Bjørn Holst -
Ironman Copenhagen 2016

Quick facts

989/908/71All/Gender/AG

M50-54Age group

2277Bib number

DENNationality


1:24:15	5:27:02	4:11:19	11:20:28

Compare Bjørn Holst with other athletes!

2277 Holst

303 CHAUVIN ×

307 Schwartz ×

2241 Nielsen ×

2215 Bruun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:15	01:24:15	02:13 min/100m	+02:21 (155.) ●	+05:20 (1486.) ●	+04:51 (1712.) ●
Transition		01:35:11	00:10:56	-	+02:27 (180.) ●	+03:28 (1672.) ●	+03:27 (1985.) ●
Bike	33 km	02:33:09	00:57:58	34.16 km/h	-01:28 (93.) ●	±00:00 (1037.) ●	-00:45 (1098.) ●
Bike	63 km	03:25:12	00:52:03	34.58 km/h	-04:22 (50.) ●	-02:51 (615.) ●	-03:38 (636.) ●
Bike	82 km	03:59:24	00:34:12	33.33 km/h	-01:40 (85.) ●	-00:27 (993.) ●	-00:59 (1041.) ●
Bike	93 km	04:18:53	00:19:29	33.88 km/h	-02:07 (39.) ●	-01:30 (591.) ●	-01:49 (607.) ●
Bike	110 km	04:50:39	00:31:46	32.11 km/h	-00:28 (116.) ●	+00:35 (1197.) ●	+00:08 (1299.) ●
Bike	140 km	05:46:26	00:55:47	32.27 km/h	-03:04 (82.) ●	-01:34 (910.) ●	-02:21 (957.) ●
Bike	159 km	06:23:05	00:36:39	31.11 km/h	-01:31 (93.) ●	-00:12 (1039.) ●	-00:43 (1109.) ●
Bike	170 km	06:44:40	00:21:35	30.58 km/h	-01:17 (81.) ●	-00:34 (907.) ●	-00:53 (959.) ●
Bike	180 km	07:02:13	00:17:33	34.19 km/h	-01:00 (76.) ●	-00:25 (915.) ●	-00:40 (971.) ●
Bike	180 km	07:02:13	05:27:02	33.02 km/h	-16:57 (79.) ●	-06:58 (915.) ●	-11:40 (958.) ●
Transition		07:09:09	00:06:56	-	+00:40 (145.) ●	+01:26 (1472.) ●	+01:20 (1711.) ●
Run	2.1 km	07:19:23	00:10:14	04:52 min/km	-02:14 (14.) ●	-01:41 (280.) ●	-01:51 (291.) ●
Run	3.3 km	07:26:33	00:07:10	05:58 min/km	-01:16 (31.) ●	-00:51 (513.) ●	-00:58 (548.) ●
Run	6.8 km	07:44:29	00:17:56	05:07 min/km	-03:06 (40.) ●	-01:48 (628.) ●	-02:05 (680.) ●
Run	10.5 km	08:03:28	00:18:59	05:07 min/km	-02:41 (51.) ●	-01:23 (751.) ●	-01:40 (819.) ●
Run	12.4 km	08:15:48	00:12:20	06:29 min/km	-01:26 (67.) ●	-00:40 (831.) ●	-00:50 (913.) ●
Run	13.6 km	08:24:22	00:08:34	07:08 min/km	-00:38 (89.) ●	-00:11 (1025.) ●	-00:19 (1145.) ●
Run	17.2 km	08:44:33	00:20:11	05:36 min/km	-02:25 (65.) ●	-01:04 (863.) ●	-01:20 (955.) ●
Run	20.8 km	09:06:49	00:22:16	06:11 min/km	-01:16 (101.) ●	+00:07 (1091.) ●	-00:08 (1231.) ●
Run	22.7 km	09:18:17	00:11:28	06:02 min/km	-03:12 (20.) ●	-02:36 (306.) ●	-02:46 (330.) ●
Run	23.9 km	09:26:48	00:08:31	07:05 min/km	-01:27 (61.) ●	-00:57 (730.) ●	-01:04 (816.) ●
Run	27.5 km	09:51:44	00:24:56	06:55 min/km	+00:59 (146.) ●	+02:02 (1383.) ●	+01:49 (1609.) ●
Run	31.2 km	10:13:04	00:21:20	05:45 min/km	-03:13 (46.) ●	-02:12 (642.) ●	-02:24 (722.) ●
Run	33.1 km	10:26:57	00:13:53	07:18 min/km	-01:35 (70.) ●	-00:52 (828.) ●	-01:01 (926.) ●
Run	34.3 km	10:35:41	00:08:44	07:16 min/km	-01:47 (46.) ●	-01:13 (598.) ●	-01:19 (656.) ●
Run	37.9 km	10:56:13	00:20:32	05:42 min/km	-04:32 (30.) ●	-03:19 (492.) ●	-03:31 (548.) ●
Run	41.5 km	11:16:33	00:20:20	05:38 min/km	-04:17 (36.) ●	-03:01 (561.) ●	-03:16 (620.) ●
Run	42.2 km	11:20:28	00:03:55	05:35 min/km	-00:46 (31.) ●	-00:32 (517.) ●	-00:35 (555.) ●
Run	42.2 km	11:20:28	04:11:19	05:57 min/km	-34:52 (53.) ●	-20:11 (704.) ●	-23:18 (775.) ●
Total	226 km	11:20:28	11:20:28	19.93 km/h	-46:21 (71.) ●	-16:55 (908.) ●	-25:20 (989.) ●

Ovr	Gen	Div	Name	#	AG
936	863	66	Jesper Rose	2194	M50-54	DEN	01:22:49	05:30:41	04:08:55	11:16:25
939	866	67	Johan Norén	2290	M50-54	SWE	01:12:52	05:27:06	04:28:30	11:16:36
946	872	68	Torbjørn Soelberg	2249	M50-54	DEN	01:01:50	05:16:51	04:49:31	11:17:07
962	885	69	Paul-Charles CHAUVIN	303	M50-54	FRA	01:23:43	05:43:04	04:03:21	11:18:19
983	903	70	Thomas Schwartz	307	M50-54	DEN	01:06:00	05:19:29	04:45:11	11:19:59
989	908	71	Bjørn Holst	2277	M50-54	DEN	01:24:15	05:27:02	04:11:19	11:20:28
995	913	72	Torben Glass Nielsen	2241	M50-54	DEN	01:27:20	05:11:58	04:29:19	11:21:12
998	915	73	Kurt Bruun	2215	M50-54	DEN	01:19:02	05:51:01	03:56:38	11:21:23
1003	919	74	Ole Vindfeldt	2152	M50-54	DEN	01:27:14	05:23:04	04:21:21	11:21:37
1017	930	75	Ron David Keret	2228	M50-54	ISR	01:20:53	05:29:56	04:20:22	11:23:17