Thorstein Gystad -
Ironman Copenhagen 2016

Quick facts

22/21/1All/Gender/AG

M45-49Age group

2023Bib number

DENNationality


59:56	4:42:17	3:11:06	8:59:08

Compare Thorstein Gystad with other athletes!

2023 Gystad

1804 Doron ×

1874 Eriksen ×

73 Gydesen ×

2045 Madsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:56	00:59:56	01:34 min/100m	-20:05 (11.) ●	-18:59 (103.) ●	-19:28 (112.) ●
Transition		01:03:26	00:03:30	-	-04:30 (5.) ●	-03:58 (94.) ●	-03:59 (107.) ●
Bike	33 km	01:54:10	00:50:44	39.03 km/h	-07:28 (10.) ●	-07:14 (95.) ●	-07:59 (97.) ●
Bike	63 km	02:41:40	00:47:30	37.89 km/h	-07:32 (9.) ●	-07:24 (78.) ●	-08:11 (79.) ●
Bike	82 km	03:11:06	00:29:26	38.73 km/h	-05:28 (6.) ●	-05:13 (71.) ●	-05:45 (73.) ●
Bike	93 km	03:28:28	00:17:22	38 km/h	-03:42 (3.) ●	-03:37 (40.) ●	-03:56 (41.) ●
Bike	110 km	03:54:45	00:26:17	38.81 km/h	-04:59 (7.) ●	-04:54 (61.) ●	-05:21 (63.) ●
Bike	140 km	04:42:18	00:47:33	37.85 km/h	-09:52 (5.) ●	-09:48 (41.) ●	-10:35 (42.) ●
Bike	159 km	05:12:32	00:30:14	37.71 km/h	-06:40 (5.) ●	-06:37 (37.) ●	-07:08 (38.) ●
Bike	170 km	05:30:30	00:17:58	36.73 km/h	-04:14 (6.) ●	-04:11 (50.) ●	-04:30 (50.) ●
Bike	180 km	05:45:43	00:15:13	39.43 km/h	-02:47 (17.) ●	-02:45 (127.) ●	-03:00 (130.) ●
Bike	180 km	05:45:43	04:42:17	38.26 km/h	-52:42 (3.) ●	-51:43 (45.) ●	-56:25 (46.) ●
Transition		05:48:02	00:02:19	-	-03:29 (7.) ●	-03:11 (121.) ●	-03:17 (136.) ●
Run	2.1 km	05:57:10	00:09:08	04:20 min/km	-03:02 (2.) ●	-02:47 (44.) ●	-02:57 (45.) ●
Run	3.3 km	06:03:19	00:06:09	05:07 min/km	-02:00 (5.) ●	-01:52 (58.) ●	-01:59 (60.) ●
Run	6.8 km	06:17:48	00:14:29	04:08 min/km	-05:37 (2.) ●	-05:15 (41.) ●	-05:32 (42.) ●
Run	10.5 km	06:32:39	00:14:51	04:00 min/km	-05:52 (1.) ●	-05:31 (40.) ●	-05:48 (42.) ●
Run	12.4 km	06:42:19	00:09:40	05:05 min/km	-03:35 (1.) ●	-03:20 (46.) ●	-03:30 (48.) ●
Run	13.6 km	06:48:43	00:06:24	05:20 min/km	-02:35 (2.) ●	-02:21 (43.) ●	-02:29 (45.) ●
Run	17.2 km	07:03:33	00:14:50	04:07 min/km	-06:50 (1.) ●	-06:25 (27.) ●	-06:41 (28.) ●
Run	20.8 km	07:18:37	00:15:04	04:11 min/km	-07:28 (1.) ●	-07:05 (26.) ●	-07:20 (27.) ●
Run	22.7 km	07:28:16	00:09:39	05:04 min/km	-04:32 (1.) ●	-04:25 (17.) ●	-04:35 (19.) ●
Run	23.9 km	07:34:43	00:06:27	05:22 min/km	-03:06 (1.) ●	-03:01 (25.) ●	-03:08 (27.) ●
Run	27.5 km	07:50:00	00:15:17	04:14 min/km	-08:05 (1.) ●	-07:37 (20.) ●	-07:50 (21.) ●
Run	31.2 km	08:05:40	00:15:40	04:14 min/km	-08:22 (1.) ●	-07:52 (17.) ●	-08:04 (18.) ●
Run	33.1 km	08:15:54	00:10:14	05:23 min/km	-04:42 (3.) ●	-04:31 (35.) ●	-04:40 (40.) ●
Run	34.3 km	08:22:44	00:06:50	05:41 min/km	-03:17 (8.) ●	-03:07 (85.) ●	-03:13 (91.) ●
Run	37.9 km	08:38:59	00:16:15	04:30 min/km	-07:49 (1.) ●	-07:36 (26.) ●	-07:48 (27.) ●
Run	41.5 km	08:55:35	00:16:36	04:36 min/km	-06:55 (3.) ●	-06:45 (47.) ●	-07:00 (49.) ●
Run	42.2 km	08:59:08	00:03:33	05:04 min/km	-00:58 (21.) ●	-00:54 (188.) ●	-00:57 (198.) ●
Run	42.2 km	08:59:08	03:11:06	04:31 min/km	-01:24:45 (1.) ●	-01:20:24 (23.) ●	-01:23:31 (24.) ●
Total	226 km	08:59:08	08:59:08	25.15 km/h	-02:45:31 (1.) ●	-02:38:15 (21.) ●	-02:46:40 (22.) ●

Ovr	Gen	Div	Name	#	AG
22	21	1	Thorstein Gystad	2023	M45-49	DEN	00:59:56	04:42:17	03:11:06	08:59:08
62	61	2	Yehuda Doron	1804	M45-49	ISR	01:04:35	04:49:06	03:22:01	09:25:40
71	70	3	Brian Eriksen	1874	M45-49	DEN	01:04:24	04:35:04	03:42:36	09:28:19
72	71	4	Jens Gydesen	73	M45-49	DEN	00:56:49	04:47:29	03:38:27	09:28:37
74	73	5	Joern Madsen	2045	M45-49	DEN	01:05:19	04:57:46	03:16:34	09:28:45
94	93	6	Marek Antoniak	174	M45-49	EST	01:12:36	04:42:38	03:33:05	09:35:40
109	106	7	Matthias Elskamp	72	M45-49	GER	00:56:21	04:51:18	03:42:14	09:38:02
117	114	8	Allan maagaard Pedersen	2055	M45-49	DEN	00:59:00	04:53:57	03:37:06	09:39:16
121	118	9	chris rohde	167	M45-49	USA	01:01:21	05:02:11	03:30:46	09:40:57
122	119	10	Per Nilsson	286	M45-49	DEN	00:57:07	04:59:16	03:38:47	09:41:04