Rasmus Søndergaard Grønbæk -
Ironman Copenhagen 2016

Quick facts

18/17/4All/Gender/AG

M30-34Age group

214Bib number

DENNationality


59:18	4:42:10	2:59:13	8:47:05

Compare Rasmus Søndergaard Grønbæk with other athletes!

214 Grønbæk

692 Agustsson ×

868 Brämer ×

55 Larsen ×

683 Stelzner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:18	00:59:18	01:33 min/100m	-19:29 (10.) ●	-19:37 (84.) ●	-20:06 (93.) ●
Transition		01:03:32	00:04:14	-	-02:32 (48.) ●	-03:14 (238.) ●	-03:15 (265.) ●
Bike	33 km	01:54:14	00:50:42	39.05 km/h	-06:37 (18.) ●	-07:16 (93.) ●	-08:01 (95.) ●
Bike	63 km	02:41:39	00:47:25	37.96 km/h	-06:38 (13.) ●	-07:29 (66.) ●	-08:16 (67.) ●
Bike	82 km	03:11:08	00:29:29	38.67 km/h	-04:30 (14.) ●	-05:10 (76.) ●	-05:42 (78.) ●
Bike	93 km	03:28:30	00:17:22	38 km/h	-03:12 (7.) ●	-03:37 (38.) ●	-03:56 (39.) ●
Bike	110 km	03:54:49	00:26:19	38.76 km/h	-04:22 (14.) ●	-04:52 (68.) ●	-05:19 (70.) ●
Bike	140 km	04:42:22	00:47:33	37.85 km/h	-08:50 (8.) ●	-09:48 (40.) ●	-10:35 (41.) ●
Bike	159 km	05:12:37	00:30:15	37.69 km/h	-05:55 (7.) ●	-06:36 (38.) ●	-07:07 (39.) ●
Bike	170 km	05:30:34	00:17:57	36.77 km/h	-03:51 (7.) ●	-04:12 (42.) ●	-04:31 (42.) ●
Bike	180 km	05:45:42	00:15:08	39.65 km/h	-02:31 (20.) ●	-02:50 (108.) ●	-03:05 (110.) ●
Bike	180 km	05:45:42	04:42:10	38.28 km/h	-46:26 (8.) ●	-51:50 (43.) ●	-56:32 (44.) ●
Transition		05:47:52	00:02:10	-	-02:40 (13.) ●	-03:20 (80.) ●	-03:26 (90.) ●
Run	2.1 km	05:56:36	00:08:44	04:09 min/km	-02:44 (4.) ●	-03:11 (17.) ●	-03:21 (18.) ●
Run	3.3 km	06:02:24	00:05:48	04:50 min/km	-02:00 (5.) ●	-02:13 (21.) ●	-02:20 (21.) ●
Run	6.8 km	06:15:53	00:13:29	03:51 min/km	-05:23 (2.) ●	-06:15 (9.) ●	-06:32 (9.) ●
Run	10.5 km	06:29:32	00:13:39	03:41 min/km	-05:50 (1.) ●	-06:43 (7.) ●	-07:00 (7.) ●
Run	12.4 km	06:38:16	00:08:44	04:35 min/km	-03:43 (2.) ●	-04:16 (7.) ●	-04:26 (7.) ●
Run	13.6 km	06:44:03	00:05:47	04:49 min/km	-02:40 (1.) ●	-02:58 (5.) ●	-03:06 (5.) ●
Run	17.2 km	06:57:27	00:13:24	03:43 min/km	-07:05 (1.) ●	-07:51 (5.) ●	-08:07 (5.) ●
Run	20.8 km	07:11:04	00:13:37	03:46 min/km	-07:40 (1.) ●	-08:32 (4.) ●	-08:47 (4.) ●
Run	22.7 km	07:19:59	00:08:55	04:41 min/km	-04:55 (1.) ●	-05:09 (5.) ●	-05:19 (5.) ●
Run	23.9 km	07:26:01	00:06:02	05:01 min/km	-03:16 (2.) ●	-03:26 (7.) ●	-03:33 (7.) ●
Run	27.5 km	07:40:24	00:14:23	03:59 min/km	-07:56 (1.) ●	-08:31 (6.) ●	-08:44 (6.) ●
Run	31.2 km	07:55:28	00:15:04	04:04 min/km	-07:48 (4.) ●	-08:28 (10.) ●	-08:40 (11.) ●
Run	33.1 km	08:05:18	00:09:50	05:10 min/km	-04:31 (5.) ●	-04:55 (16.) ●	-05:04 (19.) ●
Run	34.3 km	08:11:49	00:06:31	05:25 min/km	-03:04 (11.) ●	-03:26 (39.) ●	-03:32 (43.) ●
Run	37.9 km	08:27:09	00:15:20	04:15 min/km	-07:41 (4.) ●	-08:31 (9.) ●	-08:43 (10.) ●
Run	41.5 km	08:42:24	00:15:15	04:14 min/km	-07:15 (4.) ●	-08:06 (12.) ●	-08:21 (13.) ●
Run	42.2 km	08:47:05	00:04:41	06:41 min/km	+00:24 (190.) ●	+00:14 (1352.) ●	+00:11 (1539.) ●
Run	42.2 km	08:47:05	02:59:13	04:14 min/km	-01:23:07 (2.) ●	-01:32:17 (6.) ●	-01:35:24 (6.) ●
Total	226 km	08:47:05	08:47:05	25.73 km/h	-02:34:14 (4.) ●	-02:50:18 (17.) ●	-02:58:43 (18.) ●

Ovr	Gen	Div	Name	#	AG
10	9	1	Lars Dyrholm Hansen	54	M30-34	DEN	00:57:08	04:35:38	03:03:12	08:40:34
14	13	2	Runar Orn Agustsson	692	M30-34	ISL	00:58:39	04:37:49	03:02:04	08:43:31
16	15	3	Alex Brämer	868	M30-34	GER	00:58:46	04:43:37	02:57:19	08:44:53
18	17	4	Rasmus Søndergaard Grønbæk	214	M30-34	DEN	00:59:18	04:42:10	02:59:13	08:47:05
23	22	5	Mikkel Larsen	55	M30-34	DEN	01:04:36	04:34:45	03:14:38	08:59:17
24	23	6	Jan Stelzner	683	M30-34	GER	01:01:25	04:42:33	03:10:46	08:59:30
47	46	7	Michael Rixon	216	M30-34	GBR	01:04:21	04:39:11	03:25:59	09:15:03
51	50	8	Lasse Laier	668	M30-34	DEN	00:56:48	04:54:03	03:21:30	09:18:13
52	51	9	Jonas Nielsen	672	M30-34	NOR	01:04:00	04:33:47	03:32:52	09:19:02
54	53	10	Morten Eskildsen	110	M30-34	DEN	01:06:00	04:51:02	03:18:31	09:20:23