James Spooner -
Ironman Copenhagen 2016

Quick facts

811/758/121All/Gender/AG

M30-34Age group

682Bib number

GBRNationality


1:11:02	5:22:19	4:17:42	11:04:06

Compare James Spooner with other athletes!

682 Spooner

876 Gjerstad ×

776 Jenkins ×

853 Schou-Madsen ×

841 Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:02	01:11:02	01:52 min/100m	-07:45 (113.) ●	-07:53 (636.) ●	-08:22 (699.) ●
Transition		01:19:05	00:08:03	-	+01:17 (185.) ●	+00:35 (1243.) ●	+00:34 (1455.) ●
Bike	33 km	02:16:33	00:57:28	34.45 km/h	+00:09 (138.) ●	-00:30 (974.) ●	-01:15 (1024.) ●
Bike	63 km	03:08:39	00:52:06	34.55 km/h	-01:57 (101.) ●	-02:48 (623.) ●	-03:35 (645.) ●
Bike	82 km	03:40:49	00:32:10	35.44 km/h	-01:49 (87.) ●	-02:29 (500.) ●	-03:01 (515.) ●
Bike	93 km	04:03:10	00:22:21	29.53 km/h	+01:47 (199.) ●	+01:22 (1462.) ●	+01:03 (1626.) ●
Bike	110 km	04:31:55	00:28:45	35.48 km/h	-01:56 (88.) ●	-02:26 (538.) ●	-02:53 (557.) ●
Bike	140 km	05:26:28	00:54:33	33 km/h	-01:50 (114.) ●	-02:48 (762.) ●	-03:35 (794.) ●
Bike	159 km	06:01:55	00:35:27	32.16 km/h	-00:43 (122.) ●	-01:24 (822.) ●	-01:55 (864.) ●
Bike	170 km	06:23:35	00:21:40	30.46 km/h	-00:08 (134.) ●	-00:29 (925.) ●	-00:48 (978.) ●
Bike	180 km	06:41:24	00:17:49	33.68 km/h	+00:10 (143.) ●	-00:09 (1005.) ●	-00:24 (1073.) ●
Bike	180 km	06:41:24	05:22:19	33.51 km/h	-06:17 (128.) ●	-11:41 (817.) ●	-16:23 (856.) ●
Transition		06:46:24	00:05:00	-	+00:10 (155.) ●	-00:30 (993.) ●	-00:36 (1136.) ●
Run	2.1 km	06:57:31	00:11:07	05:17 min/km	-00:21 (119.) ●	-00:48 (694.) ●	-00:58 (745.) ●
Run	3.3 km	07:05:03	00:07:32	06:16 min/km	-00:16 (120.) ●	-00:29 (735.) ●	-00:36 (798.) ●
Run	6.8 km	07:22:57	00:17:54	05:06 min/km	-00:58 (104.) ●	-01:50 (614.) ●	-02:07 (663.) ●
Run	10.5 km	07:46:41	00:23:44	06:24 min/km	+04:15 (229.) ●	+03:22 (1600.) ●	+03:05 (1834.) ●
Run	12.4 km	07:58:36	00:11:55	06:16 min/km	-00:32 (104.) ●	-01:05 (636.) ●	-01:15 (689.) ●
Run	13.6 km	08:09:09	00:10:33	08:47 min/km	+02:06 (227.) ●	+01:48 (1694.) ●	+01:40 (1961.) ●
Run	17.2 km	08:29:14	00:20:05	05:34 min/km	-00:24 (127.) ●	-01:10 (834.) ●	-01:26 (921.) ●
Run	20.8 km	08:50:14	00:21:00	05:49 min/km	-00:17 (126.) ●	-01:09 (830.) ●	-01:24 (924.) ●
Run	22.7 km	09:02:19	00:12:05	06:21 min/km	-01:45 (82.) ●	-01:59 (501.) ●	-02:09 (553.) ●
Run	23.9 km	09:10:20	00:08:01	06:40 min/km	-01:17 (86.) ●	-01:27 (484.) ●	-01:34 (532.) ●
Run	27.5 km	09:30:39	00:20:19	05:38 min/km	-02:00 (89.) ●	-02:35 (562.) ●	-02:48 (625.) ●
Run	31.2 km	09:50:37	00:19:58	05:23 min/km	-02:54 (69.) ●	-03:34 (415.) ●	-03:46 (453.) ●
Run	33.1 km	10:04:25	00:13:48	07:15 min/km	-00:33 (118.) ●	-00:57 (799.) ●	-01:06 (895.) ●
Run	34.3 km	10:13:28	00:09:03	07:32 min/km	-00:32 (109.) ●	-00:54 (712.) ●	-01:00 (802.) ●
Run	37.9 km	10:34:59	00:21:31	05:58 min/km	-01:30 (103.) ●	-02:20 (680.) ●	-02:32 (770.) ●
Run	41.5 km	10:59:53	00:24:54	06:54 min/km	+02:24 (183.) ●	+01:33 (1326.) ●	+01:18 (1531.) ●
Run	42.2 km	11:04:06	00:04:13	06:01 min/km	-00:04 (133.) ●	-00:14 (873.) ●	-00:17 (960.) ●
Run	42.2 km	11:04:06	04:17:42	06:06 min/km	-04:38 (121.) ●	-13:48 (815.) ●	-16:55 (905.) ●
Total	226 km	11:04:06	11:04:06	20.42 km/h	-17:13 (121.) ●	-33:17 (758.) ●	-41:42 (811.) ●

Ovr	Gen	Div	Name	#	AG
759	710	116	Rasmus Aandal	916	M30-34	NOR	01:14:21	05:10:12	04:24:40	10:59:20
760	711	117	Szymon Stodólka	684	M30-34	POL	01:13:03	05:18:30	04:19:20	10:59:23
781	730	118	Mikel Obregon Rico	676	M30-34	ESP	01:13:35	05:21:54	04:15:33	11:01:20
787	736	119	Stian Gjerstad	876	M30-34	NOR	01:19:13	05:20:45	04:13:22	11:02:17
803	752	120	Alister Jenkins	776	M30-34	GBR	01:05:28	05:42:34	04:04:26	11:03:50
811	758	121	James Spooner	682	M30-34	GBR	01:11:02	05:22:19	04:17:42	11:04:06
814	761	122	Kasper Schou-Madsen	853	M30-34	DEN	01:18:23	05:32:56	03:58:50	11:04:17
817	764	123	Paw M. Hansen	841	M30-34	DEN	01:02:45	05:06:22	04:46:20	11:04:37
837	780	124	Rasmus Tyllesen	747	M30-34	DEN	01:12:18	05:02:50	04:43:19	11:07:25
852	792	125	Martin Simonsen	735	M30-34	DEN	01:00:41	05:23:11	04:37:36	11:08:42