Astrid Grønningen -
Ironman Copenhagen 2016

Quick facts

1435/143/11All/Gender/AG

F45-49Age group

2842Bib number

NORNationality


1:26:11	6:15:51	4:07:33	12:06:59

Compare Astrid Grønningen with other athletes!

2842 Grønningen

2848 Schmid ×

2840 Augustesen ×

2555 Lyndrup ×

2883 Persson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:11	01:26:11	02:16 min/100m	+01:05 (26.) ●	+03:50 (246.) ●	+06:47 (1816.) ●
Transition		01:36:47	00:10:36	-	+02:14 (41.) ●	+02:55 (298.) ●	+03:07 (1949.) ●
Bike	33 km	02:43:37	01:06:50	29.63 km/h	+02:32 (33.) ●	+03:45 (261.) ●	+08:07 (2088.) ●
Bike	63 km	03:44:11	01:00:34	29.72 km/h	-00:52 (24.) ●	+00:19 (195.) ●	+04:53 (1872.) ●
Bike	82 km	04:23:23	00:39:12	29.08 km/h	+00:05 (25.) ●	+00:56 (212.) ●	+04:01 (1927.) ●
Bike	93 km	04:47:11	00:23:48	27.73 km/h	-00:10 (27.) ●	+00:43 (229.) ●	+02:30 (1936.) ●
Bike	110 km	05:21:17	00:34:06	29.91 km/h	-00:56 (19.) ●	-00:08 (185.) ●	+02:28 (1756.) ●
Bike	140 km	06:25:36	01:04:19	27.99 km/h	+00:17 (27.) ●	+01:36 (210.) ●	+06:11 (1881.) ●
Bike	159 km	07:07:08	00:41:32	27.45 km/h	-00:03 (27.) ●	+01:10 (220.) ●	+04:10 (1905.) ●
Bike	170 km	07:32:11	00:25:03	26.35 km/h	-00:11 (28.) ●	+00:50 (223.) ●	+02:35 (1901.) ●
Bike	180 km	07:52:38	00:20:27	29.34 km/h	+00:14 (27.) ●	+00:42 (221.) ●	+02:14 (1912.) ●
Bike	180 km	07:52:38	06:15:51	28.73 km/h	+00:56 (26.) ●	+09:53 (217.) ●	+37:09 (1931.) ●
Transition		07:59:26	00:06:48	-	-00:07 (26.) ●	+00:32 (223.) ●	+01:12 (1680.) ●
Run	2.1 km	08:10:40	00:11:14	05:20 min/km	-02:28 (4.) ●	-01:52 (54.) ●	-00:51 (823.) ●
Run	3.3 km	08:18:15	00:07:35	06:19 min/km	-01:35 (7.) ●	-01:14 (64.) ●	-00:33 (850.) ●
Run	6.8 km	08:36:06	00:17:51	05:06 min/km	-04:53 (2.) ●	-03:48 (40.) ●	-02:10 (649.) ●
Run	10.5 km	08:54:40	00:18:34	05:01 min/km	-04:51 (3.) ●	-03:45 (49.) ●	-02:05 (707.) ●
Run	12.4 km	09:06:33	00:11:53	06:15 min/km	-03:00 (3.) ●	-02:20 (46.) ●	-01:17 (670.) ●
Run	13.6 km	09:13:31	00:06:58	05:48 min/km	-02:52 (1.) ●	-02:40 (7.) ●	-01:55 (184.) ●
Run	17.2 km	09:33:53	00:20:22	05:39 min/km	-03:59 (4.) ●	-02:41 (93.) ●	-01:09 (1011.) ●
Run	20.8 km	09:55:54	00:22:01	06:06 min/km	-03:12 (7.) ●	-01:50 (125.) ●	-00:23 (1166.) ●
Run	22.7 km	10:07:14	00:11:20	05:57 min/km	-04:27 (1.) ●	-03:49 (17.) ●	-02:54 (297.) ●
Run	23.9 km	10:15:29	00:08:15	06:52 min/km	-02:36 (4.) ●	-02:01 (63.) ●	-01:20 (668.) ●
Run	27.5 km	10:35:32	00:20:03	05:34 min/km	-05:22 (3.) ●	-04:19 (52.) ●	-03:04 (576.) ●
Run	31.2 km	10:56:14	00:20:42	05:35 min/km	-05:18 (3.) ●	-04:17 (59.) ●	-03:02 (587.) ●
Run	33.1 km	11:09:17	00:13:03	06:52 min/km	-03:25 (3.) ●	-02:46 (54.) ●	-01:51 (654.) ●
Run	34.3 km	11:18:07	00:08:50	07:21 min/km	-02:15 (4.) ●	-01:48 (64.) ●	-01:13 (694.) ●
Run	37.9 km	11:39:24	00:21:17	05:54 min/km	-05:17 (4.) ●	-03:57 (78.) ●	-02:46 (705.) ●
Run	41.5 km	12:00:31	00:21:07	05:51 min/km	-05:04 (5.) ●	-03:52 (81.) ●	-02:29 (799.) ●
Run	42.2 km	12:06:59	00:06:28	09:14 min/km	+01:27 (45.) ●	+01:38 (323.) ●	+01:58 (2187.) ●
Run	42.2 km	12:06:59	04:07:33	05:51 min/km	-59:07 (3.) ●	-45:21 (59.) ●	-27:04 (701.) ●
Total	226 km	12:06:59	12:06:59	18.65 km/h	-54:59 (11.) ●	-28:11 (143.) ●	+21:11 (1435.) ●

Ovr	Gen	Div	Name	#	AG
1268	117	6	Heike Nübel	2556	F45-49	GER	01:24:54	05:49:48	04:20:52	11:46:59
1285	118	7	Helle Witten Nygård	2881	F45-49	DEN	01:21:37	05:48:56	04:20:49	11:48:18
1346	127	8	Stine Gry Johannesen	2871	F45-49	DEN	01:13:47	05:48:08	04:42:10	11:54:41
1411	138	9	Signe Schmid	2848	F45-49	DEN	01:32:26	05:55:59	04:17:47	12:03:41
1428	140	10	Jane Augustesen	2840	F45-49	DEN	01:12:08	05:46:18	04:52:08	12:06:14
1435	143	11	Astrid Grønningen	2842	F45-49	NOR	01:26:11	06:15:51	04:07:33	12:06:59
1488	149	12	Gitte Lyndrup	2555	F45-49	DEN	01:19:50	05:35:57	05:10:28	12:14:52
1529	156	13	Annette Persson	2883	F45-49	SWE	01:17:17	05:45:41	05:06:48	12:19:37
1556	161	14	Barbara Heinonen	2870	F45-49	FIN	01:26:54	06:00:07	04:41:34	12:22:33
1560	162	15	Lindis Johansen	2831	F45-49	NOR	01:30:43	06:12:33	04:30:49	12:23:04