Helejna Larsson -
Ironman Copenhagen 2016

Quick facts

2183/310/41All/Gender/AG

F45-49Age group

2857Bib number

SWENationality


1:49:20	6:32:23	6:10:52	14:43:37

Compare Helejna Larsson with other athletes!

2857 Larsson

2837 TANDY ×

2868 Garritson-Gerardi ×

2876 Aaltonen ×

2852 Dahlkvist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:49:20	01:49:20	02:52 min/100m	+24:14 (45.) ●	+26:59 (336.) ●	+29:56 (2236.) ●
Transition		01:55:20	00:06:00	-	-02:22 (7.) ●	-01:41 (109.) ●	-01:29 (856.) ●
Bike	33 km	03:00:48	01:05:28	30.24 km/h	+01:10 (29.) ●	+02:23 (233.) ●	+06:45 (2010.) ●
Bike	63 km	04:03:40	01:02:52	28.63 km/h	+01:26 (31.) ●	+02:37 (240.) ●	+07:11 (2031.) ●
Bike	82 km	04:46:01	00:42:21	26.92 km/h	+03:14 (38.) ●	+04:05 (288.) ●	+07:10 (2146.) ●
Bike	93 km	05:10:48	00:24:47	26.63 km/h	+00:49 (32.) ●	+01:42 (266.) ●	+03:29 (2054.) ●
Bike	110 km	05:47:29	00:36:41	27.81 km/h	+01:39 (35.) ●	+02:27 (262.) ●	+05:03 (2045.) ●
Bike	140 km	06:54:54	01:07:25	26.7 km/h	+03:23 (36.) ●	+04:42 (262.) ●	+09:17 (2042.) ●
Bike	159 km	07:39:32	00:44:38	25.54 km/h	+03:03 (36.) ●	+04:16 (281.) ●	+07:16 (2105.) ●
Bike	170 km	08:06:13	00:26:41	24.73 km/h	+01:27 (34.) ●	+02:28 (278.) ●	+04:13 (2075.) ●
Bike	180 km	08:27:43	00:21:30	27.91 km/h	+01:17 (35.) ●	+01:45 (266.) ●	+03:17 (2075.) ●
Bike	180 km	08:27:43	06:32:23	27.52 km/h	+17:28 (33.) ●	+26:25 (262.) ●	+53:41 (2072.) ●
Transition		08:32:45	00:05:02	-	-01:53 (12.) ●	-01:14 (137.) ●	-00:34 (1154.) ●
Run	2.1 km	08:47:10	00:14:25	06:51 min/km	+00:43 (38.) ●	+01:19 (273.) ●	+02:20 (2037.) ●
Run	3.3 km	08:56:18	00:09:08	07:36 min/km	-00:02 (29.) ●	+00:19 (228.) ●	+01:00 (1859.) ●
Run	6.8 km	09:22:56	00:26:38	07:36 min/km	+03:54 (42.) ●	+04:59 (313.) ●	+06:37 (2158.) ●
Run	10.5 km	09:52:13	00:29:17	07:54 min/km	+05:52 (45.) ●	+06:58 (332.) ●	+08:38 (2220.) ●
Run	12.4 km	10:11:26	00:19:13	10:06 min/km	+04:20 (46.) ●	+05:00 (328.) ●	+06:03 (2227.) ●
Run	13.6 km	10:20:05	00:08:39	07:12 min/km	-01:11 (11.) ●	-00:59 (125.) ●	-00:14 (1203.) ●
Run	17.2 km	10:54:25	00:34:20	09:32 min/km	+09:59 (47.) ●	+11:17 (339.) ●	+12:49 (2261.) ●
Run	20.8 km	11:25:16	00:30:51	08:34 min/km	+05:38 (44.) ●	+07:00 (320.) ●	+08:27 (2178.) ●
Run	22.7 km	11:44:57	00:19:41	10:21 min/km	+03:54 (44.) ●	+04:32 (313.) ●	+05:27 (2149.) ●
Run	23.9 km	11:58:11	00:13:14	11:01 min/km	+02:23 (41.) ●	+02:58 (306.) ●	+03:39 (2137.) ●
Run	27.5 km	12:28:56	00:30:45	08:32 min/km	+05:20 (40.) ●	+06:23 (306.) ●	+07:38 (2134.) ●
Run	31.2 km	13:00:01	00:31:05	08:24 min/km	+05:05 (43.) ●	+06:06 (304.) ●	+07:21 (2114.) ●
Run	33.1 km	13:19:58	00:19:57	10:29 min/km	+03:29 (43.) ●	+04:08 (309.) ●	+05:03 (2130.) ●
Run	34.3 km	13:33:23	00:13:25	11:10 min/km	+02:20 (42.) ●	+02:47 (300.) ●	+03:22 (2083.) ●
Run	37.9 km	14:04:59	00:31:36	08:46 min/km	+05:02 (41.) ●	+06:22 (299.) ●	+07:33 (2086.) ●
Run	41.5 km	14:37:12	00:32:13	08:56 min/km	+06:02 (41.) ●	+07:14 (304.) ●	+08:37 (2118.) ●
Run	42.2 km	14:43:37	00:06:25	09:09 min/km	+01:24 (44.) ●	+01:35 (321.) ●	+01:55 (2180.) ●
Run	42.2 km	14:43:37	06:10:52	08:47 min/km	+01:04:12 (45.) ●	+01:17:58 (321.) ●	+01:36:15 (2191.) ●
Total	226 km	14:43:37	14:43:37	15.35 km/h	+01:41:39 (41.) ●	+02:08:27 (310.) ●	+02:57:49 (2183.) ●

Ovr	Gen	Div	Name	#	AG
2028	265	36	Pernille Maeda-Karmann	2846	F45-49	DEN	01:20:58	06:13:23	05:43:23	13:39:32
2098	284	37	DOROTA WOJDA	2850	F45-49	POL	01:49:49	06:42:42	05:15:52	14:04:48
2109	288	38	Soile Hietikko	2830	F45-49	FIN	01:27:02	06:43:33	05:38:41	14:08:16
2140	297	39	MELANIE TANDY	2837	F45-49	GBR	01:56:43	07:10:59	05:02:01	14:23:54
2179	306	40	Angela Garritson-Gerardi	2868	F45-49	USA	01:38:53	06:43:34	06:05:06	14:41:51
2183	310	41	Helejna Larsson	2857	F45-49	SWE	01:49:20	06:32:23	06:10:52	14:43:37
2190	313	42	Satu Aaltonen	2876	F45-49	FIN	01:35:13	07:04:30	05:48:56	14:47:54
2200	318	43	Irina Dahlkvist	2852	F45-49	SWE	01:30:11	06:52:05	06:12:25	14:51:00
2207	320	44	Asako Shimazu	2886	F45-49	JPN	01:29:41	07:01:51	06:10:24	14:55:22
2221	324	45	Bronwen Raatgever	2862	F45-49	RSA	01:25:50	07:11:02	06:03:30	15:01:29