Henrik Nykjar -
Ironman Copenhagen 2016
Quick facts
1312/1182/108All/Gender/AG
M50-54Age group
2291Bib number
DENNationality
1:23:42 | 5:13:24 | 5:03:58 | 11:51:36 |
Compare Henrik Nykjar with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:23:42 | 01:23:42 | 02:12 min/100m | +01:48 (150.) ● | +04:47 (1450.) ● | +04:18 (1672.) ● |
Transition | 01:29:22 | 00:05:40 | - | -02:49 (44.) ● | -01:48 (635.) ● | -01:49 (739.) ● | |
Bike | 33 km | 02:25:38 | 00:56:16 | 35.19 km/h | -03:10 (64.) ● | -01:42 (781.) ● | -02:27 (816.) ● |
Bike | 63 km | 03:18:24 | 00:52:46 | 34.11 km/h | -03:39 (61.) ● | -02:08 (741.) ● | -02:55 (768.) ● |
Bike | 82 km | 03:51:42 | 00:33:18 | 34.23 km/h | -02:34 (63.) ● | -01:21 (797.) ● | -01:53 (827.) ● |
Bike | 93 km | 04:10:57 | 00:19:15 | 34.29 km/h | -02:21 (30.) ● | -01:44 (491.) ● | -02:03 (504.) ● |
Bike | 110 km | 04:39:49 | 00:28:52 | 35.33 km/h | -03:22 (37.) ● | -02:19 (577.) ● | -02:46 (600.) ● |
Bike | 140 km | 05:33:27 | 00:53:38 | 33.56 km/h | -05:13 (51.) ● | -03:43 (653.) ● | -04:30 (677.) ● |
Bike | 159 km | 06:07:13 | 00:33:46 | 33.76 km/h | -04:24 (31.) ● | -03:05 (481.) ● | -03:36 (498.) ● |
Bike | 170 km | 06:27:02 | 00:19:49 | 33.31 km/h | -03:03 (23.) ● | -02:20 (376.) ● | -02:39 (386.) ● |
Bike | 180 km | 06:42:46 | 00:15:44 | 38.14 km/h | -02:49 (14.) ● | -02:14 (269.) ● | -02:29 (277.) ● |
Bike | 180 km | 06:42:46 | 05:13:24 | 34.46 km/h | -30:35 (42.) ● | -20:36 (588.) ● | -25:18 (606.) ● |
Transition | 06:47:38 | 00:04:52 | - | -01:24 (75.) ● | -00:38 (942.) ● | -00:44 (1078.) ● | |
Run | 2.1 km | 07:00:15 | 00:12:37 | 06:00 min/km | +00:09 (144.) ● | +00:42 (1403.) ● | +00:32 (1560.) ● |
Run | 3.3 km | 07:08:42 | 00:08:27 | 07:02 min/km | +00:01 (129.) ● | +00:26 (1356.) ● | +00:19 (1514.) ● |
Run | 6.8 km | 07:29:13 | 00:20:31 | 05:51 min/km | -00:31 (118.) ● | +00:47 (1271.) ● | +00:30 (1425.) ● |
Run | 10.5 km | 07:53:07 | 00:23:54 | 06:27 min/km | +02:14 (170.) ● | +03:32 (1621.) ● | +03:15 (1867.) ● |
Run | 12.4 km | 08:09:20 | 00:16:13 | 08:32 min/km | +02:27 (192.) ● | +03:13 (1759.) ● | +03:03 (2049.) ● |
Run | 13.6 km | 08:18:27 | 00:09:07 | 07:35 min/km | -00:05 (126.) ● | +00:22 (1298.) ● | +00:14 (1474.) ● |
Run | 17.2 km | 08:41:30 | 00:23:03 | 06:24 min/km | +00:27 (139.) ● | +01:48 (1390.) ● | +01:32 (1585.) ● |
Run | 20.8 km | 09:06:38 | 00:25:08 | 06:58 min/km | +01:36 (157.) ● | +02:59 (1515.) ● | +02:44 (1751.) ● |
Run | 22.7 km | 09:21:30 | 00:14:52 | 07:49 min/km | +00:12 (132.) ● | +00:48 (1287.) ● | +00:38 (1467.) ● |
Run | 23.9 km | 09:32:29 | 00:10:59 | 09:09 min/km | +01:01 (163.) ● | +01:31 (1532.) ● | +01:24 (1775.) ● |
Run | 27.5 km | 09:57:10 | 00:24:41 | 06:51 min/km | +00:44 (139.) ● | +01:47 (1355.) ● | +01:34 (1572.) ● |
Run | 31.2 km | 10:25:45 | 00:28:35 | 07:43 min/km | +04:02 (190.) ● | +05:03 (1687.) ● | +04:51 (1966.) ● |
Run | 33.1 km | 10:42:48 | 00:17:03 | 08:58 min/km | +01:35 (167.) ● | +02:18 (1552.) ● | +02:09 (1800.) ● |
Run | 34.3 km | 10:56:04 | 00:13:16 | 11:03 min/km | +02:45 (198.) ● | +03:19 (1762.) ● | +03:13 (2065.) ● |
Run | 37.9 km | 11:21:27 | 00:25:23 | 07:03 min/km | +00:19 (147.) ● | +01:32 (1336.) ● | +01:20 (1540.) ● |
Run | 41.5 km | 11:47:04 | 00:25:37 | 07:06 min/km | +01:00 (151.) ● | +02:16 (1416.) ● | +02:01 (1635.) ● |
Run | 42.2 km | 11:51:36 | 00:04:32 | 06:28 min/km | -00:09 (111.) ● | +00:05 (1238.) ● | +00:02 (1391.) ● |
Run | 42.2 km | 11:51:36 | 05:03:58 | 07:12 min/km | +17:47 (153.) ● | +32:28 (1497.) ● | +29:21 (1720.) ● |
Total | 226 km | 11:51:36 | 11:51:36 | 19.06 km/h | -15:13 (108.) ● | +14:13 (1182.) ● | +05:48 (1312.) ● |