Terje Ørås -
Ironman Copenhagen 2016

Quick facts

483/461/64All/Gender/AG

M45-49Age group

2002Bib number

NORNationality


1:11:25	5:23:18	3:44:39	10:32:27

Compare Terje Ørås with other athletes!

2002 Ørås

2062 Russell ×

1798 Christensen ×

1906 Nielsen ×

2007 Ballantyne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:25	01:11:25	01:52 min/100m	-08:36 (95.) ●	-07:30 (667.) ●	-07:59 (734.) ●
Transition		01:19:48	00:08:23	-	+00:23 (207.) ●	+00:55 (1309.) ●	+00:54 (1542.) ●
Bike	33 km	02:15:11	00:55:23	35.75 km/h	-02:49 (97.) ●	-02:35 (637.) ●	-03:20 (661.) ●
Bike	63 km	03:11:38	00:56:27	31.89 km/h	+01:25 (226.) ●	+01:33 (1294.) ●	+00:46 (1401.) ●
Bike	82 km	03:43:54	00:32:16	35.33 km/h	-02:38 (79.) ●	-02:23 (528.) ●	-02:55 (543.) ●
Bike	93 km	04:03:22	00:19:28	33.9 km/h	-01:36 (93.) ●	-01:31 (586.) ●	-01:50 (602.) ●
Bike	110 km	04:33:41	00:30:19	33.64 km/h	-00:57 (150.) ●	-00:52 (903.) ●	-01:19 (952.) ●
Bike	140 km	05:32:45	00:59:04	30.47 km/h	+01:39 (220.) ●	+01:43 (1274.) ●	+00:56 (1390.) ●
Bike	159 km	06:06:13	00:33:28	34.06 km/h	-03:26 (68.) ●	-03:23 (424.) ●	-03:54 (439.) ●
Bike	170 km	06:26:09	00:19:56	33.11 km/h	-02:16 (63.) ●	-02:13 (412.) ●	-02:32 (425.) ●
Bike	180 km	06:43:06	00:16:57	35.4 km/h	-01:03 (110.) ●	-01:01 (703.) ●	-01:16 (731.) ●
Bike	180 km	06:43:06	05:23:18	33.41 km/h	-11:41 (138.) ●	-10:42 (849.) ●	-15:24 (889.) ●
Transition		06:47:48	00:04:42	-	-01:06 (139.) ●	-00:48 (882.) ●	-00:54 (1008.) ●
Run	2.1 km	06:58:07	00:10:19	04:54 min/km	-01:51 (39.) ●	-01:36 (314.) ●	-01:46 (325.) ●
Run	3.3 km	07:05:04	00:06:57	05:47 min/km	-01:12 (52.) ●	-01:04 (357.) ●	-01:11 (374.) ●
Run	6.8 km	07:21:40	00:16:36	04:44 min/km	-03:30 (47.) ●	-03:08 (330.) ●	-03:25 (343.) ●
Run	10.5 km	07:38:42	00:17:02	04:36 min/km	-03:41 (44.) ●	-03:20 (318.) ●	-03:37 (333.) ●
Run	12.4 km	07:49:49	00:11:07	05:51 min/km	-02:08 (47.) ●	-01:53 (357.) ●	-02:03 (378.) ●
Run	13.6 km	07:57:16	00:07:27	06:12 min/km	-01:32 (51.) ●	-01:18 (381.) ●	-01:26 (410.) ●
Run	17.2 km	08:14:42	00:17:26	04:50 min/km	-04:14 (37.) ●	-03:49 (295.) ●	-04:05 (309.) ●
Run	20.8 km	08:34:49	00:20:07	05:35 min/km	-02:25 (112.) ●	-02:02 (649.) ●	-02:17 (717.) ●
Run	22.7 km	08:46:36	00:11:47	06:12 min/km	-02:24 (62.) ●	-02:17 (396.) ●	-02:27 (429.) ●
Run	23.9 km	08:54:36	00:08:00	06:40 min/km	-01:33 (70.) ●	-01:28 (479.) ●	-01:35 (527.) ●
Run	27.5 km	09:13:09	00:18:33	05:09 min/km	-04:49 (27.) ●	-04:21 (275.) ●	-04:34 (298.) ●
Run	31.2 km	09:33:34	00:20:25	05:31 min/km	-03:37 (76.) ●	-03:07 (479.) ●	-03:19 (532.) ●
Run	33.1 km	09:44:06	00:10:32	05:32 min/km	-04:24 (6.) ●	-04:13 (56.) ●	-04:22 (63.) ●
Run	34.3 km	09:51:55	00:07:49	06:30 min/km	-02:18 (37.) ●	-02:08 (306.) ●	-02:14 (328.) ●
Run	37.9 km	10:10:30	00:18:35	05:09 min/km	-05:29 (19.) ●	-05:16 (192.) ●	-05:28 (208.) ●
Run	41.5 km	10:28:56	00:18:26	05:07 min/km	-05:05 (30.) ●	-04:55 (237.) ●	-05:10 (255.) ●
Run	42.2 km	10:32:27	00:03:31	05:01 min/km	-01:00 (14.) ●	-00:56 (158.) ●	-00:59 (166.) ●
Run	42.2 km	10:32:27	03:44:39	05:19 min/km	-51:12 (35.) ●	-46:51 (279.) ●	-49:58 (298.) ●
Total	226 km	10:32:27	10:32:27	21.44 km/h	-01:12:12 (64.) ●	-01:04:56 (461.) ●	-01:13:21 (483.) ●

Ovr	Gen	Div	Name	#	AG
453	435	59	Edwin Laurentzen	1893	M45-49	NED	01:05:10	05:15:41	03:56:07	10:28:31
457	439	60	Filip Tefke Klein	176	M45-49	DEN	01:21:22	04:43:20	04:14:11	10:29:05
477	456	61	Henrik Skovgaard Karlsen	2036	M45-49	DEN	01:13:40	05:14:38	03:54:43	10:31:21
479	457	62	Giles Russell	2062	M45-49	GBR	00:54:51	05:26:47	03:58:53	10:31:51
482	460	63	Martin Christensen	1798	M45-49	DEN	01:24:31	05:45:06	03:11:20	10:32:22
483	461	64	Terje Ørås	2002	M45-49	NOR	01:11:25	05:23:18	03:44:39	10:32:27
484	462	65	Jan Nielsen	1906	M45-49	DEN	01:15:20	05:03:16	04:06:18	10:32:29
485	463	66	Aaron Ballantyne	2007	M45-49	IRL	01:08:23	05:14:42	03:55:40	10:32:38
493	469	67	Thomas Andresen	270	M45-49	NOR	01:04:52	05:07:19	04:13:11	10:33:23
501	477	68	Roger Raatgever	1847	M45-49	RSA	01:09:56	04:58:07	04:10:21	10:34:09