Alon Raz -
Ironman Copenhagen 2016

Quick facts

1744/1537/265All/Gender/AG

M45-49Age group

1767Bib number

ISRNationality


1:34:54	5:41:48	5:02:31	12:44:24

Compare Alon Raz with other athletes!

1767 Raz

1919 Poulsen ×

2067 Somrell ×

1830 Martinussen ×

1764 Puranen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:34:54	01:34:54	02:29 min/100m	+14:53 (315.) ●	+15:59 (1795.) ●	+15:30 (2113.) ●
Transition		01:48:15	00:13:21	-	+05:21 (317.) ●	+05:53 (1806.) ●	+05:52 (2143.) ●
Bike	33 km	02:46:31	00:58:16	33.98 km/h	+00:04 (193.) ●	+00:18 (1093.) ●	-00:27 (1162.) ●
Bike	63 km	03:41:23	00:54:52	32.81 km/h	-00:10 (184.) ●	-00:02 (1073.) ●	-00:49 (1144.) ●
Bike	82 km	04:16:13	00:34:50	32.73 km/h	-00:04 (187.) ●	+00:11 (1121.) ●	-00:21 (1191.) ●
Bike	93 km	04:37:32	00:21:19	30.96 km/h	+00:15 (208.) ●	+00:20 (1201.) ●	+00:01 (1303.) ●
Bike	110 km	05:09:26	00:31:54	31.97 km/h	+00:38 (211.) ●	+00:43 (1226.) ●	+00:16 (1335.) ●
Bike	140 km	06:07:26	00:58:00	31.03 km/h	+00:35 (196.) ●	+00:39 (1167.) ●	-00:08 (1260.) ●
Bike	159 km	06:46:51	00:39:25	28.92 km/h	+02:31 (262.) ●	+02:34 (1470.) ●	+02:03 (1642.) ●
Bike	170 km	07:10:14	00:23:23	28.23 km/h	+01:11 (251.) ●	+01:14 (1400.) ●	+00:55 (1566.) ●
Bike	180 km	07:30:03	00:19:49	30.28 km/h	+01:49 (276.) ●	+01:51 (1567.) ●	+01:36 (1773.) ●
Bike	180 km	07:30:03	05:41:48	31.6 km/h	+06:49 (215.) ●	+07:48 (1227.) ●	+03:06 (1328.) ●
Transition		07:41:53	00:11:50	-	+06:02 (325.) ●	+06:20 (1852.) ●	+06:14 (2187.) ●
Run	2.1 km	07:55:41	00:13:48	06:34 min/km	+01:38 (286.) ●	+01:53 (1675.) ●	+01:43 (1930.) ●
Run	3.3 km	08:05:01	00:09:20	07:46 min/km	+01:11 (291.) ●	+01:19 (1668.) ●	+01:12 (1924.) ●
Run	6.8 km	08:26:04	00:21:03	06:00 min/km	+00:57 (223.) ●	+01:19 (1361.) ●	+01:02 (1529.) ●
Run	10.5 km	08:48:00	00:21:56	05:55 min/km	+01:13 (233.) ●	+01:34 (1386.) ●	+01:17 (1558.) ●
Run	12.4 km	09:01:36	00:13:36	07:09 min/km	+00:21 (216.) ●	+00:36 (1303.) ●	+00:26 (1469.) ●
Run	13.6 km	09:09:55	00:08:19	06:55 min/km	-00:40 (145.) ●	-00:26 (872.) ●	-00:34 (967.) ●
Run	17.2 km	09:32:01	00:22:06	06:08 min/km	+00:26 (214.) ●	+00:51 (1252.) ●	+00:35 (1410.) ●
Run	20.8 km	09:55:59	00:23:58	06:39 min/km	+01:26 (230.) ●	+01:49 (1376.) ●	+01:34 (1579.) ●
Run	22.7 km	10:10:53	00:14:54	07:50 min/km	+00:43 (226.) ●	+00:50 (1296.) ●	+00:40 (1478.) ●
Run	23.9 km	10:20:46	00:09:53	08:14 min/km	+00:20 (205.) ●	+00:25 (1233.) ●	+00:18 (1405.) ●
Run	27.5 km	10:46:38	00:25:52	07:11 min/km	+02:30 (254.) ●	+02:58 (1493.) ●	+02:45 (1737.) ●
Run	31.2 km	11:13:01	00:26:23	07:07 min/km	+02:21 (249.) ●	+02:51 (1492.) ●	+02:39 (1722.) ●
Run	33.1 km	11:28:35	00:15:34	08:11 min/km	+00:38 (214.) ●	+00:49 (1272.) ●	+00:40 (1455.) ●
Run	34.3 km	11:39:09	00:10:34	08:48 min/km	+00:27 (216.) ●	+00:37 (1270.) ●	+00:31 (1466.) ●
Run	37.9 km	12:08:17	00:29:08	08:05 min/km	+05:04 (298.) ●	+05:17 (1669.) ●	+05:05 (1948.) ●
Run	41.5 km	12:39:13	00:30:56	08:35 min/km	+07:25 (315.) ●	+07:35 (1760.) ●	+07:20 (2066.) ●
Run	42.2 km	12:44:24	00:05:11	07:24 min/km	+00:40 (290.) ●	+00:44 (1644.) ●	+00:41 (1908.) ●
Run	42.2 km	12:44:24	05:02:31	07:10 min/km	+26:40 (251.) ●	+31:01 (1484.) ●	+27:54 (1704.) ●
Total	226 km	12:44:24	12:44:24	17.74 km/h	+59:45 (265.) ●	+01:07:01 (1537.) ●	+58:36 (1744.) ●

Ovr	Gen	Div	Name	#	AG
1717	1515	260	Lars Jensen	1887	M45-49	DEN	01:13:27	05:51:16	05:24:46	12:41:59
1720	1518	261	Michael Jensen	1729	M45-49	DEN	01:18:23	05:46:45	05:20:58	12:42:19
1721	1519	262	Michal Christiansen	1870	M45-49	DEN	01:18:56	05:49:17	05:14:37	12:42:20
1729	1525	263	Theis Poulsen	1919	M45-49	DEN	01:17:52	05:10:26	05:57:05	12:42:49
1734	1528	264	Peter Somrell	2067	M45-49	SWE	01:21:46	05:58:37	05:10:47	12:43:27
1744	1537	265	Alon Raz	1767	M45-49	ISR	01:34:54	05:41:48	05:02:31	12:44:24
1748	1539	266	Preben Martinussen	1830	M45-49	DEN	01:30:52	05:39:23	05:17:08	12:45:13
1750	1541	267	Jari Puranen	1764	M45-49	FIN	01:20:42	06:13:37	04:52:21	12:45:48
1753	1542	268	Carlos Alegre galve	1789	M45-49	ESP	01:08:02	06:02:07	05:11:58	12:46:14
1774	1556	269	Alan Jones	2033	M45-49	GBR	01:19:04	05:44:15	05:31:36	12:49:35