Kai Selvig-Larsen -
Ironman Copenhagen 2016

Quick facts

1094/991/160All/Gender/AG

M45-49Age group

2064Bib number

NORNationality


1:19:22	5:35:43	4:24:17	11:31:53

Compare Kai Selvig-Larsen with other athletes!

2064 Selvig-Larsen

1871 Darby ×

1975 Mills ×

1722 Hult ×

1774 Skovgaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:22	01:19:22	02:05 min/100m	-00:39 (191.) ●	+00:27 (1206.) ●	-00:02 (1365.) ●
Transition		01:27:38	00:08:16	-	+00:16 (201.) ●	+00:48 (1280.) ●	+00:47 (1510.) ●
Bike	33 km	02:25:41	00:58:03	34.11 km/h	-00:09 (182.) ●	+00:05 (1050.) ●	-00:40 (1113.) ●
Bike	63 km	03:20:36	00:54:55	32.78 km/h	-00:07 (185.) ●	+00:01 (1076.) ●	-00:46 (1147.) ●
Bike	82 km	03:54:13	00:33:37	33.91 km/h	-01:17 (140.) ●	-01:02 (859.) ●	-01:34 (893.) ●
Bike	93 km	04:14:44	00:20:31	32.17 km/h	-00:33 (154.) ●	-00:28 (969.) ●	-00:47 (1018.) ●
Bike	110 km	04:46:20	00:31:36	32.28 km/h	+00:20 (202.) ●	+00:25 (1168.) ●	-00:02 (1262.) ●
Bike	140 km	05:44:58	00:58:38	30.7 km/h	+01:13 (210.) ●	+01:17 (1238.) ●	+00:30 (1345.) ●
Bike	159 km	06:21:38	00:36:40	31.09 km/h	-00:14 (174.) ●	-00:11 (1041.) ●	-00:42 (1111.) ●
Bike	170 km	06:44:05	00:22:27	29.4 km/h	+00:15 (199.) ●	+00:18 (1170.) ●	-00:01 (1270.) ●
Bike	180 km	07:03:21	00:19:16	31.14 km/h	+01:16 (252.) ●	+01:18 (1429.) ●	+01:03 (1596.) ●
Bike	180 km	07:03:21	05:35:43	32.17 km/h	+00:44 (180.) ●	+01:43 (1081.) ●	-02:59 (1156.) ●
Transition		07:07:36	00:04:15	-	-01:33 (114.) ●	-01:15 (739.) ●	-01:21 (844.) ●
Run	2.1 km	07:19:55	00:12:19	05:51 min/km	+00:09 (214.) ●	+00:24 (1282.) ●	+00:14 (1424.) ●
Run	3.3 km	07:27:55	00:08:00	06:40 min/km	-00:09 (182.) ●	-00:01 (1095.) ●	-00:08 (1207.) ●
Run	6.8 km	07:49:00	00:21:05	06:01 min/km	+00:59 (224.) ●	+01:21 (1366.) ●	+01:04 (1536.) ●
Run	10.5 km	08:09:13	00:20:13	05:27 min/km	-00:30 (173.) ●	-00:09 (1066.) ●	-00:26 (1176.) ●
Run	12.4 km	08:22:26	00:13:13	06:57 min/km	-00:02 (194.) ●	+00:13 (1177.) ●	+00:03 (1320.) ●
Run	13.6 km	08:31:16	00:08:50	07:21 min/km	-00:09 (191.) ●	+00:05 (1167.) ●	-00:03 (1319.) ●
Run	17.2 km	08:51:31	00:20:15	05:37 min/km	-01:25 (147.) ●	-01:00 (880.) ●	-01:16 (975.) ●
Run	20.8 km	09:12:15	00:20:44	05:45 min/km	-01:48 (132.) ●	-01:25 (771.) ●	-01:40 (856.) ●
Run	22.7 km	09:26:16	00:14:01	07:22 min/km	-00:10 (187.) ●	-00:03 (1075.) ●	-00:13 (1222.) ●
Run	23.9 km	09:34:36	00:08:20	06:56 min/km	-01:13 (106.) ●	-01:08 (646.) ●	-01:15 (720.) ●
Run	27.5 km	09:58:58	00:24:22	06:46 min/km	+01:00 (214.) ●	+01:28 (1304.) ●	+01:15 (1510.) ●
Run	31.2 km	10:20:49	00:21:51	05:54 min/km	-02:11 (121.) ●	-01:41 (733.) ●	-01:53 (831.) ●
Run	33.1 km	10:36:23	00:15:34	08:11 min/km	+00:38 (212.) ●	+00:49 (1269.) ●	+00:40 (1452.) ●
Run	34.3 km	10:45:46	00:09:23	07:49 min/km	-00:44 (139.) ●	-00:34 (847.) ●	-00:40 (955.) ●
Run	37.9 km	11:06:55	00:21:09	05:52 min/km	-02:55 (95.) ●	-02:42 (596.) ●	-02:54 (674.) ●
Run	41.5 km	11:27:32	00:20:37	05:43 min/km	-02:54 (95.) ●	-02:44 (617.) ●	-02:59 (686.) ●
Run	42.2 km	11:31:53	00:04:21	06:12 min/km	-00:10 (172.) ●	-00:06 (1031.) ●	-00:09 (1144.) ●
Run	42.2 km	11:31:53	04:24:17	06:15 min/km	-11:34 (157.) ●	-07:13 (941.) ●	-10:20 (1057.) ●
Total	226 km	11:31:53	11:31:53	19.6 km/h	-12:46 (160.) ●	-05:30 (991.) ●	-13:55 (1094.) ●

Ovr	Gen	Div	Name	#	AG
1051	957	155	Jens Palm	1838	M45-49	DEN	01:30:16	05:42:49	04:00:03	11:26:58
1064	968	156	René Petersen	275	M45-49	DEN	01:27:18	05:21:58	04:27:17	11:28:08
1066	970	157	Peter Risager	1769	M45-49	DEN	01:17:48	05:17:06	04:43:51	11:28:20
1079	979	158	Richard Darby	1871	M45-49	GBR	01:17:35	05:45:38	04:05:12	11:29:47
1086	986	159	Ian Mills	1975	M45-49	GBR	01:14:35	05:37:41	04:32:04	11:30:57
1094	991	160	Kai Selvig-Larsen	2064	M45-49	NOR	01:19:22	05:35:43	04:24:17	11:31:53
1102	998	161	Magnus Hult	1722	M45-49	SWE	01:11:40	05:35:26	04:33:48	11:32:58
1103	999	162	Johannes Skovgaard	1774	M45-49	DEN	01:17:06	05:40:22	04:15:35	11:32:59
1108	1004	163	Ortwin Strolz	75	M45-49	AUT	01:12:50	05:15:23	04:57:57	11:33:27
1114	1008	164	Martin Aabak	1935	M45-49	DEN	01:21:37	05:35:25	04:26:07	11:34:14