Michael Sonnerborg -
Ironman Copenhagen 2016

Quick facts

1338/1205/174All/Gender/AG

M30-34Age group

219Bib number

SWENationality


1:11:29	5:52:14	4:41:30	11:54:18

Compare Michael Sonnerborg with other athletes!

219 Sonnerborg

691 Pokrajcic ×

790 Moran ×

915 Ørum ×

871 Jeppesen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:29	01:11:29	01:52 min/100m	-07:18 (117.) ●	-07:26 (670.) ●	-07:55 (737.) ●
Transition		01:17:19	00:05:50	-	-00:56 (110.) ●	-01:38 (676.) ●	-01:39 (786.) ●
Bike	33 km	02:14:10	00:56:51	34.83 km/h	-00:28 (126.) ●	-01:07 (865.) ●	-01:52 (904.) ●
Bike	63 km	03:09:08	00:54:58	32.75 km/h	+00:55 (147.) ●	+00:04 (1080.) ●	-00:43 (1152.) ●
Bike	82 km	03:45:15	00:36:07	31.56 km/h	+02:08 (186.) ●	+01:28 (1372.) ●	+00:56 (1491.) ●
Bike	93 km	04:07:11	00:21:56	30.09 km/h	+01:22 (181.) ●	+00:57 (1380.) ●	+00:38 (1519.) ●
Bike	110 km	04:41:44	00:34:33	29.52 km/h	+03:52 (218.) ●	+03:22 (1608.) ●	+02:55 (1809.) ●
Bike	140 km	05:45:40	01:03:56	28.15 km/h	+07:33 (219.) ●	+06:35 (1640.) ●	+05:48 (1850.) ●
Bike	159 km	06:26:29	00:40:49	27.93 km/h	+04:39 (216.) ●	+03:58 (1617.) ●	+03:27 (1827.) ●
Bike	170 km	06:50:44	00:24:15	27.22 km/h	+02:27 (208.) ●	+02:06 (1567.) ●	+01:47 (1770.) ●
Bike	180 km	07:09:33	00:18:49	31.89 km/h	+01:10 (184.) ●	+00:51 (1328.) ●	+00:36 (1465.) ●
Bike	180 km	07:09:33	05:52:14	30.66 km/h	+23:38 (189.) ●	+18:14 (1410.) ●	+13:32 (1555.) ●
Transition		07:12:48	00:03:15	-	-01:35 (74.) ●	-02:15 (381.) ●	-02:21 (433.) ●
Run	2.1 km	07:23:58	00:11:10	05:19 min/km	-00:18 (123.) ●	-00:45 (716.) ●	-00:55 (772.) ●
Run	3.3 km	07:31:41	00:07:43	06:25 min/km	-00:05 (128.) ●	-00:18 (875.) ●	-00:25 (961.) ●
Run	6.8 km	07:51:00	00:19:19	05:31 min/km	+00:27 (163.) ●	-00:25 (1013.) ●	-00:42 (1116.) ●
Run	10.5 km	08:12:02	00:21:02	05:41 min/km	+01:33 (175.) ●	+00:40 (1233.) ●	+00:23 (1376.) ●
Run	12.4 km	08:26:16	00:14:14	07:29 min/km	+01:47 (212.) ●	+01:14 (1473.) ●	+01:04 (1678.) ●
Run	13.6 km	08:35:24	00:09:08	07:36 min/km	+00:41 (186.) ●	+00:23 (1300.) ●	+00:15 (1478.) ●
Run	17.2 km	08:57:01	00:21:37	06:00 min/km	+01:08 (169.) ●	+00:22 (1159.) ●	+00:06 (1297.) ●
Run	20.8 km	09:20:18	00:23:17	06:28 min/km	+02:00 (182.) ●	+01:08 (1265.) ●	+00:53 (1444.) ●
Run	22.7 km	09:36:39	00:16:21	08:36 min/km	+02:31 (210.) ●	+02:17 (1568.) ●	+02:07 (1822.) ●
Run	23.9 km	09:46:41	00:10:02	08:21 min/km	+00:44 (175.) ●	+00:34 (1275.) ●	+00:27 (1451.) ●
Run	27.5 km	10:12:28	00:25:47	07:09 min/km	+03:28 (199.) ●	+02:53 (1477.) ●	+02:40 (1721.) ●
Run	31.2 km	10:35:51	00:23:23	06:19 min/km	+00:31 (151.) ●	-00:09 (1034.) ●	-00:21 (1179.) ●
Run	33.1 km	10:53:15	00:17:24	09:09 min/km	+03:03 (219.) ●	+02:39 (1596.) ●	+02:30 (1857.) ●
Run	34.3 km	11:03:20	00:10:05	08:24 min/km	+00:30 (153.) ●	+00:08 (1103.) ●	+00:02 (1269.) ●
Run	37.9 km	11:26:45	00:23:25	06:30 min/km	+00:24 (152.) ●	-00:26 (1023.) ●	-00:38 (1171.) ●
Run	41.5 km	11:50:31	00:23:46	06:36 min/km	+01:16 (166.) ●	+00:25 (1194.) ●	+00:10 (1372.) ●
Run	42.2 km	11:54:18	00:03:47	05:24 min/km	-00:30 (66.) ●	-00:40 (366.) ●	-00:43 (387.) ●
Run	42.2 km	11:54:18	04:41:30	06:40 min/km	+19:10 (171.) ●	+10:00 (1217.) ●	+06:53 (1377.) ●
Total	226 km	11:54:18	11:54:18	18.98 km/h	+32:59 (174.) ●	+16:55 (1205.) ●	+08:30 (1338.) ●

Ovr	Gen	Div	Name	#	AG
1308	1179	169	Kevin Peter Gade	823	M30-34	DEN	01:20:07	06:12:28	04:05:24	11:51:10
1314	1184	170	Troels Egholm	818	M30-34	DEN	01:05:28	06:04:55	04:25:22	11:51:39
1316	1186	171	Christian Petersen	732	M30-34	DEN	01:27:37	05:18:29	04:50:36	11:51:46
1322	1192	172	Stefan Zivanovic Pokrajcic	691	M30-34	SRB	01:02:59	05:49:35	04:46:37	11:52:07
1329	1197	173	Marc Moran	790	M30-34	GBR	01:09:22	05:32:49	04:59:36	11:53:14
1338	1205	174	Michael Sonnerborg	219	M30-34	SWE	01:11:29	05:52:14	04:41:30	11:54:18
1352	1216	175	Ørum Ørum	915	M30-34	DEN	01:25:09	05:34:35	04:42:47	11:55:15
1353	1217	176	Jesper Egeberg Jeppesen	871	M30-34	DEN	01:13:35	05:30:41	04:58:14	11:55:16
1376	1238	177	Andreas Møller	792	M30-34	DEN	01:21:53	05:56:31	04:23:27	11:58:28
1386	1243	178	Martin Knappe	887	M30-34	DEN	01:11:58	05:34:05	05:00:03	12:00:36