Jon Strang -
Ironman Copenhagen 2016

Quick facts

80/79/18All/Gender/AG

M25-29Age group

489Bib number

GBRNationality


1:00:44	4:50:36	3:31:50	9:31:59

Compare Jon Strang with other athletes!

489 Strang

444 Poulsen ×

52 Lawaetz ×

596 Bömer ×

520 Møller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:44	01:00:44	01:35 min/100m	-12:36 (24.) ●	-18:11 (118.) ●	-18:40 (128.) ●
Transition		01:06:23	00:05:39	-	-00:52 (99.) ●	-01:49 (631.) ●	-01:50 (733.) ●
Bike	33 km	01:59:32	00:53:09	37.25 km/h	-04:03 (46.) ●	-04:49 (319.) ●	-05:34 (327.) ●
Bike	63 km	02:47:11	00:47:39	37.78 km/h	-06:33 (10.) ●	-07:15 (86.) ●	-08:02 (87.) ●
Bike	82 km	03:19:26	00:32:15	35.35 km/h	-01:48 (69.) ●	-02:24 (521.) ●	-02:56 (536.) ●
Bike	93 km	03:37:47	00:18:21	35.97 km/h	-02:17 (32.) ●	-02:38 (223.) ●	-02:57 (228.) ●
Bike	110 km	04:04:07	00:26:20	38.73 km/h	-04:16 (9.) ●	-04:51 (69.) ●	-05:18 (71.) ●
Bike	140 km	04:52:27	00:48:20	37.24 km/h	-08:35 (7.) ●	-09:01 (69.) ●	-09:48 (71.) ●
Bike	159 km	05:23:42	00:31:15	36.48 km/h	-04:55 (10.) ●	-05:36 (98.) ●	-06:07 (101.) ●
Bike	170 km	05:42:02	00:18:20	36 km/h	-03:29 (11.) ●	-03:49 (82.) ●	-04:08 (85.) ●
Bike	180 km	05:56:59	00:14:57	40.13 km/h	-02:41 (7.) ●	-03:01 (76.) ●	-03:16 (78.) ●
Bike	180 km	05:56:59	04:50:36	37.16 km/h	-38:37 (19.) ●	-43:24 (125.) ●	-48:06 (128.) ●
Transition		06:00:09	00:03:10	-	-01:45 (55.) ●	-02:20 (345.) ●	-02:26 (390.) ●
Run	2.1 km	06:10:38	00:10:29	04:59 min/km	-01:00 (58.) ●	-01:26 (381.) ●	-01:36 (402.) ●
Run	3.3 km	06:17:33	00:06:55	05:45 min/km	-00:48 (48.) ●	-01:06 (333.) ●	-01:13 (350.) ●
Run	6.8 km	06:33:50	00:16:17	04:39 min/km	-02:30 (36.) ●	-03:27 (251.) ●	-03:44 (258.) ●
Run	10.5 km	06:50:21	00:16:31	04:27 min/km	-02:59 (32.) ●	-03:51 (214.) ●	-04:08 (223.) ●
Run	12.4 km	07:01:10	00:10:49	05:41 min/km	-01:34 (41.) ●	-02:11 (260.) ●	-02:21 (269.) ●
Run	13.6 km	07:08:20	00:07:10	05:58 min/km	-01:09 (42.) ●	-01:35 (243.) ●	-01:43 (257.) ●
Run	17.2 km	07:25:28	00:17:08	04:45 min/km	-03:03 (38.) ●	-04:07 (245.) ●	-04:23 (255.) ●
Run	20.8 km	07:43:21	00:17:53	04:58 min/km	-03:18 (45.) ●	-04:16 (274.) ●	-04:31 (291.) ●
Run	22.7 km	07:54:36	00:11:15	05:55 min/km	-02:24 (36.) ●	-02:49 (252.) ●	-02:59 (271.) ●
Run	23.9 km	08:02:05	00:07:29	06:14 min/km	-01:43 (36.) ●	-01:59 (270.) ●	-02:06 (294.) ●
Run	27.5 km	08:19:16	00:17:11	04:46 min/km	-04:56 (20.) ●	-05:43 (115.) ●	-05:56 (122.) ●
Run	31.2 km	08:36:46	00:17:30	04:43 min/km	-05:12 (17.) ●	-06:02 (100.) ●	-06:14 (105.) ●
Run	33.1 km	08:47:37	00:10:51	05:42 min/km	-03:17 (19.) ●	-03:54 (96.) ●	-04:03 (105.) ●
Run	34.3 km	08:53:52	00:06:15	05:12 min/km	-03:17 (4.) ●	-03:42 (19.) ●	-03:48 (21.) ●
Run	37.9 km	09:12:06	00:18:14	05:03 min/km	-04:58 (25.) ●	-05:37 (158.) ●	-05:49 (170.) ●
Run	41.5 km	09:28:43	00:16:37	04:36 min/km	-05:49 (8.) ●	-06:44 (49.) ●	-06:59 (51.) ●
Run	42.2 km	09:31:59	00:03:16	04:39 min/km	-00:59 (11.) ●	-01:11 (40.) ●	-01:14 (41.) ●
Run	42.2 km	09:31:59	03:31:50	05:01 min/km	-48:56 (23.) ●	-59:40 (126.) ●	-01:02:47 (133.) ●
Total	226 km	09:31:59	09:31:59	23.71 km/h	-01:42:46 (18.) ●	-02:05:24 (79.) ●	-02:13:49 (80.) ●

Ovr	Gen	Div	Name	#	AG
63	62	13	Gary Mcnamara	479	M25-29	GBR	01:03:56	05:02:33	03:14:25	09:26:27
67	66	14	Christian Nordkvelde	623	M25-29	NOR	01:05:00	04:42:20	03:32:31	09:27:53
69	68	15	Frederik Bak	592	M25-29	DEN	01:05:44	05:08:16	03:07:02	09:28:13
70	69	16	Mikkel toke bendix Poulsen	444	M25-29	DEN	01:01:47	04:59:00	03:20:56	09:28:18
79	78	17	Anders Lawaetz	52	M25-29	DEN	01:03:56	04:44:58	03:36:50	09:31:56
80	79	18	Jon Strang	489	M25-29	GBR	01:00:44	04:50:36	03:31:50	09:31:59
83	82	19	Sebastian Bömer	596	M25-29	GER	00:51:14	04:55:23	03:38:58	09:33:12
86	85	20	Mads Morild Møller	520	M25-29	DEN	00:58:42	04:56:38	03:32:53	09:33:49
93	92	21	Klaus Kristensen	511	M25-29	DEN	01:09:33	04:43:31	03:33:16	09:35:24
96	95	22	Mikkel Andersen	589	M25-29	DEN	01:02:06	04:48:51	03:39:03	09:35:53