Fons Van Workum -
Ironman Copenhagen 2016

Quick facts

300/289/44All/Gender/AG

M25-29Age group

588Bib number

NEDNationality


1:16:04	4:55:55	3:45:49	10:09:38

Compare Fons Van Workum with other athletes!

588 Workum

567 Larsen ×

619 Mortensen ×

616 Lundtang-Hansen ×

464 Greve ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:04	01:16:04	02:00 min/100m	+02:44 (131.) ●	-02:51 (983.) ●	-03:20 (1099.) ●
Transition		01:24:27	00:08:23	-	+01:52 (158.) ●	+00:55 (1308.) ●	+00:54 (1541.) ●
Bike	33 km	02:16:15	00:51:48	38.22 km/h	-05:24 (26.) ●	-06:10 (165.) ●	-06:55 (169.) ●
Bike	63 km	03:04:59	00:48:44	36.94 km/h	-05:28 (22.) ●	-06:10 (161.) ●	-06:57 (164.) ●
Bike	82 km	03:35:28	00:30:29	37.4 km/h	-03:34 (22.) ●	-04:10 (179.) ●	-04:42 (185.) ●
Bike	93 km	03:53:29	00:18:01	36.63 km/h	-02:37 (21.) ●	-02:58 (135.) ●	-03:17 (140.) ●
Bike	110 km	04:20:37	00:27:08	37.59 km/h	-03:28 (19.) ●	-04:03 (158.) ●	-04:30 (165.) ●
Bike	140 km	05:11:00	00:50:23	35.73 km/h	-06:32 (32.) ●	-06:58 (218.) ●	-07:45 (225.) ●
Bike	159 km	05:43:56	00:32:56	34.62 km/h	-03:14 (45.) ●	-03:55 (307.) ●	-04:26 (315.) ●
Bike	170 km	06:04:01	00:20:05	32.86 km/h	-01:44 (61.) ●	-02:04 (449.) ●	-02:23 (464.) ●
Bike	180 km	06:20:22	00:16:21	36.7 km/h	-01:17 (69.) ●	-01:37 (481.) ●	-01:52 (497.) ●
Bike	180 km	06:20:22	04:55:55	36.5 km/h	-33:18 (25.) ●	-38:05 (189.) ●	-42:47 (195.) ●
Transition		06:23:49	00:03:27	-	-01:28 (70.) ●	-02:03 (451.) ●	-02:09 (510.) ●
Run	2.1 km	06:33:15	00:09:26	04:29 min/km	-02:03 (16.) ●	-02:29 (80.) ●	-02:39 (83.) ●
Run	3.3 km	06:39:37	00:06:22	05:18 min/km	-01:21 (19.) ●	-01:39 (108.) ●	-01:46 (111.) ●
Run	6.8 km	06:55:30	00:15:53	04:32 min/km	-02:54 (29.) ●	-03:51 (183.) ●	-04:08 (189.) ●
Run	10.5 km	07:12:22	00:16:52	04:33 min/km	-02:38 (44.) ●	-03:30 (283.) ●	-03:47 (293.) ●
Run	12.4 km	07:23:15	00:10:53	05:43 min/km	-01:30 (44.) ●	-02:07 (281.) ●	-02:17 (291.) ●
Run	13.6 km	07:30:33	00:07:18	06:05 min/km	-01:01 (54.) ●	-01:27 (308.) ●	-01:35 (327.) ●
Run	17.2 km	07:47:53	00:17:20	04:48 min/km	-02:51 (43.) ●	-03:55 (273.) ●	-04:11 (287.) ●
Run	20.8 km	08:05:33	00:17:40	04:54 min/km	-03:31 (39.) ●	-04:29 (239.) ●	-04:44 (253.) ●
Run	22.7 km	08:17:05	00:11:32	06:04 min/km	-02:07 (51.) ●	-02:32 (325.) ●	-02:42 (351.) ●
Run	23.9 km	08:24:55	00:07:50	06:31 min/km	-01:22 (56.) ●	-01:38 (401.) ●	-01:45 (440.) ●
Run	27.5 km	08:44:02	00:19:07	05:18 min/km	-03:00 (52.) ●	-03:47 (364.) ●	-04:00 (397.) ●
Run	31.2 km	09:06:47	00:22:45	06:08 min/km	+00:03 (112.) ●	-00:47 (902.) ●	-00:59 (1031.) ●
Run	33.1 km	09:18:33	00:11:46	06:11 min/km	-02:22 (43.) ●	-02:59 (267.) ●	-03:08 (290.) ●
Run	34.3 km	09:25:31	00:06:58	05:48 min/km	-02:34 (17.) ●	-02:59 (103.) ●	-03:05 (109.) ●
Run	37.9 km	09:45:50	00:20:19	05:38 min/km	-02:53 (57.) ●	-03:32 (453.) ●	-03:44 (499.) ●
Run	41.5 km	10:05:33	00:19:43	05:28 min/km	-02:43 (66.) ●	-03:38 (432.) ●	-03:53 (475.) ●
Run	42.2 km	10:09:38	00:04:05	05:49 min/km	-00:10 (104.) ●	-00:22 (702.) ●	-00:25 (771.) ●
Run	42.2 km	10:09:38	03:45:49	05:21 min/km	-34:57 (48.) ●	-45:41 (296.) ●	-48:48 (316.) ●
Total	226 km	10:09:38	10:09:38	22.24 km/h	-01:05:07 (44.) ●	-01:27:45 (289.) ●	-01:36:10 (300.) ●

Ovr	Gen	Div	Name	#	AG
261	251	39	Kristian Skaalum Peeters	627	M25-29	DEN	00:50:33	04:54:09	04:12:13	10:03:03
264	254	40	Jeroen Thollebæk	587	M25-29	BEL	01:13:03	05:04:14	03:35:44	10:04:15
274	264	41	Edgar Deduchov	204	M25-29	LTU	01:12:35	05:10:18	03:34:13	10:06:13
283	273	42	Martin Lyders Larsen	567	M25-29	DEN	01:20:40	05:04:57	03:31:34	10:06:48
294	284	43	Thomas Simoni Mortensen	619	M25-29	DEN	01:08:58	05:05:13	03:47:31	10:08:32
300	289	44	Fons Van Workum	588	M25-29	NED	01:16:04	04:55:55	03:45:49	10:09:38
306	295	45	Marc Lundtang-Hansen	616	M25-29	DEN	01:09:39	05:00:41	03:53:43	10:10:32
322	310	46	Mathias Holmsted Greve	464	M25-29	DEN	01:14:02	05:19:05	03:31:37	10:12:56
328	316	47	Yuri Sdobnikov	632	M25-29	RUS	01:06:59	05:15:12	03:41:14	10:13:43
338	325	48	Mads Petersen	90	M25-29	DEN	01:07:20	05:05:38	03:57:24	10:15:22