Emily Griffiths -
Ironman Copenhagen 2016

  Quick facts

2122/290/49All/Gender/AG

F30-34Age group

2636Bib number

GBRNationality

1:29:567:19:275:02:01 14:14:18

  Compare Emily Griffiths with other athletes!

2636 Griffiths
2657 Andreasen × 
2664 Stistrup × 
2648 Curley × 
82 Kolter × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:29:56 01:29:5602:22 min/100m+12:49 (50.) +07:35 (281.) +10:32 (1980.)
Transition 01:42:08 00:12:12 - +05:27 (52.) +04:31 (320.) +04:43 (2089.)
Bike33 km 02:56:48 01:14:4026.52 km/h+12:57 (53.) +11:35 (335.) +15:57 (2260.)
Bike63 km 04:08:23 01:11:3525.15 km/h+12:28 (53.) +11:20 (334.) +15:54 (2248.)
Bike82 km 04:53:11 00:44:4825.45 km/h+07:09 (52.) +06:32 (322.) +09:37 (2228.)
Bike93 km 05:24:04 00:30:5321.37 km/h+08:12 (53.) +07:48 (336.) +09:35 (2254.)
Bike110 km 06:04:54 00:40:5024.98 km/h+07:20 (53.) +06:36 (331.) +09:12 (2238.)
Bike140 km 07:19:27 01:14:3324.14 km/h+12:56 (52.) +11:50 (326.) +16:25 (2224.)
Bike159 km 08:08:25 00:48:5823.28 km/h+09:10 (53.) +08:36 (335.) +11:36 (2240.)
Bike170 km 08:36:59 00:28:3423.1 km/h+04:46 (48.) +04:21 (317.) +06:06 (2190.)
Bike180 km 09:01:35 00:24:3624.39 km/h+05:14 (53.) +04:51 (339.) +06:23 (2260.)
Bike180 km 09:01:35 07:19:2724.58 km/h+01:20:12 (53.) +01:13:29 (336.) +01:40:45 (2258.)
Transition 09:12:17 00:10:42 - +05:22 (54.) +04:26 (317.) +05:06 (2141.)
Run2.1 km 09:26:30 00:14:1306:46 min/km+01:52 (49.) +01:07 (267.) +02:08 (2005.)
Run3.3 km 09:35:47 00:09:1707:44 min/km+00:59 (44.) +00:28 (241.) +01:09 (1909.)
Run6.8 km 10:01:22 00:25:3507:18 min/km+05:28 (53.) +03:56 (299.) +05:34 (2103.)
Run10.5 km 10:25:08 00:23:4606:25 min/km+02:46 (45.) +01:27 (230.) +03:07 (1850.)
Run12.4 km 10:40:04 00:14:5607:51 min/km+01:36 (43.) +00:43 (224.) +01:46 (1847.)
Run13.6 km 10:50:05 00:10:0108:20 min/km+01:05 (44.) +00:23 (230.) +01:08 (1834.)
Run17.2 km 11:15:17 00:25:1207:00 min/km+03:26 (46.) +02:09 (248.) +03:41 (1884.)
Run20.8 km 11:38:28 00:23:1106:26 min/km+00:35 (35.) -00:40 (165.) +00:47 (1424.)
Run22.7 km 11:54:12 00:15:4408:16 min/km+01:06 (40.) +00:35 (224.) +01:30 (1700.)
Run23.9 km 12:04:02 00:09:5008:11 min/km+00:10 (36.) -00:26 (160.) +00:15 (1383.)
Run27.5 km 12:27:03 00:23:0106:23 min/km+00:01 (31.) -01:21 (149.) -00:06 (1232.)
Run31.2 km 12:50:57 00:23:5406:27 min/km-00:02 (32.) -01:05 (155.) +00:10 (1289.)
Run33.1 km 13:11:28 00:20:3110:47 min/km+05:03 (50.) +04:42 (318.) +05:37 (2176.)
Run34.3 km 13:22:20 00:10:5209:03 min/km+00:42 (42.) +00:14 (210.) +00:49 (1579.)
Run37.9 km 13:46:26 00:24:0606:41 min/km+00:08 (36.) -01:08 (165.) +00:03 (1315.)
Run41.5 km 14:10:02 00:23:3606:33 min/km-00:13 (34.) -01:23 (165.) ±00:00 (1322.)
Run42.2 km 14:14:18 00:04:1606:05 min/km-00:16 (21.) -00:34 (99.) -00:14 (1043.)
Run42.2 km 14:14:18 05:02:0107:09 min/km+24:26 (42.) +09:07 (210.) +27:24 (1699.)
Total 226 km 14:14:18 14:14:1815.87 km/h+02:08:16 (49.) +01:39:08 (290.) +02:28:30 (2122.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance