John Seest -
Ironman Copenhagen 2016

Quick facts

416/400/23All/Gender/AG

M50-54Age group

2195Bib number

DENNationality


1:11:47	5:06:22	3:56:58	10:24:21

Compare John Seest with other athletes!

2195 Seest

2256 Välimäki ×

2183 Lorentzen ×

2109 Hansen ×

2193 Poulsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:47	01:11:47	01:53 min/100m	-10:07 (48.) ●	-07:08 (699.) ●	-07:37 (766.) ●
Transition		01:17:28	00:05:41	-	-02:48 (45.) ●	-01:47 (638.) ●	-01:48 (744.) ●
Bike	33 km	02:10:36	00:53:08	37.26 km/h	-06:18 (16.) ●	-04:50 (318.) ●	-05:35 (326.) ●
Bike	63 km	03:02:00	00:51:24	35.02 km/h	-05:01 (33.) ●	-03:30 (503.) ●	-04:17 (517.) ●
Bike	82 km	03:34:15	00:32:15	35.35 km/h	-03:37 (44.) ●	-02:24 (524.) ●	-02:56 (539.) ●
Bike	93 km	03:53:15	00:19:00	34.74 km/h	-02:36 (24.) ●	-01:59 (393.) ●	-02:18 (403.) ●
Bike	110 km	04:21:42	00:28:27	35.85 km/h	-03:47 (25.) ●	-02:44 (454.) ●	-03:11 (467.) ●
Bike	140 km	05:14:12	00:52:30	34.29 km/h	-06:21 (28.) ●	-04:51 (482.) ●	-05:38 (497.) ●
Bike	159 km	05:47:10	00:32:58	34.58 km/h	-05:12 (18.) ●	-03:53 (313.) ●	-04:24 (323.) ●
Bike	170 km	06:07:13	00:20:03	32.92 km/h	-02:49 (31.) ●	-02:06 (443.) ●	-02:25 (458.) ●
Bike	180 km	06:23:50	00:16:37	36.11 km/h	-01:56 (41.) ●	-01:21 (579.) ●	-01:36 (601.) ●
Bike	180 km	06:23:50	05:06:22	35.25 km/h	-37:37 (24.) ●	-27:38 (402.) ●	-32:20 (412.) ●
Transition		06:27:23	00:03:33	-	-02:43 (28.) ●	-01:57 (497.) ●	-02:03 (563.) ●
Run	2.1 km	06:37:55	00:10:32	05:00 min/km	-01:56 (22.) ●	-01:23 (413.) ●	-01:33 (435.) ●
Run	3.3 km	06:44:56	00:07:01	05:50 min/km	-01:25 (21.) ●	-01:00 (409.) ●	-01:07 (431.) ●
Run	6.8 km	07:01:57	00:17:01	04:51 min/km	-04:01 (22.) ●	-02:43 (421.) ●	-03:00 (441.) ●
Run	10.5 km	07:19:17	00:17:20	04:41 min/km	-04:20 (19.) ●	-03:02 (392.) ●	-03:19 (413.) ●
Run	12.4 km	07:30:36	00:11:19	05:57 min/km	-02:27 (25.) ●	-01:41 (423.) ●	-01:51 (452.) ●
Run	13.6 km	07:38:18	00:07:42	06:25 min/km	-01:30 (28.) ●	-01:03 (495.) ●	-01:11 (543.) ●
Run	17.2 km	07:56:06	00:17:48	04:56 min/km	-04:48 (19.) ●	-03:27 (362.) ●	-03:43 (385.) ●
Run	20.8 km	08:14:36	00:18:30	05:08 min/km	-05:02 (22.) ●	-03:39 (371.) ●	-03:54 (404.) ●
Run	22.7 km	08:26:51	00:12:15	06:26 min/km	-02:25 (48.) ●	-01:49 (571.) ●	-01:59 (628.) ●
Run	23.9 km	08:35:07	00:08:16	06:53 min/km	-01:42 (49.) ●	-01:12 (618.) ●	-01:19 (686.) ●
Run	27.5 km	08:54:36	00:19:29	05:24 min/km	-04:28 (31.) ●	-03:25 (426.) ●	-03:38 (467.) ●
Run	31.2 km	09:16:15	00:21:39	05:51 min/km	-02:54 (53.) ●	-01:53 (702.) ●	-02:05 (792.) ●
Run	33.1 km	09:27:27	00:11:12	05:53 min/km	-04:16 (9.) ●	-03:33 (145.) ●	-03:42 (160.) ●
Run	34.3 km	09:36:07	00:08:40	07:13 min/km	-01:51 (42.) ●	-01:17 (573.) ●	-01:23 (626.) ●
Run	37.9 km	09:57:15	00:21:08	05:52 min/km	-03:56 (42.) ●	-02:43 (592.) ●	-02:55 (670.) ●
Run	41.5 km	10:19:58	00:22:43	06:18 min/km	-01:54 (86.) ●	-00:38 (1003.) ●	-00:53 (1142.) ●
Run	42.2 km	10:24:21	00:04:23	06:15 min/km	-00:18 (93.) ●	-00:04 (1069.) ●	-00:07 (1195.) ●
Run	42.2 km	10:24:21	03:56:58	05:36 min/km	-49:13 (28.) ●	-34:32 (455.) ●	-37:39 (494.) ●
Total	226 km	10:24:21	10:24:21	21.72 km/h	-01:42:28 (23.) ●	-01:13:02 (400.) ●	-01:21:27 (416.) ●

Ovr	Gen	Div	Name	#	AG
393	377	18	Jens Bjerge	186	M50-54	GRL	01:10:57	05:13:45	03:46:43	10:21:57
394	378	19	Björn Ullbrand	2202	M50-54	SWE	01:21:09	05:05:50	03:48:18	10:22:05
402	386	20	Göran Ancker	2261	M50-54	SWE	01:07:35	05:11:36	03:56:49	10:23:04
403	387	21	Juha Välimäki	2256	M50-54	FIN	01:10:38	05:04:36	03:58:53	10:23:05
405	389	22	Johnny hedevig Lorentzen	2183	M50-54	DEN	01:09:15	05:06:44	03:57:01	10:23:29
416	400	23	John Seest	2195	M50-54	DEN	01:11:47	05:06:22	03:56:58	10:24:21
439	422	24	Keld Hansen	2109	M50-54	DEN	01:09:33	05:14:33	03:53:06	10:27:23
450	432	25	Marius Poulsen	2193	M50-54	DEN	01:10:45	06:20:14	04:03:09	10:28:05
454	436	26	Boaz Dinte	2216	M50-54	ISR	01:03:49	05:04:15	04:07:00	10:28:39
490	466	27	Martin Tröndle	187	M50-54	GER	01:21:36	05:18:24	03:44:15	10:32:56