Frederik Ern -
Ironman Copenhagen 2016

Quick facts

979/900/112All/Gender/AG

M25-29Age group

501Bib number

DENNationality


1:07:03	5:00:01	5:04:29	11:19:42

Compare Frederik Ern with other athletes!

501 Ern

463 Toft ×

557 Huusela ×

427 Helms ×

628 Renden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:03	01:07:03	01:45 min/100m	-06:17 (57.) ●	-11:52 (378.) ●	-12:21 (407.) ●
Transition		01:12:02	00:04:59	-	-01:32 (72.) ●	-02:29 (441.) ●	-02:30 (504.) ●
Bike	33 km	02:03:53	00:51:51	38.19 km/h	-05:21 (27.) ●	-06:07 (171.) ●	-06:52 (175.) ●
Bike	63 km	02:54:05	00:50:12	35.86 km/h	-04:00 (43.) ●	-04:42 (322.) ●	-05:29 (331.) ●
Bike	82 km	03:25:18	00:31:13	36.52 km/h	-02:50 (39.) ●	-03:26 (304.) ●	-03:58 (311.) ●
Bike	93 km	03:44:01	00:18:43	35.26 km/h	-01:55 (42.) ●	-02:16 (306.) ●	-02:35 (313.) ●
Bike	110 km	04:11:52	00:27:51	36.62 km/h	-02:45 (41.) ●	-03:20 (305.) ●	-03:47 (315.) ●
Bike	140 km	05:01:46	00:49:54	36.07 km/h	-07:01 (22.) ●	-07:27 (175.) ●	-08:14 (181.) ●
Bike	159 km	05:35:13	00:33:27	34.08 km/h	-02:43 (59.) ●	-03:24 (420.) ●	-03:55 (435.) ●
Bike	170 km	05:55:49	00:20:36	32.04 km/h	-01:13 (84.) ●	-01:33 (597.) ●	-01:52 (619.) ●
Bike	180 km	06:12:03	00:16:14	36.96 km/h	-01:24 (62.) ●	-01:44 (434.) ●	-01:59 (448.) ●
Bike	180 km	06:12:03	05:00:01	36 km/h	-29:12 (42.) ●	-33:59 (278.) ●	-38:41 (286.) ●
Transition		06:15:13	00:03:10	-	-01:45 (56.) ●	-02:20 (346.) ●	-02:26 (391.) ●
Run	2.1 km	06:27:24	00:12:11	05:48 min/km	+00:42 (154.) ●	+00:16 (1225.) ●	+00:06 (1357.) ●
Run	3.3 km	06:36:10	00:08:46	07:18 min/km	+01:03 (176.) ●	+00:45 (1498.) ●	+00:38 (1695.) ●
Run	6.8 km	06:57:22	00:21:12	06:03 min/km	+02:25 (171.) ●	+01:28 (1383.) ●	+01:11 (1556.) ●
Run	10.5 km	07:19:16	00:21:54	05:55 min/km	+02:24 (163.) ●	+01:32 (1380.) ●	+01:15 (1550.) ●
Run	12.4 km	07:33:31	00:14:15	07:29 min/km	+01:52 (175.) ●	+01:15 (1482.) ●	+01:05 (1688.) ●
Run	13.6 km	07:43:27	00:09:56	08:16 min/km	+01:37 (179.) ●	+01:11 (1580.) ●	+01:03 (1813.) ●
Run	17.2 km	08:06:56	00:23:29	06:31 min/km	+03:18 (166.) ●	+02:14 (1440.) ●	+01:58 (1646.) ●
Run	20.8 km	08:31:42	00:24:46	06:52 min/km	+03:35 (171.) ●	+02:37 (1481.) ●	+02:22 (1708.) ●
Run	22.7 km	08:47:41	00:15:59	08:24 min/km	+02:20 (167.) ●	+01:55 (1511.) ●	+01:45 (1755.) ●
Run	23.9 km	08:58:54	00:11:13	09:20 min/km	+02:01 (172.) ●	+01:45 (1579.) ●	+01:38 (1829.) ●
Run	27.5 km	09:24:11	00:25:17	07:01 min/km	+03:10 (164.) ●	+02:23 (1428.) ●	+02:10 (1661.) ●
Run	31.2 km	09:50:22	00:26:11	07:04 min/km	+03:29 (166.) ●	+02:39 (1474.) ●	+02:27 (1699.) ●
Run	33.1 km	10:07:40	00:17:18	09:06 min/km	+03:10 (176.) ●	+02:33 (1586.) ●	+02:24 (1845.) ●
Run	34.3 km	10:19:13	00:11:33	09:37 min/km	+02:01 (167.) ●	+01:36 (1520.) ●	+01:30 (1767.) ●
Run	37.9 km	10:46:18	00:27:05	07:31 min/km	+03:53 (167.) ●	+03:14 (1513.) ●	+03:02 (1752.) ●
Run	41.5 km	11:14:11	00:27:53	07:44 min/km	+05:27 (176.) ●	+04:32 (1628.) ●	+04:17 (1893.) ●
Run	42.2 km	11:19:42	00:05:31	07:52 min/km	+01:16 (187.) ●	+01:04 (1732.) ●	+01:01 (2025.) ●
Run	42.2 km	11:19:42	05:04:29	07:12 min/km	+43:43 (172.) ●	+32:59 (1501.) ●	+29:52 (1724.) ●
Total	226 km	11:19:42	11:19:42	19.95 km/h	+04:57 (112.) ●	-17:41 (900.) ●	-26:06 (979.) ●

Ovr	Gen	Div	Name	#	AG
959	882	107	Dann Grønhøj	603	M25-29	DEN	01:19:32	05:40:27	04:06:28	11:18:12
963	886	108	Morten Lundum-Andersen	570	M25-29	DEN	01:09:21	05:52:12	04:06:48	11:18:25
965	888	109	Hugh Murphy	620	M25-29	GBR	01:17:58	05:53:20	03:52:22	11:18:29
969	892	110	Christian Holmark Skovbo Toft	463	M25-29	DEN	01:06:41	05:38:07	04:24:44	11:18:54
978	899	111	Aleksi Huusela	557	M25-29	FIN	01:14:42	06:07:03	03:42:48	11:19:41
979	900	112	Frederik Ern	501	M25-29	DEN	01:07:03	05:00:01	05:04:29	11:19:42
986	905	113	Andreas Helms	427	M25-29	DEN	01:18:09	05:22:52	04:32:11	11:20:10
993	911	114	Simen Renden	628	M25-29	NOR	01:10:06	05:40:47	04:20:53	11:21:02
1000	916	115	Lasse Reenberg	486	M25-29	DEN	00:58:04	05:44:44	04:29:30	11:21:26
1007	923	116	Jonas Røntved Krogh	471	M25-29	DEN	01:18:49	05:29:04	04:19:42	11:22:40