Gry Bandholm -
Ironman Copenhagen 2016

Quick facts

469/15/2All/Gender/AG

F40-44Age group

2804Bib number

DENNationality


1:17:40	5:28:38	3:34:17	10:30:03

Compare Gry Bandholm with other athletes!

2804 Bandholm

2535 Oravamäki ×

2534 Håland ×

2554 Wolfrath ×

2775 Bjeld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:40	01:17:40	02:02 min/100m	-12:19 (19.) ●	-04:41 (134.) ●	-01:44 (1218.) ●
Transition		01:23:58	00:06:18	-	-02:14 (17.) ●	-01:23 (125.) ●	-01:11 (955.) ●
Bike	33 km	02:22:57	00:58:59	33.57 km/h	-05:32 (8.) ●	-04:06 (82.) ●	+00:16 (1288.) ●
Bike	63 km	03:18:25	00:55:28	32.45 km/h	-05:54 (10.) ●	-04:47 (72.) ●	-00:13 (1230.) ●
Bike	82 km	03:52:19	00:33:54	33.63 km/h	-05:05 (5.) ●	-04:22 (32.) ●	-01:17 (959.) ●
Bike	93 km	04:12:44	00:20:25	32.33 km/h	-03:04 (7.) ●	-02:40 (39.) ●	-00:53 (985.) ●
Bike	110 km	04:43:34	00:30:50	33.08 km/h	-04:07 (8.) ●	-03:24 (59.) ●	-00:48 (1074.) ●
Bike	140 km	05:38:20	00:54:46	32.87 km/h	-09:06 (4.) ●	-07:57 (30.) ●	-03:22 (829.) ●
Bike	159 km	06:13:16	00:34:56	32.63 km/h	-06:04 (5.) ●	-05:26 (31.) ●	-02:26 (747.) ●
Bike	170 km	06:35:04	00:21:48	30.28 km/h	-02:47 (6.) ●	-02:25 (54.) ●	-00:40 (1036.) ●
Bike	180 km	06:52:36	00:17:32	34.22 km/h	-02:34 (6.) ●	-02:13 (48.) ●	-00:41 (965.) ●
Bike	180 km	06:52:36	05:28:38	32.86 km/h	-44:13 (6.) ●	-37:20 (38.) ●	-10:04 (988.) ●
Transition		06:55:46	00:03:10	-	-03:59 (7.) ●	-03:06 (39.) ●	-02:26 (396.) ●
Run	2.1 km	07:06:14	00:10:28	04:59 min/km	-02:51 (3.) ●	-02:38 (16.) ●	-01:37 (401.) ●
Run	3.3 km	07:13:15	00:07:01	05:50 min/km	-02:02 (3.) ●	-01:48 (18.) ●	-01:07 (426.) ●
Run	6.8 km	07:30:03	00:16:48	04:48 min/km	-05:09 (2.) ●	-04:51 (14.) ●	-03:13 (394.) ●
Run	10.5 km	07:46:58	00:16:55	04:34 min/km	-05:32 (2.) ●	-05:24 (9.) ●	-03:44 (307.) ●
Run	12.4 km	07:57:57	00:10:59	05:46 min/km	-03:11 (4.) ●	-03:14 (14.) ●	-02:11 (338.) ●
Run	13.6 km	08:05:18	00:07:21	06:07 min/km	-03:01 (3.) ●	-02:17 (19.) ●	-01:32 (354.) ●
Run	17.2 km	08:22:29	00:17:11	04:46 min/km	-05:57 (2.) ●	-05:52 (10.) ●	-04:20 (267.) ●
Run	20.8 km	08:40:04	00:17:35	04:53 min/km	-06:06 (2.) ●	-06:16 (11.) ●	-04:49 (241.) ●
Run	22.7 km	08:51:16	00:11:12	05:53 min/km	-04:00 (3.) ●	-03:57 (15.) ●	-03:02 (253.) ●
Run	23.9 km	08:57:35	00:06:19	05:15 min/km	-04:05 (1.) ●	-03:57 (1.) ●	-03:16 (16.) ●
Run	27.5 km	09:16:02	00:18:27	05:07 min/km	-06:04 (3.) ●	-05:55 (19.) ●	-04:40 (280.) ●
Run	31.2 km	09:33:32	00:17:30	04:43 min/km	-07:34 (1.) ●	-07:29 (4.) ●	-06:14 (107.) ●
Run	33.1 km	09:44:43	00:11:11	05:53 min/km	-04:35 (3.) ●	-04:38 (13.) ●	-03:43 (151.) ●
Run	34.3 km	09:52:13	00:07:30	06:15 min/km	-03:16 (1.) ●	-03:08 (13.) ●	-02:33 (242.) ●
Run	37.9 km	10:09:28	00:17:15	04:47 min/km	-07:53 (1.) ●	-07:59 (2.) ●	-06:48 (75.) ●
Run	41.5 km	10:26:38	00:17:10	04:46 min/km	-07:59 (2.) ●	-07:49 (3.) ●	-06:26 (92.) ●
Run	42.2 km	10:30:03	00:03:25	04:52 min/km	-01:21 (1.) ●	-01:25 (2.) ●	-01:05 (102.) ●
Run	42.2 km	10:30:03	03:34:17	05:04 min/km	-01:20:36 (2.) ●	-01:18:37 (7.) ●	-01:00:20 (162.) ●
Total	226 km	10:30:03	10:30:03	21.52 km/h	-02:23:21 (2.) ●	-02:05:07 (15.) ●	-01:15:45 (469.) ●

Ovr	Gen	Div	Name	#	AG
235	6	1	Maija Oravamäki	2535	F40-44	FIN	01:12:42	05:10:04	03:28:15	09:57:58
469	15	2	Gry Bandholm	2804	F40-44	DEN	01:17:40	05:28:38	03:34:17	10:30:03
564	28	3	Johanna Håland	2534	F40-44	NOR	01:10:17	05:35:06	03:47:04	10:41:17
570	29	4	Manuela Wolfrath	2554	F40-44	GER	01:17:14	05:24:55	03:50:00	10:41:27
722	41	5	Mette Bjeld	2775	F40-44	DEN	01:16:01	05:41:45	03:50:31	10:55:30
804	46	6	Gitte Bjørlig	2792	F40-44	DEN	01:05:56	05:20:39	04:29:12	11:03:51
821	48	7	Niina Aho	2773	F40-44	FIN	01:24:33	05:50:18	03:42:01	11:05:31
841	52	8	Henriette Bagger	2774	F40-44	DEN	01:24:51	05:31:34	04:01:36	11:07:39
922	64	9	Charlotte Batsberg	2755	F40-44	DEN	01:17:31	05:32:49	04:11:33	11:14:40
955	69	10	Rikke Rex	2800	F40-44	DEN	01:08:48	05:18:59	04:41:18	11:17:47