Frederik Bak -
Ironman Copenhagen 2016

Quick facts

69/68/15All/Gender/AG

M25-29Age group

592Bib number

DENNationality


1:05:44	5:08:16	3:07:02	9:28:13

Compare Frederik Bak with other athletes!

592 Bak

479 Mcnamara ×

623 Nordkvelde ×

444 Poulsen ×

52 Lawaetz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:44	01:05:44	01:43 min/100m	-07:36 (47.) ●	-13:11 (301.) ●	-13:40 (322.) ●
Transition		01:09:39	00:03:55	-	-02:36 (33.) ●	-03:33 (168.) ●	-03:34 (189.) ●
Bike	33 km	02:04:38	00:54:59	36.01 km/h	-02:13 (79.) ●	-02:59 (571.) ●	-03:44 (592.) ●
Bike	63 km	02:57:56	00:53:18	33.77 km/h	-00:54 (99.) ●	-01:36 (826.) ●	-02:23 (859.) ●
Bike	82 km	03:30:13	00:32:17	35.31 km/h	-01:46 (70.) ●	-02:22 (530.) ●	-02:54 (545.) ●
Bike	93 km	03:49:22	00:19:09	34.46 km/h	-01:29 (53.) ●	-01:50 (449.) ●	-02:09 (461.) ●
Bike	110 km	04:17:46	00:28:24	35.92 km/h	-02:12 (61.) ●	-02:47 (435.) ●	-03:14 (448.) ●
Bike	140 km	05:10:24	00:52:38	34.2 km/h	-04:17 (68.) ●	-04:43 (503.) ●	-05:30 (520.) ●
Bike	159 km	05:42:44	00:32:20	35.26 km/h	-03:50 (31.) ●	-04:31 (223.) ●	-05:02 (230.) ●
Bike	170 km	06:02:28	00:19:44	33.45 km/h	-02:05 (44.) ●	-02:25 (351.) ●	-02:44 (361.) ●
Bike	180 km	06:17:55	00:15:27	38.83 km/h	-02:11 (23.) ●	-02:31 (177.) ●	-02:46 (182.) ●
Bike	180 km	06:17:55	05:08:16	35.03 km/h	-20:57 (62.) ●	-25:44 (466.) ●	-30:26 (478.) ●
Transition		06:21:11	00:03:16	-	-01:39 (64.) ●	-02:14 (392.) ●	-02:20 (444.) ●
Run	2.1 km	06:29:57	00:08:46	04:10 min/km	-02:43 (3.) ●	-03:09 (21.) ●	-03:19 (22.) ●
Run	3.3 km	06:35:52	00:05:55	04:55 min/km	-01:48 (4.) ●	-02:06 (27.) ●	-02:13 (27.) ●
Run	6.8 km	06:49:57	00:14:05	04:01 min/km	-04:42 (4.) ●	-05:39 (24.) ●	-05:56 (25.) ●
Run	10.5 km	07:04:17	00:14:20	03:52 min/km	-05:10 (3.) ●	-06:02 (21.) ●	-06:19 (22.) ●
Run	12.4 km	07:13:35	00:09:18	04:53 min/km	-03:05 (3.) ●	-03:42 (29.) ●	-03:52 (30.) ●
Run	13.6 km	07:19:49	00:06:14	05:11 min/km	-02:05 (3.) ●	-02:31 (29.) ●	-02:39 (30.) ●
Run	17.2 km	07:34:34	00:14:45	04:05 min/km	-05:26 (3.) ●	-06:30 (25.) ●	-06:46 (25.) ●
Run	20.8 km	07:49:32	00:14:58	04:09 min/km	-06:13 (1.) ●	-07:11 (21.) ●	-07:26 (22.) ●
Run	22.7 km	07:59:11	00:09:39	05:04 min/km	-04:00 (1.) ●	-04:25 (16.) ●	-04:35 (18.) ●
Run	23.9 km	08:05:33	00:06:22	05:18 min/km	-02:50 (2.) ●	-03:06 (16.) ●	-03:13 (17.) ●
Run	27.5 km	08:20:38	00:15:05	04:11 min/km	-07:02 (1.) ●	-07:49 (15.) ●	-08:02 (16.) ●
Run	31.2 km	08:36:03	00:15:25	04:10 min/km	-07:17 (1.) ●	-08:07 (13.) ●	-08:19 (14.) ●
Run	33.1 km	08:45:59	00:09:56	05:13 min/km	-04:12 (2.) ●	-04:49 (18.) ●	-04:58 (21.) ●
Run	34.3 km	08:52:35	00:06:36	05:30 min/km	-02:56 (8.) ●	-03:21 (45.) ●	-03:27 (50.) ●
Run	37.9 km	09:08:32	00:15:57	04:25 min/km	-07:15 (1.) ●	-07:54 (20.) ●	-08:06 (21.) ●
Run	41.5 km	09:24:48	00:16:16	04:31 min/km	-06:10 (5.) ●	-07:05 (31.) ●	-07:20 (33.) ●
Run	42.2 km	09:28:13	00:03:25	04:52 min/km	-00:50 (23.) ●	-01:02 (95.) ●	-01:05 (98.) ●
Run	42.2 km	09:28:13	03:07:02	04:25 min/km	-01:13:44 (1.) ●	-01:24:28 (15.) ●	-01:27:35 (16.) ●
Total	226 km	09:28:13	09:28:13	23.86 km/h	-01:46:32 (15.) ●	-02:09:10 (68.) ●	-02:17:35 (69.) ●

Ovr	Gen	Div	Name	#	AG
58	57	10	Chris Middelhede	96	M25-29	DEN	01:10:16	04:45:46	03:19:53	09:23:26
60	59	11	Kasper Vibholm Nielsen	622	M25-29	DEN	01:05:38	04:47:56	03:23:39	09:23:35
61	60	12	Anders Toft Nielsen	208	M25-29	DEN	01:07:36	04:42:28	03:27:36	09:25:17
63	62	13	Gary Mcnamara	479	M25-29	GBR	01:03:56	05:02:33	03:14:25	09:26:27
67	66	14	Christian Nordkvelde	623	M25-29	NOR	01:05:00	04:42:20	03:32:31	09:27:53
69	68	15	Frederik Bak	592	M25-29	DEN	01:05:44	05:08:16	03:07:02	09:28:13
70	69	16	Mikkel toke bendix Poulsen	444	M25-29	DEN	01:01:47	04:59:00	03:20:56	09:28:18
79	78	17	Anders Lawaetz	52	M25-29	DEN	01:03:56	04:44:58	03:36:50	09:31:56
80	79	18	Jon Strang	489	M25-29	GBR	01:00:44	04:50:36	03:31:50	09:31:59
83	82	19	Sebastian Bömer	596	M25-29	GER	00:51:14	04:55:23	03:38:58	09:33:12