Henrik Bonnerup -
Ironman Copenhagen 2016

Quick facts

584/548/35All/Gender/AG

M50-54Age group

296Bib number

DENNationality


1:04:39	5:31:37	3:58:14	10:42:16

Compare Henrik Bonnerup with other athletes!

296 Bonnerup

2087 Biles ×

2095 Christensen ×

2135 Nir ×

2125 Jørgensen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:39	01:04:39	01:42 min/100m	-17:15 (13.) ●	-14:16 (252.) ●	-14:45 (269.) ●
Transition		01:09:33	00:04:54	-	-03:35 (29.) ●	-02:34 (421.) ●	-02:35 (479.) ●
Bike	33 km	02:07:29	00:57:56	34.18 km/h	-01:30 (91.) ●	-00:02 (1031.) ●	-00:47 (1091.) ●
Bike	63 km	03:03:00	00:55:31	32.42 km/h	-00:54 (107.) ●	+00:37 (1155.) ●	-00:10 (1236.) ●
Bike	82 km	03:37:41	00:34:41	32.87 km/h	-01:11 (98.) ●	+00:02 (1087.) ●	-00:30 (1151.) ●
Bike	93 km	03:58:28	00:20:47	31.76 km/h	-00:49 (97.) ●	-00:12 (1040.) ●	-00:31 (1112.) ●
Bike	110 km	04:28:58	00:30:30	33.44 km/h	-01:44 (80.) ●	-00:41 (942.) ●	-01:08 (994.) ●
Bike	140 km	05:26:11	00:57:13	31.46 km/h	-01:38 (106.) ●	-00:08 (1064.) ●	-00:55 (1143.) ●
Bike	159 km	06:02:24	00:36:13	31.48 km/h	-01:57 (86.) ●	-00:38 (959.) ●	-01:09 (1018.) ●
Bike	170 km	06:24:20	00:21:56	30.09 km/h	-00:56 (98.) ●	-00:13 (1015.) ●	-00:32 (1082.) ●
Bike	180 km	06:41:10	00:16:50	35.64 km/h	-01:43 (47.) ●	-01:08 (655.) ●	-01:23 (682.) ●
Bike	180 km	06:41:10	05:31:37	32.57 km/h	-12:22 (93.) ●	-02:23 (1000.) ●	-07:05 (1059.) ●
Transition		06:44:02	00:02:52	-	-03:24 (12.) ●	-02:38 (247.) ●	-02:44 (280.) ●
Run	2.1 km	06:55:17	00:11:15	05:21 min/km	-01:13 (51.) ●	-00:40 (766.) ●	-00:50 (828.) ●
Run	3.3 km	07:02:47	00:07:30	06:15 min/km	-00:56 (52.) ●	-00:31 (711.) ●	-00:38 (768.) ●
Run	6.8 km	07:21:04	00:18:17	05:13 min/km	-02:45 (47.) ●	-01:27 (701.) ●	-01:44 (762.) ●
Run	10.5 km	07:39:24	00:18:20	04:57 min/km	-03:20 (36.) ●	-02:02 (592.) ●	-02:19 (641.) ●
Run	12.4 km	07:51:13	00:11:49	06:13 min/km	-01:57 (39.) ●	-01:11 (590.) ●	-01:21 (638.) ●
Run	13.6 km	07:59:11	00:07:58	06:38 min/km	-01:14 (39.) ●	-00:47 (620.) ●	-00:55 (689.) ●
Run	17.2 km	08:18:17	00:19:06	05:18 min/km	-03:30 (40.) ●	-02:09 (596.) ●	-02:25 (656.) ●
Run	20.8 km	08:36:59	00:18:42	05:11 min/km	-04:50 (26.) ●	-03:27 (401.) ●	-03:42 (434.) ●
Run	22.7 km	08:49:04	00:12:05	06:21 min/km	-02:35 (42.) ●	-01:59 (499.) ●	-02:09 (551.) ●
Run	23.9 km	08:57:07	00:08:03	06:42 min/km	-01:55 (37.) ●	-01:25 (501.) ●	-01:32 (549.) ●
Run	27.5 km	09:16:08	00:19:01	05:16 min/km	-04:56 (21.) ●	-03:53 (343.) ●	-04:06 (372.) ●
Run	31.2 km	09:37:09	00:21:01	05:40 min/km	-03:32 (42.) ●	-02:31 (584.) ●	-02:43 (654.) ●
Run	33.1 km	09:47:57	00:10:48	05:41 min/km	-04:40 (6.) ●	-03:57 (93.) ●	-04:06 (102.) ●
Run	34.3 km	09:56:30	00:08:33	07:07 min/km	-01:58 (36.) ●	-01:24 (516.) ●	-01:30 (564.) ●
Run	37.9 km	10:17:57	00:21:27	05:57 min/km	-03:37 (50.) ●	-02:24 (665.) ●	-02:36 (752.) ●
Run	41.5 km	10:38:19	00:20:22	05:39 min/km	-04:15 (39.) ●	-02:59 (566.) ●	-03:14 (627.) ●
Run	42.2 km	10:42:16	00:03:57	05:38 min/km	-00:44 (35.) ●	-00:30 (543.) ●	-00:33 (583.) ●
Run	42.2 km	10:42:16	03:58:14	05:38 min/km	-47:57 (31.) ●	-33:16 (486.) ●	-36:23 (528.) ●
Total	226 km	10:42:16	10:42:16	21.11 km/h	-01:24:33 (35.) ●	-55:07 (548.) ●	-01:03:32 (584.) ●

Ovr	Gen	Div	Name	#	AG
534	505	30	Michael Holmberg Andersen	2222	M50-54	DEN	01:24:00	05:14:03	03:55:03	10:37:45
539	510	31	Thomas Lindqvist	2287	M50-54	SWE	01:13:48	05:16:45	03:53:26	10:38:25
545	516	32	Oystein Grande	2104	M50-54	NOR	00:57:10	05:09:48	04:25:03	10:39:26
549	519	33	Roger Biles	2087	M50-54	GBR	01:13:57	05:16:40	04:00:41	10:39:54
568	535	34	Claudio Christensen	2095	M50-54	DEN	01:12:12	05:21:33	03:56:42	10:41:23
584	548	35	Henrik Bonnerup	296	M50-54	DEN	01:04:39	05:31:37	03:58:14	10:42:16
592	555	36	Eli Nir	2135	M50-54	ISR	01:10:15	05:06:14	04:16:07	10:42:52
602	564	37	Jørgen Ole Jørgensen	2125	M50-54	DEN	01:20:02	05:11:59	04:05:14	10:44:04
603	565	38	Eyvind Ottesen	2243	M50-54	NOR	01:17:20	05:10:27	04:03:15	10:44:08
604	566	39	Jens Radke	2140	M50-54	GER	01:06:39	05:09:46	04:20:56	10:44:29