Pål Berntsen -
Ironman Copenhagen 2016

Quick facts

1608/1426/42All/Gender/AG

M55-59Age group

315Bib number

NORNationality


1:40:40	5:25:22	5:13:39	12:28:34

Compare Pål Berntsen with other athletes!

315 Berntsen

2407 Pardoe ×

2361 Jensen ×

2381 Bradshaw ×

2400 Jæger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:40:40	01:40:40	02:38 min/100m	+17:12 (65.) ●	+21:45 (1851.) ●	+21:16 (2185.) ●
Transition		01:45:07	00:04:27	-	-05:13 (4.) ●	-03:01 (298.) ●	-03:02 (332.) ●
Bike	33 km	02:40:22	00:55:15	35.84 km/h	-05:28 (9.) ●	-02:43 (611.) ●	-03:28 (634.) ●
Bike	63 km	03:34:06	00:53:44	33.5 km/h	-04:26 (21.) ●	-01:10 (891.) ●	-01:57 (934.) ●
Bike	82 km	04:07:51	00:33:45	33.78 km/h	-02:52 (19.) ●	-00:54 (883.) ●	-01:26 (919.) ●
Bike	93 km	04:28:06	00:20:15	32.59 km/h	-02:29 (17.) ●	-00:44 (880.) ●	-01:03 (921.) ●
Bike	110 km	05:00:17	00:32:11	31.69 km/h	-00:55 (34.) ●	+01:00 (1282.) ●	+00:33 (1401.) ●
Bike	140 km	05:55:40	00:55:23	32.5 km/h	-05:43 (20.) ●	-01:58 (863.) ●	-02:45 (908.) ●
Bike	159 km	06:31:16	00:35:36	32.02 km/h	-03:26 (21.) ●	-01:15 (862.) ●	-01:46 (906.) ●
Bike	170 km	06:52:46	00:21:30	30.7 km/h	-02:11 (16.) ●	-00:39 (875.) ●	-00:58 (926.) ●
Bike	180 km	07:10:29	00:17:43	33.87 km/h	-01:23 (22.) ●	-00:15 (980.) ●	-00:30 (1042.) ●
Bike	180 km	07:10:29	05:25:22	33.19 km/h	-28:53 (19.) ●	-08:38 (886.) ●	-13:20 (929.) ●
Transition		07:14:55	00:04:26	-	-02:39 (16.) ●	-01:04 (806.) ●	-01:10 (918.) ●
Run	2.1 km	07:26:34	00:11:39	05:32 min/km	-01:29 (11.) ●	-00:16 (954.) ●	-00:26 (1037.) ●
Run	3.3 km	07:34:07	00:07:33	06:17 min/km	-01:11 (7.) ●	-00:28 (746.) ●	-00:35 (811.) ●
Run	6.8 km	07:56:42	00:22:35	06:27 min/km	+00:42 (46.) ●	+02:51 (1577.) ●	+02:34 (1809.) ●
Run	10.5 km	08:20:36	00:23:54	06:27 min/km	+01:13 (46.) ●	+03:32 (1620.) ●	+03:15 (1866.) ●
Run	12.4 km	08:35:18	00:14:42	07:44 min/km	+00:25 (48.) ●	+01:42 (1577.) ●	+01:32 (1801.) ●
Run	13.6 km	08:48:08	00:12:50	10:41 min/km	+03:15 (66.) ●	+04:05 (1867.) ●	+03:57 (2202.) ●
Run	17.2 km	09:14:06	00:25:58	07:12 min/km	+02:26 (54.) ●	+04:43 (1684.) ●	+04:27 (1964.) ●
Run	20.8 km	09:43:57	00:29:51	08:17 min/km	+05:24 (63.) ●	+07:42 (1816.) ●	+07:27 (2137.) ●
Run	22.7 km	10:01:19	00:17:22	09:08 min/km	+01:53 (55.) ●	+03:18 (1687.) ●	+03:08 (1964.) ●
Run	23.9 km	10:13:12	00:11:53	09:54 min/km	+01:32 (54.) ●	+02:25 (1686.) ●	+02:18 (1970.) ●
Run	27.5 km	10:40:31	00:27:19	07:35 min/km	+02:24 (54.) ●	+04:25 (1622.) ●	+04:12 (1892.) ●
Run	31.2 km	11:06:13	00:25:42	06:56 min/km	+00:26 (44.) ●	+02:10 (1410.) ●	+01:58 (1627.) ●
Run	33.1 km	11:21:52	00:15:39	08:14 min/km	-00:05 (39.) ●	+00:54 (1284.) ●	+00:45 (1473.) ●
Run	34.3 km	11:32:28	00:10:36	08:50 min/km	+00:03 (40.) ●	+00:39 (1281.) ●	+00:33 (1481.) ●
Run	37.9 km	11:58:21	00:25:53	07:11 min/km	-00:03 (40.) ●	+02:02 (1390.) ●	+01:50 (1602.) ●
Run	41.5 km	12:24:02	00:25:41	07:08 min/km	+00:10 (44.) ●	+02:20 (1428.) ●	+02:05 (1650.) ●
Run	42.2 km	12:28:34	00:04:32	06:28 min/km	-00:18 (35.) ●	+00:05 (1230.) ●	+00:02 (1382.) ●
Run	42.2 km	12:28:34	05:13:39	07:25 min/km	+16:47 (50.) ●	+42:09 (1588.) ●	+39:02 (1831.) ●
Total	226 km	12:28:34	12:28:34	18.11 km/h	-02:46 (42.) ●	+51:11 (1426.) ●	+42:46 (1608.) ●

Ovr	Gen	Div	Name	#	AG
1511	1347	37	Graham Tee	2391	M55-59	GBR	01:19:47	06:02:23	04:37:17	12:17:01
1524	1360	38	John Callesen	2393	M55-59	DEN	01:27:21	05:58:00	04:39:52	12:18:44
1535	1368	39	Stig Jensen	2362	M55-59	DEN	01:26:57	05:40:56	04:54:37	12:20:23
1541	1374	40	Bob Pardoe	2407	M55-59	GBR	01:17:24	05:32:06	05:17:06	12:21:12
1576	1401	41	Torben Jensen	2361	M55-59	DEN	01:08:44	05:15:43	05:47:11	12:24:57
1608	1426	42	Pål Berntsen	315	M55-59	NOR	01:40:40	05:25:22	05:13:39	12:28:34
1638	1452	43	Neil Bradshaw	2381	M55-59	GBR	01:35:04	06:08:58	04:31:09	12:32:13
1653	1463	44	Arne Jæger	2400	M55-59	DEN	01:35:48	05:45:02	04:55:09	12:33:28
1661	1471	45	Willem Derks	2397	M55-59	NED	01:23:02	06:15:30	04:35:24	12:34:38
1723	1521	46	Lennart Flygare	2358	M55-59	SWE	01:17:54	05:50:36	05:19:08	12:42:26