Henrik Dalgaard -
Ironman Copenhagen 2016

Quick facts

1452/1297/33All/Gender/AG

M55-59Age group

2382Bib number

DENNationality


1:13:20	5:52:24	4:39:45	12:09:41

Compare Henrik Dalgaard with other athletes!

2382 Dalgaard

2399 Jensen ×

2356 Ellesøe ×

2383 Haukkovaara ×

2375 Rae ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:20	01:13:20	01:55 min/100m	-10:08 (17.) ●	-05:35 (796.) ●	-06:04 (884.) ●
Transition		01:28:58	00:15:38	-	+05:58 (67.) ●	+08:10 (1868.) ●	+08:09 (2214.) ●
Bike	33 km	02:29:59	01:01:01	32.45 km/h	+00:18 (39.) ●	+03:03 (1438.) ●	+02:18 (1576.) ●
Bike	63 km	03:27:30	00:57:31	31.3 km/h	-00:39 (36.) ●	+02:37 (1411.) ●	+01:50 (1543.) ●
Bike	82 km	04:04:06	00:36:36	31.15 km/h	-00:01 (39.) ●	+01:57 (1444.) ●	+01:25 (1580.) ●
Bike	93 km	04:27:44	00:23:38	27.93 km/h	+00:54 (51.) ●	+02:39 (1682.) ●	+02:20 (1915.) ●
Bike	110 km	05:00:48	00:33:04	30.85 km/h	-00:02 (37.) ●	+01:53 (1428.) ●	+01:26 (1577.) ●
Bike	140 km	06:01:15	01:00:27	29.78 km/h	-00:39 (37.) ●	+03:06 (1402.) ●	+02:19 (1551.) ●
Bike	159 km	06:39:27	00:38:12	29.84 km/h	-00:50 (36.) ●	+01:21 (1319.) ●	+00:50 (1445.) ●
Bike	170 km	07:02:35	00:23:08	28.53 km/h	-00:33 (39.) ●	+00:59 (1341.) ●	+00:40 (1494.) ●
Bike	180 km	07:21:22	00:18:47	31.94 km/h	-00:19 (33.) ●	+00:49 (1322.) ●	+00:34 (1451.) ●
Bike	180 km	07:21:22	05:52:24	30.65 km/h	-01:51 (37.) ●	+18:24 (1413.) ●	+13:42 (1558.) ●
Transition		07:29:56	00:08:34	-	+01:29 (52.) ●	+03:04 (1679.) ●	+02:58 (1965.) ●
Run	2.1 km	07:41:48	00:11:52	05:39 min/km	-01:16 (21.) ●	-00:03 (1093.) ●	-00:13 (1197.) ●
Run	3.3 km	07:49:52	00:08:04	06:43 min/km	-00:40 (29.) ●	+00:03 (1143.) ●	-00:04 (1265.) ●
Run	6.8 km	08:09:16	00:19:24	05:32 min/km	-02:29 (21.) ●	-00:20 (1034.) ●	-00:37 (1143.) ●
Run	10.5 km	08:29:19	00:20:03	05:25 min/km	-02:38 (18.) ●	-00:19 (1022.) ●	-00:36 (1129.) ●
Run	12.4 km	08:42:23	00:13:04	06:52 min/km	-01:13 (29.) ●	+00:04 (1128.) ●	-00:06 (1258.) ●
Run	13.6 km	08:51:34	00:09:11	07:39 min/km	-00:24 (38.) ●	+00:26 (1326.) ●	+00:18 (1510.) ●
Run	17.2 km	09:13:02	00:21:28	05:57 min/km	-02:04 (27.) ●	+00:13 (1141.) ●	-00:03 (1277.) ●
Run	20.8 km	09:36:45	00:23:43	06:35 min/km	-00:44 (41.) ●	+01:34 (1339.) ●	+01:19 (1535.) ●
Run	22.7 km	09:51:41	00:14:56	07:51 min/km	-00:33 (37.) ●	+00:52 (1308.) ●	+00:42 (1492.) ●
Run	23.9 km	10:00:12	00:08:31	07:05 min/km	-01:50 (11.) ●	-00:57 (731.) ●	-01:04 (817.) ●
Run	27.5 km	10:25:07	00:24:55	06:55 min/km	±00:00 (42.) ●	+02:01 (1380.) ●	+01:48 (1606.) ●
Run	31.2 km	10:48:27	00:23:20	06:18 min/km	-01:56 (23.) ●	-00:12 (1018.) ●	-00:24 (1162.) ●
Run	33.1 km	11:03:27	00:15:00	07:53 min/km	-00:44 (33.) ●	+00:15 (1133.) ●	+00:06 (1291.) ●
Run	34.3 km	11:13:40	00:10:13	08:30 min/km	-00:20 (34.) ●	+00:16 (1155.) ●	+00:10 (1324.) ●
Run	37.9 km	11:38:45	00:25:05	06:58 min/km	-00:51 (37.) ●	+01:14 (1299.) ●	+01:02 (1495.) ●
Run	41.5 km	12:04:39	00:25:54	07:11 min/km	+00:23 (47.) ●	+02:33 (1450.) ●	+02:18 (1677.) ●
Run	42.2 km	12:09:41	00:05:02	07:11 min/km	+00:12 (50.) ●	+00:35 (1586.) ●	+00:32 (1830.) ●
Run	42.2 km	12:09:41	04:39:45	06:37 min/km	-17:07 (33.) ●	+08:15 (1190.) ●	+05:08 (1346.) ●
Total	226 km	12:09:41	12:09:41	18.58 km/h	-21:39 (33.) ●	+32:18 (1297.) ●	+23:53 (1452.) ●

Ovr	Gen	Div	Name	#	AG
1304	1175	28	Ole Bisleth	316	M55-59	DEN	01:02:45	05:22:54	05:12:15	11:50:40
1342	1208	29	Graham Kirby	2387	M55-59	GBR	01:26:09	05:49:46	04:21:18	11:54:36
1361	1225	30	Ken Asmus	2347	M55-59	DEN	01:26:01	05:43:50	04:32:17	11:56:52
1389	1246	31	Ralph Jensen	2399	M55-59	DEN	01:31:10	05:33:15	04:45:34	12:01:25
1412	1265	32	Morten Ellesøe	2356	M55-59	DEN	01:20:44	05:20:28	05:05:09	12:03:48
1452	1297	33	Henrik Dalgaard	2382	M55-59	DEN	01:13:20	05:52:24	04:39:45	12:09:41
1467	1310	34	Tuomo Haukkovaara	2383	M55-59	FIN	01:24:53	05:55:38	04:35:12	12:11:09
1486	1329	35	Alexander Rae	2375	M55-59	GBR	01:09:55	06:03:43	04:46:43	12:14:42
1506	1342	36	Henning Vobbe Larsen	2421	M55-59	DEN	01:19:54	05:41:57	04:59:06	12:16:34
1511	1347	37	Graham Tee	2391	M55-59	GBR	01:19:47	06:02:23	04:37:17	12:17:01