Lars Alenius -
Ironman Copenhagen 2016

Quick facts

1741/1534/48All/Gender/AG

M55-59Age group

2409Bib number

SWENationality


1:36:20	5:55:29	5:03:19	12:44:14

Compare Lars Alenius with other athletes!

2409 Alenius

2358 Flygare ×

2423 Cooney ×

2406 Olson ×

2350 Buk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:36:20	01:36:20	02:32 min/100m	+12:52 (63.) ●	+17:25 (1812.) ●	+16:56 (2138.) ●
Transition		01:41:46	00:05:26	-	-04:14 (7.) ●	-02:02 (561.) ●	-02:03 (649.) ●
Bike	33 km	02:40:28	00:58:42	33.73 km/h	-02:01 (29.) ●	+00:44 (1159.) ●	-00:01 (1238.) ●
Bike	63 km	03:36:44	00:56:16	31.99 km/h	-01:54 (30.) ●	+01:22 (1270.) ●	+00:35 (1370.) ●
Bike	82 km	04:14:01	00:37:17	30.58 km/h	+00:40 (44.) ●	+02:38 (1519.) ●	+02:06 (1676.) ●
Bike	93 km	04:36:26	00:22:25	29.44 km/h	-00:19 (40.) ●	+01:26 (1476.) ●	+01:07 (1642.) ●
Bike	110 km	05:09:38	00:33:12	30.72 km/h	+00:06 (38.) ●	+02:01 (1446.) ●	+01:34 (1602.) ●
Bike	140 km	06:12:11	01:02:33	28.78 km/h	+01:27 (42.) ●	+05:12 (1551.) ●	+04:25 (1743.) ●
Bike	159 km	06:53:02	00:40:51	27.91 km/h	+01:49 (47.) ●	+04:00 (1621.) ●	+03:29 (1832.) ●
Bike	170 km	07:17:32	00:24:30	26.94 km/h	+00:49 (46.) ●	+02:21 (1606.) ●	+02:02 (1820.) ●
Bike	180 km	07:37:15	00:19:43	30.43 km/h	+00:37 (43.) ●	+01:45 (1546.) ●	+01:30 (1743.) ●
Bike	180 km	07:37:15	05:55:29	30.38 km/h	+01:14 (40.) ●	+21:29 (1470.) ●	+16:47 (1629.) ●
Transition		07:40:55	00:03:40	-	-03:25 (6.) ●	-01:50 (548.) ●	-01:56 (621.) ●
Run	2.1 km	07:55:22	00:14:27	06:52 min/km	+01:19 (55.) ●	+02:32 (1757.) ●	+02:22 (2042.) ●
Run	3.3 km	08:05:32	00:10:10	08:28 min/km	+01:26 (60.) ●	+02:09 (1794.) ●	+02:02 (2098.) ●
Run	6.8 km	08:29:46	00:24:14	06:55 min/km	+02:21 (54.) ●	+04:30 (1718.) ●	+04:13 (1998.) ●
Run	10.5 km	08:54:17	00:24:31	06:37 min/km	+01:50 (49.) ●	+04:09 (1673.) ●	+03:52 (1934.) ●
Run	12.4 km	09:09:07	00:14:50	07:48 min/km	+00:33 (49.) ●	+01:50 (1598.) ●	+01:40 (1826.) ●
Run	13.6 km	09:19:35	00:10:28	08:43 min/km	+00:53 (53.) ●	+01:43 (1678.) ●	+01:35 (1944.) ●
Run	17.2 km	09:45:22	00:25:47	07:09 min/km	+02:15 (52.) ●	+04:32 (1665.) ●	+04:16 (1939.) ●
Run	20.8 km	10:10:09	00:24:47	06:53 min/km	+00:20 (48.) ●	+02:38 (1486.) ●	+02:23 (1715.) ●
Run	22.7 km	10:25:58	00:15:49	08:19 min/km	+00:20 (45.) ●	+01:45 (1486.) ●	+01:35 (1723.) ●
Run	23.9 km	10:36:29	00:10:31	08:45 min/km	+00:10 (43.) ●	+01:03 (1419.) ●	+00:56 (1634.) ●
Run	27.5 km	11:00:57	00:24:28	06:47 min/km	-00:27 (40.) ●	+01:34 (1318.) ●	+01:21 (1529.) ●
Run	31.2 km	11:24:52	00:23:55	06:27 min/km	-01:21 (29.) ●	+00:23 (1128.) ●	+00:11 (1290.) ●
Run	33.1 km	11:40:05	00:15:13	08:00 min/km	-00:31 (36.) ●	+00:28 (1188.) ●	+00:19 (1358.) ●
Run	34.3 km	11:50:16	00:10:11	08:29 min/km	-00:22 (33.) ●	+00:14 (1147.) ●	+00:08 (1314.) ●
Run	37.9 km	12:15:11	00:24:55	06:55 min/km	-01:01 (35.) ●	+01:04 (1276.) ●	+00:52 (1469.) ●
Run	41.5 km	12:39:34	00:24:23	06:46 min/km	-01:08 (34.) ●	+01:02 (1270.) ●	+00:47 (1464.) ●
Run	42.2 km	12:44:14	00:04:40	06:39 min/km	-00:10 (39.) ●	+00:13 (1346.) ●	+00:10 (1532.) ●
Run	42.2 km	12:44:14	05:03:19	07:11 min/km	+06:27 (44.) ●	+31:49 (1490.) ●	+28:42 (1712.) ●
Total	226 km	12:44:14	12:44:14	17.74 km/h	+12:54 (48.) ●	+01:06:51 (1534.) ●	+58:26 (1741.) ●

Ovr	Gen	Div	Name	#	AG
1638	1452	43	Neil Bradshaw	2381	M55-59	GBR	01:35:04	06:08:58	04:31:09	12:32:13
1653	1463	44	Arne Jæger	2400	M55-59	DEN	01:35:48	05:45:02	04:55:09	12:33:28
1661	1471	45	Willem Derks	2397	M55-59	NED	01:23:02	06:15:30	04:35:24	12:34:38
1723	1521	46	Lennart Flygare	2358	M55-59	SWE	01:17:54	05:50:36	05:19:08	12:42:26
1725	1523	47	Richard Cooney	2423	M55-59	GBR	01:12:46	06:36:40	04:36:10	12:42:40
1741	1534	48	Lars Alenius	2409	M55-59	SWE	01:36:20	05:55:29	05:03:19	12:44:14
1801	1581	49	Mats Olson	2406	M55-59	SWE	01:21:45	06:15:53	05:04:04	12:54:34
1808	1588	50	Jan Buk	2350	M55-59	DEN	01:25:54	06:12:20	04:54:06	12:55:49
1813	1593	51	Ehud Danziger	2395	M55-59	ISR	01:28:32	06:26:58	04:38:11	12:56:34
1891	1654	52	Neil Bowcock	2348	M55-59	GBR	01:43:28	06:14:35	04:55:19	13:10:54