Giles Russell -
Ironman Copenhagen 2016

Quick facts

479/457/62All/Gender/AG

M45-49Age group

2062Bib number

GBRNationality


54:51	5:26:47	3:58:53	10:31:51

Compare Giles Russell with other athletes!

2062 Russell

176 Klein ×

2036 Karlsen ×

1798 Christensen ×

2002 Ørås ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:54:51	00:54:51	01:26 min/100m	-25:10 (1.) ●	-24:04 (22.) ●	-24:33 (24.) ●
Transition		01:02:02	00:07:11	-	-00:49 (165.) ●	-00:17 (1033.) ●	-00:18 (1209.) ●
Bike	33 km	01:59:11	00:57:09	34.65 km/h	-01:03 (154.) ●	-00:49 (919.) ●	-01:34 (963.) ●
Bike	63 km	02:53:52	00:54:41	32.92 km/h	-00:21 (177.) ●	-00:13 (1041.) ●	-01:00 (1106.) ●
Bike	82 km	03:29:01	00:35:09	32.43 km/h	+00:15 (205.) ●	+00:30 (1186.) ●	-00:02 (1266.) ●
Bike	93 km	03:49:30	00:20:29	32.22 km/h	-00:35 (153.) ●	-00:30 (955.) ●	-00:49 (1004.) ●
Bike	110 km	04:19:16	00:29:46	34.27 km/h	-01:30 (123.) ●	-01:25 (792.) ●	-01:52 (827.) ●
Bike	140 km	05:16:10	00:56:54	31.63 km/h	-00:31 (167.) ●	-00:27 (1020.) ●	-01:14 (1088.) ●
Bike	159 km	05:51:05	00:34:55	32.65 km/h	-01:59 (114.) ●	-01:56 (708.) ●	-02:27 (742.) ●
Bike	170 km	06:11:56	00:20:51	31.65 km/h	-01:21 (100.) ●	-01:18 (667.) ●	-01:37 (696.) ●
Bike	180 km	06:28:49	00:16:53	35.54 km/h	-01:07 (104.) ●	-01:05 (681.) ●	-01:20 (708.) ●
Bike	180 km	06:28:49	05:26:47	33.05 km/h	-08:12 (148.) ●	-07:13 (907.) ●	-11:55 (950.) ●
Transition		06:32:58	00:04:09	-	-01:39 (108.) ●	-01:21 (702.) ●	-01:27 (798.) ●
Run	2.1 km	06:43:55	00:10:57	05:12 min/km	-01:13 (94.) ●	-00:58 (618.) ●	-01:08 (661.) ●
Run	3.3 km	06:51:17	00:07:22	06:08 min/km	-00:47 (98.) ●	-00:39 (638.) ●	-00:46 (684.) ●
Run	6.8 km	07:09:27	00:18:10	05:11 min/km	-01:56 (107.) ●	-01:34 (678.) ●	-01:51 (738.) ●
Run	10.5 km	07:29:12	00:19:45	05:20 min/km	-00:58 (151.) ●	-00:37 (950.) ●	-00:54 (1045.) ●
Run	12.4 km	07:41:26	00:12:14	06:26 min/km	-01:01 (115.) ●	-00:46 (778.) ●	-00:56 (855.) ●
Run	13.6 km	07:49:37	00:08:11	06:49 min/km	-00:48 (130.) ●	-00:34 (786.) ●	-00:42 (870.) ●
Run	17.2 km	08:09:07	00:19:30	05:25 min/km	-02:10 (107.) ●	-01:45 (688.) ●	-02:01 (758.) ●
Run	20.8 km	08:28:02	00:18:55	05:15 min/km	-03:37 (70.) ●	-03:14 (442.) ●	-03:29 (476.) ●
Run	22.7 km	08:40:02	00:12:00	06:18 min/km	-02:11 (72.) ●	-02:04 (463.) ●	-02:14 (511.) ●
Run	23.9 km	08:48:16	00:08:14	06:51 min/km	-01:19 (95.) ●	-01:14 (590.) ●	-01:21 (657.) ●
Run	27.5 km	09:07:13	00:18:57	05:15 min/km	-04:25 (38.) ●	-03:57 (331.) ●	-04:10 (359.) ●
Run	31.2 km	09:27:57	00:20:44	05:36 min/km	-03:18 (85.) ●	-02:48 (533.) ●	-03:00 (596.) ●
Run	33.1 km	09:40:54	00:12:57	06:48 min/km	-01:59 (96.) ●	-01:48 (559.) ●	-01:57 (616.) ●
Run	34.3 km	09:49:16	00:08:22	06:58 min/km	-01:45 (68.) ●	-01:35 (451.) ●	-01:41 (490.) ●
Run	37.9 km	10:08:28	00:19:12	05:19 min/km	-04:52 (35.) ●	-04:39 (272.) ●	-04:51 (296.) ●
Run	41.5 km	10:27:52	00:19:24	05:23 min/km	-04:07 (57.) ●	-03:57 (382.) ●	-04:12 (414.) ●
Run	42.2 km	10:31:51	00:03:59	05:41 min/km	-00:32 (81.) ●	-00:28 (583.) ●	-00:31 (635.) ●
Run	42.2 km	10:31:51	03:58:53	05:39 min/km	-36:58 (84.) ●	-32:37 (501.) ●	-35:44 (548.) ●
Total	226 km	10:31:51	10:31:51	21.46 km/h	-01:12:48 (62.) ●	-01:05:32 (457.) ●	-01:13:57 (479.) ●

Ovr	Gen	Div	Name	#	AG
433	416	57	Klaus Halloe	171	M45-49	DEN	01:03:08	04:53:57	04:22:05	10:26:49
452	434	58	Guillermo Salinas	287	M45-49	DEN	01:06:46	05:13:30	03:55:56	10:28:19
453	435	59	Edwin Laurentzen	1893	M45-49	NED	01:05:10	05:15:41	03:56:07	10:28:31
457	439	60	Filip Tefke Klein	176	M45-49	DEN	01:21:22	04:43:20	04:14:11	10:29:05
477	456	61	Henrik Skovgaard Karlsen	2036	M45-49	DEN	01:13:40	05:14:38	03:54:43	10:31:21
479	457	62	Giles Russell	2062	M45-49	GBR	00:54:51	05:26:47	03:58:53	10:31:51
482	460	63	Martin Christensen	1798	M45-49	DEN	01:24:31	05:45:06	03:11:20	10:32:22
483	461	64	Terje Ørås	2002	M45-49	NOR	01:11:25	05:23:18	03:44:39	10:32:27
484	462	65	Jan Nielsen	1906	M45-49	DEN	01:15:20	05:03:16	04:06:18	10:32:29
485	463	66	Aaron Ballantyne	2007	M45-49	IRL	01:08:23	05:14:42	03:55:40	10:32:38