Lars Prominczl -
Ironman Copenhagen 2016

Quick facts

312/301/43All/Gender/AG

M45-49Age group

1841Bib number

DENNationality


1:09:39	5:05:24	3:44:27	10:11:19

Compare Lars Prominczl with other athletes!

1841 Prominczl

1921 Rindshoej ×

288 Segger ×

1866 Sørensen ×

285 Mikkelsen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:39	01:09:39	01:49 min/100m	-10:22 (75.) ●	-09:16 (540.) ●	-09:45 (594.) ●
Transition		01:16:14	00:06:35	-	-01:25 (136.) ●	-00:53 (890.) ●	-00:54 (1040.) ●
Bike	33 km	02:09:50	00:53:36	36.94 km/h	-04:36 (55.) ●	-04:22 (376.) ●	-05:07 (385.) ●
Bike	63 km	03:01:16	00:51:26	35 km/h	-03:36 (75.) ●	-03:28 (512.) ●	-04:15 (526.) ●
Bike	82 km	03:33:07	00:31:51	35.79 km/h	-03:03 (61.) ●	-02:48 (420.) ●	-03:20 (434.) ●
Bike	93 km	03:51:40	00:18:33	35.58 km/h	-02:31 (29.) ●	-02:26 (254.) ●	-02:45 (259.) ●
Bike	110 km	04:19:22	00:27:42	36.82 km/h	-03:34 (37.) ●	-03:29 (276.) ●	-03:56 (286.) ●
Bike	140 km	05:12:01	00:52:39	34.19 km/h	-04:46 (82.) ●	-04:42 (509.) ●	-05:29 (526.) ●
Bike	159 km	05:46:02	00:34:01	33.51 km/h	-02:53 (81.) ●	-02:50 (535.) ●	-03:21 (555.) ●
Bike	170 km	06:05:35	00:19:33	33.76 km/h	-02:39 (44.) ●	-02:36 (304.) ●	-02:55 (312.) ●
Bike	180 km	06:21:38	00:16:03	37.38 km/h	-01:57 (57.) ●	-01:55 (372.) ●	-02:10 (382.) ●
Bike	180 km	06:21:38	05:05:24	35.36 km/h	-29:35 (58.) ●	-28:36 (378.) ●	-33:18 (387.) ●
Transition		06:26:52	00:05:14	-	-00:34 (173.) ●	-00:16 (1068.) ●	-00:22 (1225.) ●
Run	2.1 km	06:36:54	00:10:02	04:46 min/km	-02:08 (23.) ●	-01:53 (221.) ●	-02:03 (230.) ●
Run	3.3 km	06:43:44	00:06:50	05:41 min/km	-01:19 (36.) ●	-01:11 (287.) ●	-01:18 (299.) ●
Run	6.8 km	07:00:24	00:16:40	04:45 min/km	-03:26 (52.) ●	-03:04 (348.) ●	-03:21 (362.) ●
Run	10.5 km	07:17:33	00:17:09	04:38 min/km	-03:34 (50.) ●	-03:13 (357.) ●	-03:30 (373.) ●
Run	12.4 km	07:28:38	00:11:05	05:49 min/km	-02:10 (44.) ●	-01:55 (345.) ●	-02:05 (365.) ●
Run	13.6 km	07:36:07	00:07:29	06:14 min/km	-01:30 (52.) ●	-01:16 (397.) ●	-01:24 (429.) ●
Run	17.2 km	07:53:52	00:17:45	04:55 min/km	-03:55 (47.) ●	-03:30 (353.) ●	-03:46 (374.) ●
Run	20.8 km	08:12:07	00:18:15	05:04 min/km	-04:17 (48.) ●	-03:54 (324.) ●	-04:09 (347.) ●
Run	22.7 km	08:23:51	00:11:44	06:10 min/km	-02:27 (59.) ●	-02:20 (384.) ●	-02:30 (416.) ●
Run	23.9 km	08:31:57	00:08:06	06:45 min/km	-01:27 (81.) ●	-01:22 (528.) ●	-01:29 (580.) ●
Run	27.5 km	08:51:17	00:19:20	05:22 min/km	-04:02 (53.) ●	-03:34 (395.) ●	-03:47 (430.) ●
Run	31.2 km	09:12:00	00:20:43	05:35 min/km	-03:19 (84.) ●	-02:49 (529.) ●	-03:01 (592.) ●
Run	33.1 km	09:22:39	00:10:39	05:36 min/km	-04:17 (8.) ●	-04:06 (74.) ●	-04:15 (83.) ●
Run	34.3 km	09:30:43	00:08:04	06:43 min/km	-02:03 (50.) ●	-01:53 (368.) ●	-01:59 (395.) ●
Run	37.9 km	09:49:22	00:18:39	05:10 min/km	-05:25 (21.) ●	-05:12 (197.) ●	-05:24 (213.) ●
Run	41.5 km	10:07:36	00:18:14	05:03 min/km	-05:17 (25.) ●	-05:07 (217.) ●	-05:22 (233.) ●
Run	42.2 km	10:11:19	00:03:43	05:18 min/km	-00:48 (34.) ●	-00:44 (311.) ●	-00:47 (327.) ●
Run	42.2 km	10:11:19	03:44:27	05:19 min/km	-51:24 (34.) ●	-47:03 (277.) ●	-50:10 (296.) ●
Total	226 km	10:11:19	10:11:19	22.18 km/h	-01:33:20 (43.) ●	-01:26:04 (301.) ●	-01:34:29 (312.) ●

Ovr	Gen	Div	Name	#	AG
267	257	38	Kim Svejstrup	183	M45-49	DEN	01:17:18	04:59:24	03:38:40	10:04:50
286	276	39	Pascal Verbrugge	170	M45-49	BEL	01:02:19	05:02:05	03:54:57	10:07:04
289	279	40	Erik Dahl	1802	M45-49	DEN	01:00:27	05:14:12	03:44:19	10:07:41
290	280	41	Claus Rindshoej	1921	M45-49	DEN	01:11:25	05:00:35	03:47:04	10:07:55
298	288	42	Andre Segger	288	M45-49	GER	01:11:58	05:02:36	03:47:31	10:09:06
312	301	43	Lars Prominczl	1841	M45-49	DEN	01:09:39	05:05:24	03:44:27	10:11:19
319	308	44	Ole Bak Sørensen	1866	M45-49	DEN	01:13:09	04:59:12	03:52:32	10:12:11
323	311	45	Svende Mikkelsen	285	M45-49	DEN	01:09:32	05:00:34	03:55:59	10:12:59
326	314	46	Claus Jacobsen	1964	M45-49	DEN	01:10:24	05:11:17	03:42:54	10:13:09
343	330	47	Peter Funk	1810	M45-49	DEN	01:00:54	05:02:54	04:04:53	10:16:19