Idit Poncz -
Ironman Copenhagen 2016

Quick facts

2159/301/56All/Gender/AG

F40-44Age group

2812Bib number

ISRNationality


1:37:26	7:14:37	5:18:17	14:33:02

Compare Idit Poncz with other athletes!

2812 Poncz

2789 Barrie ×

2816 Smart ×

2799 Orange ×

2788 Yam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:37:26	01:37:26	02:33 min/100m	+07:27 (62.) ●	+15:05 (318.) ●	+18:02 (2151.) ●
Transition		01:50:23	00:12:57	-	+04:25 (61.) ●	+05:16 (326.) ●	+05:28 (2123.) ●
Bike	33 km	03:04:15	01:13:52	26.81 km/h	+09:21 (64.) ●	+10:47 (334.) ●	+15:09 (2257.) ●
Bike	63 km	04:15:10	01:10:55	25.38 km/h	+09:33 (66.) ●	+10:40 (333.) ●	+15:14 (2246.) ●
Bike	82 km	05:01:28	00:46:18	24.62 km/h	+07:19 (67.) ●	+08:02 (335.) ●	+11:07 (2247.) ●
Bike	93 km	05:27:58	00:26:30	24.91 km/h	+03:01 (59.) ●	+03:25 (308.) ●	+05:12 (2177.) ●
Bike	110 km	06:08:45	00:40:47	25.01 km/h	+05:50 (64.) ●	+06:33 (330.) ●	+09:09 (2236.) ●
Bike	140 km	07:23:40	01:14:55	24.03 km/h	+11:03 (65.) ●	+12:12 (328.) ●	+16:47 (2229.) ●
Bike	159 km	08:12:19	00:48:39	23.43 km/h	+07:39 (66.) ●	+08:17 (331.) ●	+11:17 (2230.) ●
Bike	170 km	08:40:41	00:28:22	23.27 km/h	+03:47 (61.) ●	+04:09 (313.) ●	+05:54 (2182.) ●
Bike	180 km	09:05:00	00:24:19	24.67 km/h	+04:13 (67.) ●	+04:34 (337.) ●	+06:06 (2255.) ●
Bike	180 km	09:05:00	07:14:37	24.85 km/h	+01:01:46 (65.) ●	+01:08:39 (333.) ●	+01:35:55 (2251.) ●
Transition		09:14:45	00:09:45	-	+02:36 (55.) ●	+03:29 (305.) ●	+04:09 (2081.) ●
Run	2.1 km	09:28:26	00:13:41	06:30 min/km	+00:22 (44.) ●	+00:35 (235.) ●	+01:36 (1897.) ●
Run	3.3 km	09:36:57	00:08:31	07:05 min/km	-00:32 (26.) ●	-00:18 (160.) ●	+00:23 (1557.) ●
Run	6.8 km	09:58:01	00:21:04	06:01 min/km	-00:53 (29.) ●	-00:35 (161.) ●	+01:03 (1532.) ●
Run	10.5 km	10:19:58	00:21:57	05:55 min/km	-00:30 (32.) ●	-00:22 (166.) ●	+01:18 (1565.) ●
Run	12.4 km	10:34:12	00:14:14	07:29 min/km	+00:04 (40.) ●	+00:01 (197.) ●	+01:04 (1684.) ●
Run	13.6 km	10:43:37	00:09:25	07:50 min/km	-00:57 (40.) ●	-00:13 (194.) ●	+00:32 (1614.) ●
Run	17.2 km	11:06:22	00:22:45	06:19 min/km	-00:23 (33.) ●	-00:18 (175.) ●	+01:14 (1529.) ●
Run	20.8 km	11:30:26	00:24:04	06:41 min/km	+00:23 (43.) ●	+00:13 (198.) ●	+01:40 (1598.) ●
Run	22.7 km	11:46:17	00:15:51	08:20 min/km	+00:39 (48.) ●	+00:42 (232.) ●	+01:37 (1735.) ●
Run	23.9 km	11:57:03	00:10:46	08:58 min/km	+00:22 (44.) ●	+00:30 (222.) ●	+01:11 (1717.) ●
Run	27.5 km	12:23:08	00:26:05	07:14 min/km	+01:34 (47.) ●	+01:43 (240.) ●	+02:58 (1768.) ●
Run	31.2 km	12:52:01	00:28:53	07:48 min/km	+03:49 (54.) ●	+03:54 (272.) ●	+05:09 (1984.) ●
Run	33.1 km	13:09:35	00:17:34	09:14 min/km	+01:48 (50.) ●	+01:45 (255.) ●	+02:40 (1880.) ●
Run	34.3 km	13:21:40	00:12:05	10:04 min/km	+01:19 (49.) ●	+01:27 (255.) ●	+02:02 (1867.) ●
Run	37.9 km	13:52:18	00:30:38	08:30 min/km	+05:30 (59.) ●	+05:24 (291.) ●	+06:35 (2047.) ●
Run	41.5 km	14:26:56	00:34:38	09:37 min/km	+09:29 (65.) ●	+09:39 (326.) ●	+11:02 (2192.) ●
Run	42.2 km	14:33:02	00:06:06	08:42 min/km	+01:20 (64.) ●	+01:16 (315.) ●	+01:36 (2144.) ●
Run	42.2 km	14:33:02	05:18:17	07:32 min/km	+23:24 (51.) ●	+25:23 (248.) ●	+43:40 (1877.) ●
Total	226 km	14:33:02	14:33:02	15.53 km/h	+01:39:38 (56.) ●	+01:57:52 (301.) ●	+02:47:14 (2159.) ●

Ovr	Gen	Div	Name	#	AG
2041	268	51	Joanna Josey	2807	F40-44	GBR	01:23:22	06:25:19	05:33:09	13:44:11
2091	281	52	Vappu Penttilä	2770	F40-44	FIN	01:26:11	06:37:49	05:45:14	14:02:02
2116	289	53	Tina Damsgaard	2779	F40-44	DEN	01:25:15	06:55:05	05:32:50	14:12:08
2133	294	54	Susan Barrie	2789	F40-44	GBR	01:31:26	06:36:16	05:55:13	14:18:27
2139	296	55	Anne Meredith Smart	2816	F40-44	USA	01:10:59	06:53:50	05:56:56	14:23:50
2159	301	56	Idit Poncz	2812	F40-44	ISR	01:37:26	07:14:37	05:18:17	14:33:02
2181	308	57	Sally Orange	2799	F40-44	GBR	01:32:56	07:01:08	05:53:42	14:42:49
2195	316	58	Wai Chi Shirley Yam	2788	F40-44	HKG	01:41:13	06:59:15	05:31:05	14:50:13
2199	317	59	Kimberley Burcham	2757	F40-44	USA	01:34:57	06:30:12	06:22:06	14:50:56
2204	319	60	Sanne Agerskov	2753	F40-44	DEN	01:43:35	06:34:10	06:11:06	14:53:38