Helle Witten Nygård -
Ironman Copenhagen 2016

Quick facts

1285/118/7All/Gender/AG

F45-49Age group

2881Bib number

DENNationality


1:21:37	5:48:56	4:20:49	11:48:18

Compare Helle Witten Nygård with other athletes!

2881 Nygård

2869 Haller ×

2556 Nübel ×

2871 Johannesen ×

2848 Schmid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:37	01:21:37	02:08 min/100m	-03:29 (21.) ●	-00:44 (188.) ●	+02:13 (1550.) ●
Transition		01:31:38	00:10:01	-	+01:39 (39.) ●	+02:20 (288.) ●	+02:32 (1862.) ●
Bike	33 km	02:33:32	01:01:54	31.99 km/h	-02:24 (16.) ●	-01:11 (146.) ●	+03:11 (1677.) ●
Bike	63 km	03:30:56	00:57:24	31.36 km/h	-04:02 (10.) ●	-02:51 (119.) ●	+01:43 (1525.) ●
Bike	82 km	04:07:21	00:36:25	31.3 km/h	-02:42 (10.) ●	-01:51 (120.) ●	+01:14 (1552.) ●
Bike	93 km	04:28:53	00:21:32	30.65 km/h	-02:26 (9.) ●	-01:33 (108.) ●	+00:14 (1385.) ●
Bike	110 km	05:01:09	00:32:16	31.61 km/h	-02:46 (10.) ●	-01:58 (113.) ●	+00:38 (1424.) ●
Bike	140 km	06:00:15	00:59:06	30.46 km/h	-04:56 (9.) ●	-03:37 (110.) ●	+00:58 (1395.) ●
Bike	159 km	06:38:21	00:38:06	29.92 km/h	-03:29 (8.) ●	-02:16 (113.) ●	+00:44 (1424.) ●
Bike	170 km	07:01:18	00:22:57	28.76 km/h	-02:17 (13.) ●	-01:16 (138.) ●	+00:29 (1444.) ●
Bike	180 km	07:20:34	00:19:16	31.14 km/h	-00:57 (15.) ●	-00:29 (160.) ●	+01:03 (1598.) ●
Bike	180 km	07:20:34	05:48:56	30.95 km/h	-25:59 (11.) ●	-17:02 (118.) ●	+10:14 (1479.) ●
Transition		07:27:29	00:06:55	-	±00:00 (27.) ●	+00:39 (230.) ●	+01:19 (1708.) ●
Run	2.1 km	07:40:31	00:13:02	06:12 min/km	-00:40 (17.) ●	-00:04 (186.) ●	+00:57 (1718.) ●
Run	3.3 km	07:49:11	00:08:40	07:13 min/km	-00:30 (15.) ●	-00:09 (175.) ●	+00:32 (1640.) ●
Run	6.8 km	08:09:19	00:20:08	05:45 min/km	-02:36 (9.) ●	-01:31 (129.) ●	+00:07 (1344.) ●
Run	10.5 km	08:29:39	00:20:20	05:29 min/km	-03:05 (8.) ●	-01:59 (109.) ●	-00:19 (1215.) ●
Run	12.4 km	08:42:45	00:13:06	06:53 min/km	-01:47 (11.) ●	-01:07 (127.) ●	-00:04 (1277.) ●
Run	13.6 km	08:51:33	00:08:48	07:20 min/km	-01:02 (14.) ●	-00:50 (139.) ●	-00:05 (1300.) ●
Run	17.2 km	09:12:45	00:21:12	05:53 min/km	-03:09 (6.) ●	-01:51 (125.) ●	-00:19 (1211.) ●
Run	20.8 km	09:35:23	00:22:38	06:17 min/km	-02:35 (12.) ●	-01:13 (144.) ●	+00:14 (1304.) ●
Run	22.7 km	09:47:02	00:11:39	06:07 min/km	-04:08 (2.) ●	-03:30 (26.) ●	-02:35 (386.) ●
Run	23.9 km	09:55:48	00:08:46	07:18 min/km	-02:05 (7.) ●	-01:30 (94.) ●	-00:49 (928.) ●
Run	27.5 km	10:16:26	00:20:38	05:43 min/km	-04:47 (4.) ●	-03:44 (63.) ●	-02:29 (695.) ●
Run	31.2 km	10:37:32	00:21:06	05:42 min/km	-04:54 (4.) ●	-03:53 (69.) ●	-02:38 (672.) ●
Run	33.1 km	10:51:34	00:14:02	07:23 min/km	-02:26 (10.) ●	-01:47 (102.) ●	-00:52 (979.) ●
Run	34.3 km	11:00:25	00:08:51	07:22 min/km	-02:14 (5.) ●	-01:47 (65.) ●	-01:12 (703.) ●
Run	37.9 km	11:21:55	00:21:30	05:58 min/km	-05:04 (5.) ●	-03:44 (85.) ●	-02:33 (768.) ●
Run	41.5 km	11:43:43	00:21:48	06:03 min/km	-04:23 (6.) ●	-03:11 (100.) ●	-01:48 (949.) ●
Run	42.2 km	11:48:18	00:04:35	06:32 min/km	-00:26 (15.) ●	-00:15 (163.) ●	+00:05 (1447.) ●
Run	42.2 km	11:48:18	04:20:49	06:10 min/km	-45:51 (7.) ●	-32:05 (96.) ●	-13:48 (980.) ●
Total	226 km	11:48:18	11:48:18	19.14 km/h	-01:13:40 (7.) ●	-46:52 (118.) ●	+02:30 (1285.) ●

Ovr	Gen	Div	Name	#	AG
365	12	1	Minna Lahtinen	2539	F45-49	FIN	01:07:35	05:22:56	03:37:39	10:18:47
711	39	2	Mia Christensen	2538	F45-49	DEN	01:20:01	05:29:41	03:57:43	10:54:52
823	49	3	Anne Vollstad	2537	F45-49	NOR	01:16:26	05:20:45	04:18:08	11:05:43
1073	91	4	Johanna Lindqvist	2536	F45-49	SWE	01:21:25	05:42:11	04:13:56	11:29:31
1248	113	5	Birgit Haller	2869	F45-49	DEN	01:18:54	05:36:16	04:32:54	11:45:26
1268	117	6	Heike Nübel	2556	F45-49	GER	01:24:54	05:49:48	04:20:52	11:46:59
1285	118	7	Helle Witten Nygård	2881	F45-49	DEN	01:21:37	05:48:56	04:20:49	11:48:18
1346	127	8	Stine Gry Johannesen	2871	F45-49	DEN	01:13:47	05:48:08	04:42:10	11:54:41
1411	138	9	Signe Schmid	2848	F45-49	DEN	01:32:26	05:55:59	04:17:47	12:03:41
1428	140	10	Jane Augustesen	2840	F45-49	DEN	01:12:08	05:46:18	04:52:08	12:06:14