John Henriksen Frodvin -
Ironman Copenhagen 2016
Quick facts
2165/1854/1All/Gender/AG
M70-74Age group
2456Bib number
DENNationality
| 1:38:15 | 6:31:10 | 5:57:05 | 14:35:21 |
Compare John Henriksen Frodvin with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:38:15 | 01:38:15 | 02:35 min/100m | -06:10 (1.) ● | +19:20 (1831.) ● | +18:51 (2160.) ● |
| Transition | 01:58:18 | 00:20:03 | - | +05:02 (2.) ● | +12:35 (1907.) ● | +12:34 (2257.) ● | |
| Bike | 33 km | 03:06:10 | 01:07:52 | 29.17 km/h | -01:34 (1.) ● | +09:54 (1847.) ● | +09:09 (2140.) ● |
| Bike | 63 km | 04:10:53 | 01:04:43 | 27.81 km/h | -01:45 (1.) ● | +09:49 (1831.) ● | +09:02 (2109.) ● |
| Bike | 82 km | 04:52:14 | 00:41:21 | 27.57 km/h | -01:43 (1.) ● | +06:42 (1816.) ● | +06:10 (2096.) ● |
| Bike | 93 km | 05:16:38 | 00:24:24 | 27.05 km/h | -01:12 (1.) ● | +03:25 (1754.) ● | +03:06 (2017.) ● |
| Bike | 110 km | 05:53:11 | 00:36:33 | 27.91 km/h | -01:28 (1.) ● | +05:22 (1768.) ● | +04:55 (2035.) ● |
| Bike | 140 km | 06:59:30 | 01:06:19 | 27.14 km/h | -03:55 (1.) ● | +08:58 (1740.) ● | +08:11 (1996.) ● |
| Bike | 159 km | 07:42:45 | 00:43:15 | 26.36 km/h | -00:22 (1.) ● | +06:24 (1759.) ● | +05:53 (2020.) ● |
| Bike | 170 km | 08:08:09 | 00:25:24 | 25.98 km/h | -01:44 (1.) ● | +03:15 (1691.) ● | +02:56 (1938.) ● |
| Bike | 180 km | 08:29:28 | 00:21:19 | 28.15 km/h | -01:44 (1.) ● | +03:21 (1779.) ● | +03:06 (2037.) ● |
| Bike | 180 km | 08:29:28 | 06:31:10 | 27.61 km/h | -15:27 (1.) ● | +57:10 (1795.) ● | +52:28 (2062.) ● |
| Transition | 08:38:16 | 00:08:48 | - | +01:07 (2.) ● | +03:18 (1701.) ● | +03:12 (1992.) ● | |
| Run | 2.1 km | 08:51:38 | 00:13:22 | 06:21 min/km | -02:12 (1.) ● | +01:27 (1596.) ● | +01:17 (1822.) ● |
| Run | 3.3 km | 09:00:23 | 00:08:45 | 07:17 min/km | -01:43 (1.) ● | +00:44 (1494.) ● | +00:37 (1690.) ● |
| Run | 6.8 km | 09:22:00 | 00:21:37 | 06:10 min/km | -03:24 (1.) ● | +01:53 (1446.) ● | +01:36 (1637.) ● |
| Run | 10.5 km | 09:45:06 | 00:23:06 | 06:14 min/km | -04:39 (1.) ● | +02:44 (1539.) ● | +02:27 (1753.) ● |
| Run | 12.4 km | 10:00:28 | 00:15:22 | 08:05 min/km | -02:43 (1.) ● | +02:22 (1678.) ● | +02:12 (1937.) ● |
| Run | 13.6 km | 10:10:55 | 00:10:27 | 08:42 min/km | -01:41 (1.) ● | +01:42 (1675.) ● | +01:34 (1939.) ● |
| Run | 17.2 km | 10:34:47 | 00:23:52 | 06:37 min/km | -05:27 (1.) ● | +02:37 (1489.) ● | +02:21 (1708.) ● |
| Run | 20.8 km | 10:58:35 | 00:23:48 | 06:36 min/km | -03:26 (1.) ● | +01:39 (1356.) ● | +01:24 (1552.) ● |
| Run | 22.7 km | 11:14:34 | 00:15:59 | 08:24 min/km | -02:03 (1.) ● | +01:55 (1513.) ● | +01:45 (1757.) ● |
| Run | 23.9 km | 11:25:17 | 00:10:43 | 08:55 min/km | -01:24 (1.) ● | +01:15 (1472.) ● | +01:08 (1701.) ● |
| Run | 27.5 km | 11:54:27 | 00:29:10 | 08:06 min/km | -01:47 (1.) ● | +06:16 (1758.) ● | +06:03 (2056.) ● |
| Run | 31.2 km | 12:33:16 | 00:38:49 | 10:29 min/km | +04:21 (2.) ● | +15:17 (1909.) ● | +15:05 (2259.) ● |
| Run | 33.1 km | 12:54:52 | 00:21:36 | 11:22 min/km | +00:27 (2.) ● | +06:51 (1877.) ● | +06:42 (2214.) ● |
| Run | 34.3 km | 13:10:06 | 00:15:14 | 12:41 min/km | +00:46 (2.) ● | +05:17 (1883.) ● | +05:11 (2227.) ● |
| Run | 37.9 km | 13:49:05 | 00:38:59 | 10:49 min/km | +04:28 (2.) ● | +15:08 (1898.) ● | +14:56 (2246.) ● |
| Run | 41.5 km | 14:27:20 | 00:38:15 | 10:37 min/km | +06:04 (2.) ● | +14:54 (1895.) ● | +14:39 (2242.) ● |
| Run | 42.2 km | 14:35:21 | 00:08:01 | 11:27 min/km | +01:21 (2.) ● | +03:34 (1908.) ● | +03:31 (2258.) ● |
| Run | 42.2 km | 14:35:21 | 05:57:05 | 08:27 min/km | -13:02 (1.) ● | +01:25:35 (1825.) ● | +01:22:28 (2142.) ● |
| Total | 226 km | 14:35:21 | 14:35:21 | 15.49 km/h | -28:30 (1.) ● | +02:57:58 (1854.) ● | +02:49:33 (2165.) ● |
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