●	-07:46 (11.) ●
Bike	93 km	03:44:43	00:16:41	39.56 km/h	-04:23 (1.) ●	-04:18 (11.) ●	-04:37 (12.) ●
Bike	110 km	04:09:30	00:24:47	41.16 km/h	-06:29 (1.) ●	-06:24 (10.) ●	-06:51 (11.) ●
Bike	140 km	04:55:15	00:45:45	39.34 km/h	-11:40 (1.) ●	-11:36 (13.) ●	-12:23 (14.) ●
Bike	159 km	05:24:49	00:29:34	38.56 km/h	-07:20 (1.) ●	-07:17 (16.) ●	-07:48 (16.) ●
Bike	170 km	05:42:18	00:17:29	37.75 km/h	-04:43 (3.) ●	-04:40 (23.) ●	-04:59 (23.) ●
Bike	180 km	05:56:19	00:14:01	42.81 km/h	-03:59 (1.) ●	-03:57 (11.) ●	-04:12 (11.) ●
Bike	180 km	05:56:19	04:28:07	40.28 km/h	-01:06:52 (1.) ●	-01:05:53 (12.) ●	-01:10:35 (13.) ●
Transition		06:01:33	00:05:14	-	-00:34 (176.) ●	-00:16 (1071.) ●	-00:22 (1228.) ●
Run	2.1 km	06:12:08	00:10:35	05:02 min/km	-01:35 (66.) ●	-01:20 (438.) ●	-01:30 (462.) ●
Run	3.3 km	06:19:02	00:06:54	05:45 min/km	-01:15 (47.) ●	-01:07 (330.) ●	-01:14 (346.) ●
Run	6.8 km	06:35:30	00:16:28	04:42 min/km	-03:38 (40.) ●	-03:16 (298.) ●	-03:33 (309.) ●
Run	10.5 km	06:52:19	00:16:49	04:32 min/km	-03:54 (33.) ●	-03:33 (275.) ●	-03:50 (285.) ●
Run	12.4 km	07:03:32	00:11:13	05:54 min/km	-02:02 (54.) ●	-01:47 (389.) ●	-01:57 (415.) ●
Run	13.6 km	07:11:21	00:07:49	06:30 min/km	-01:10 (91.) ●	-00:56 (555.) ●	-01:04 (613.) ●
Run	17.2 km	07:29:22	00:18:01	05:00 min/km	-03:39 (59.) ●	-03:14 (399.) ●	-03:30 (425.) ●
Run	20.8 km	07:48:03	00:18:41	05:11 min/km	-03:51 (63.) ●	-03:28 (400.) ●	-03:43 (433.) ●
Run	22.7 km	08:00:03	00:12:00	06:18 min/km	-02:11 (73.) ●	-02:04 (465.) ●	-02:14 (513.) ●
Run	23.9 km	08:08:06	00:08:03	06:42 min/km	-01:30 (76.) ●	-01:25 (510.) ●	-01:32 (558.) ●
Run	27.5 km	08:26:28	00:18:22	05:06 min/km	-05:00 (26.) ●	-04:32 (251.) ●	-04:45 (271.) ●
Run	31.2 km	08:45:05	00:18:37	05:01 min/km	-05:25 (21.) ●	-04:55 (218.) ●	-05:07 (231.) ●
Run	33.1 km	08:57:11	00:12:06	06:22 min/km	-02:50 (52.) ●	-02:39 (349.) ●	-02:48 (378.) ●
Run	34.3 km	09:04:04	00:06:53	05:44 min/km	-03:14 (9.) ●	-03:04 (92.) ●	-03:10 (98.) ●
Run	37.9 km	09:24:11	00:20:07	05:35 min/km	-03:57 (66.) ●	-03:44 (417.) ●	-03:56 (460.) ●
Run	41.5 km	09:42:22	00:18:11	05:03 min/km	-05:20 (23.) ●	-05:10 (205.) ●	-05:25 (219.) ●
Run	42.2 km	09:45:59	00:03:37	05:09 min/km	-00:54 (26.) ●	-00:50 (230.) ●	-00:53 (242.) ●
Run	42.2 km	09:45:59	03:44:26	05:19 min/km	-51:25 (33.) ●	-47:04 (276.) ●	-50:11 (295.) ●
Total	226 km	09:45:59	09:45:59	23.14 km/h	-01:58:40 (14.) ●	-01:51:24 (144.) ●	-01:59:49 (148.) ●

Ovr	Gen	Div	Name	#	AG
121	118	9	chris rohde	167	M45-49	USA	01:01:21	05:02:11	03:30:46	09:40:57
122	119	10	Per Nilsson	286	M45-49	DEN	00:57:07	04:59:16	03:38:47	09:41:04
123	120	11	Runar Höiom	2030	M45-49	SWE	01:09:45	04:58:09	03:25:51	09:41:10
140	136	12	Gregor Elskamp	163	M45-49	GER	00:56:16	04:44:28	03:55:32	09:44:19
147	143	13	Gisle Johnsen	175	M45-49	NOR	01:04:41	05:02:57	03:31:15	09:45:44
148	144	14	Henrik Kirk	1733	M45-49	DEN	01:22:11	04:28:07	03:44:26	09:45:59
166	161	15	Michael Holm	1721	M45-49	DEN	00:56:33	04:54:40	03:48:30	09:48:23
171	166	16	Jan Præstholm	2059	M45-49	DEN	01:05:31	04:50:45	03:45:34	09:49:22
180	174	17	Carsten Holst Blunck	2009	M45-49	DEN	00:59:28	05:05:17	03:35:39	09:51:21
187	181	18	Jimmy Bredow	1943	M45-49	DEN	01:02:49	04:42:38	03:57:52	09:52:29