Martin Aabak -
Ironman Copenhagen 2016

Quick facts

1114/1008/164All/Gender/AG

M45-49Age group

1935Bib number

DENNationality


1:21:37	5:35:25	4:26:07	11:34:14

Compare Martin Aabak with other athletes!

1935 Aabak

1774 Skovgaard ×

75 Strolz ×

2013 Christensen ×

281 Sorang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:37	01:21:37	02:08 min/100m	+01:36 (221.) ●	+02:42 (1355.) ●	+02:13 (1549.) ●
Transition		01:28:37	00:07:00	-	-01:00 (156.) ●	-00:28 (989.) ●	-00:29 (1160.) ●
Bike	33 km	02:25:23	00:56:46	34.88 km/h	-01:26 (137.) ●	-01:12 (855.) ●	-01:57 (894.) ●
Bike	63 km	03:25:10	00:59:47	30.11 km/h	+04:45 (289.) ●	+04:53 (1610.) ●	+04:06 (1794.) ●
Bike	82 km	03:55:22	00:30:12	37.75 km/h	-04:42 (15.) ●	-04:27 (140.) ●	-04:59 (145.) ●
Bike	93 km	04:17:56	00:22:34	29.25 km/h	+01:30 (264.) ●	+01:35 (1504.) ●	+01:16 (1682.) ●
Bike	110 km	04:48:55	00:30:59	32.92 km/h	-00:17 (181.) ●	-00:12 (1039.) ●	-00:39 (1111.) ●
Bike	140 km	05:47:48	00:58:53	30.57 km/h	+01:28 (216.) ●	+01:32 (1262.) ●	+00:45 (1375.) ●
Bike	159 km	06:24:46	00:36:58	30.84 km/h	+00:04 (186.) ●	+00:07 (1103.) ●	-00:24 (1182.) ●
Bike	170 km	06:46:23	00:21:37	30.53 km/h	-00:35 (140.) ●	-00:32 (916.) ●	-00:51 (968.) ●
Bike	180 km	07:04:02	00:17:39	33.99 km/h	-00:21 (164.) ●	-00:19 (956.) ●	-00:34 (1016.) ●
Bike	180 km	07:04:02	05:35:25	32.2 km/h	+00:26 (178.) ●	+01:25 (1075.) ●	-03:17 (1150.) ●
Transition		07:08:07	00:04:05	-	-01:43 (102.) ●	-01:25 (676.) ●	-01:31 (771.) ●
Run	2.1 km	07:19:56	00:11:49	05:37 min/km	-00:21 (176.) ●	-00:06 (1062.) ●	-00:16 (1161.) ●
Run	3.3 km	07:27:57	00:08:01	06:40 min/km	-00:08 (188.) ●	±00:00 (1107.) ●	-00:07 (1221.) ●
Run	6.8 km	07:47:16	00:19:19	05:31 min/km	-00:47 (163.) ●	-00:25 (1015.) ●	-00:42 (1118.) ●
Run	10.5 km	08:07:12	00:19:56	05:23 min/km	-00:47 (159.) ●	-00:26 (989.) ●	-00:43 (1091.) ●
Run	12.4 km	08:19:54	00:12:42	06:41 min/km	-00:33 (151.) ●	-00:18 (981.) ●	-00:28 (1079.) ●
Run	13.6 km	08:28:45	00:08:51	07:22 min/km	-00:08 (192.) ●	+00:06 (1176.) ●	-00:02 (1330.) ●
Run	17.2 km	08:49:46	00:21:01	05:50 min/km	-00:39 (173.) ●	-00:14 (1040.) ●	-00:30 (1167.) ●
Run	20.8 km	09:13:42	00:23:56	06:38 min/km	+01:24 (228.) ●	+01:47 (1372.) ●	+01:32 (1573.) ●
Run	22.7 km	09:26:02	00:12:20	06:29 min/km	-01:51 (102.) ●	-01:44 (597.) ●	-01:54 (659.) ●
Run	23.9 km	09:35:14	00:09:12	07:40 min/km	-00:21 (170.) ●	-00:16 (985.) ●	-00:23 (1111.) ●
Run	27.5 km	09:57:27	00:22:13	06:10 min/km	-01:09 (153.) ●	-00:41 (933.) ●	-00:54 (1056.) ●
Run	31.2 km	10:21:13	00:23:46	06:25 min/km	-00:16 (184.) ●	+00:14 (1104.) ●	+00:02 (1260.) ●
Run	33.1 km	10:35:11	00:13:58	07:21 min/km	-00:58 (140.) ●	-00:47 (853.) ●	-00:56 (954.) ●
Run	34.3 km	10:44:29	00:09:18	07:45 min/km	-00:49 (137.) ●	-00:39 (821.) ●	-00:45 (924.) ●
Run	37.9 km	11:07:20	00:22:51	06:20 min/km	-01:13 (154.) ●	-01:00 (938.) ●	-01:12 (1067.) ●
Run	41.5 km	11:30:08	00:22:48	06:19 min/km	-00:43 (168.) ●	-00:33 (1020.) ●	-00:48 (1164.) ●
Run	42.2 km	11:34:14	00:04:06	05:51 min/km	-00:25 (122.) ●	-00:21 (744.) ●	-00:24 (817.) ●
Run	42.2 km	11:34:14	04:26:07	06:18 min/km	-09:44 (159.) ●	-05:23 (969.) ●	-08:30 (1092.) ●
Total	226 km	11:34:14	11:34:14	19.53 km/h	-10:25 (164.) ●	-03:09 (1008.) ●	-11:34 (1114.) ●

Ovr	Gen	Div	Name	#	AG
1086	986	159	Ian Mills	1975	M45-49	GBR	01:14:35	05:37:41	04:32:04	11:30:57
1094	991	160	Kai Selvig-Larsen	2064	M45-49	NOR	01:19:22	05:35:43	04:24:17	11:31:53
1102	998	161	Magnus Hult	1722	M45-49	SWE	01:11:40	05:35:26	04:33:48	11:32:58
1103	999	162	Johannes Skovgaard	1774	M45-49	DEN	01:17:06	05:40:22	04:15:35	11:32:59
1108	1004	163	Ortwin Strolz	75	M45-49	AUT	01:12:50	05:15:23	04:57:57	11:33:27
1114	1008	164	Martin Aabak	1935	M45-49	DEN	01:21:37	05:35:25	04:26:07	11:34:14
1117	1011	165	Stig Christensen	2013	M45-49	DEN	01:13:15	05:27:09	04:37:05	11:34:24
1124	1017	166	Morten Sorang	281	M45-49	DEN	01:14:29	05:06:52	05:04:53	11:34:57
1125	1018	167	Magnus Lagerfors	1968	M45-49	SWE	01:15:06	05:46:59	04:18:29	11:35:11
1130	1022	168	Neil McBain	1901	M45-49	GBR	01:15:04	06:11:06	03:51:09	11:35:38