Runar Orn Agustsson -
Ironman Copenhagen 2016

Quick facts

14/13/2All/Gender/AG

M30-34Age group

692Bib number

ISLNationality


58:39	4:37:49	3:02:04	8:43:31

Compare Runar Orn Agustsson with other athletes!

692 Agustsson

54 Hansen ×

868 Brämer ×

214 Grønbæk ×

55 Larsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:58:39	00:58:39	01:32 min/100m	-20:08 (7.) ●	-20:16 (63.) ●	-20:45 (71.) ●
Transition		01:02:05	00:03:26	-	-03:20 (15.) ●	-04:02 (89.) ●	-04:03 (102.) ●
Bike	33 km	01:51:23	00:49:18	40.16 km/h	-08:01 (7.) ●	-08:40 (41.) ●	-09:25 (42.) ●
Bike	63 km	02:38:17	00:46:54	38.38 km/h	-07:09 (8.) ●	-08:00 (44.) ●	-08:47 (45.) ●
Bike	82 km	03:08:12	00:29:55	38.11 km/h	-04:04 (24.) ●	-04:44 (107.) ●	-05:16 (111.) ●
Bike	93 km	03:25:33	00:17:21	38.04 km/h	-03:13 (6.) ●	-03:38 (37.) ●	-03:57 (38.) ●
Bike	110 km	03:51:16	00:25:43	39.66 km/h	-04:58 (3.) ●	-05:28 (25.) ●	-05:55 (26.) ●
Bike	140 km	04:37:53	00:46:37	38.61 km/h	-09:46 (4.) ●	-10:44 (26.) ●	-11:31 (27.) ●
Bike	159 km	05:07:56	00:30:03	37.94 km/h	-06:07 (5.) ●	-06:48 (30.) ●	-07:19 (30.) ●
Bike	170 km	05:25:28	00:17:32	37.64 km/h	-04:16 (4.) ●	-04:37 (24.) ●	-04:56 (24.) ●
Bike	180 km	05:39:54	00:14:26	41.57 km/h	-03:13 (4.) ●	-03:32 (26.) ●	-03:47 (27.) ●
Bike	180 km	05:39:54	04:37:49	38.87 km/h	-50:47 (4.) ●	-56:11 (25.) ●	-01:00:53 (26.) ●
Transition		05:41:27	00:01:33	-	-03:17 (1.) ●	-03:57 (6.) ●	-04:03 (13.) ●
Run	2.1 km	05:50:04	00:08:37	04:06 min/km	-02:51 (3.) ●	-03:18 (13.) ●	-03:28 (14.) ●
Run	3.3 km	05:55:54	00:05:50	04:51 min/km	-01:58 (6.) ●	-02:11 (22.) ●	-02:18 (22.) ●
Run	6.8 km	06:09:44	00:13:50	03:57 min/km	-05:02 (4.) ●	-05:54 (18.) ●	-06:11 (19.) ●
Run	10.5 km	06:23:46	00:14:02	03:47 min/km	-05:27 (3.) ●	-06:20 (15.) ●	-06:37 (15.) ●
Run	12.4 km	06:32:50	00:09:04	04:46 min/km	-03:23 (3.) ●	-03:56 (13.) ●	-04:06 (14.) ●
Run	13.6 km	06:38:50	00:06:00	05:00 min/km	-02:27 (2.) ●	-02:45 (12.) ●	-02:53 (12.) ●
Run	17.2 km	06:52:54	00:14:04	03:54 min/km	-06:25 (3.) ●	-07:11 (10.) ●	-07:27 (10.) ●
Run	20.8 km	07:07:23	00:14:29	04:01 min/km	-06:48 (3.) ●	-07:40 (10.) ●	-07:55 (10.) ●
Run	22.7 km	07:17:47	00:10:24	05:28 min/km	-03:26 (12.) ●	-03:40 (67.) ●	-03:50 (71.) ●
Run	23.9 km	07:24:04	00:06:17	05:14 min/km	-03:01 (5.) ●	-03:11 (15.) ●	-03:18 (15.) ●
Run	27.5 km	07:38:48	00:14:44	04:05 min/km	-07:35 (4.) ●	-08:10 (11.) ●	-08:23 (12.) ●
Run	31.2 km	07:53:50	00:15:02	04:03 min/km	-07:50 (3.) ●	-08:30 (9.) ●	-08:42 (10.) ●
Run	33.1 km	08:03:31	00:09:41	05:05 min/km	-04:40 (4.) ●	-05:04 (13.) ●	-05:13 (16.) ●
Run	34.3 km	08:10:00	00:06:29	05:24 min/km	-03:06 (10.) ●	-03:28 (36.) ●	-03:34 (40.) ●
Run	37.9 km	08:24:57	00:14:57	04:09 min/km	-08:04 (2.) ●	-08:54 (5.) ●	-09:06 (6.) ●
Run	41.5 km	08:40:18	00:15:21	04:15 min/km	-07:09 (5.) ●	-08:00 (13.) ●	-08:15 (14.) ●
Run	42.2 km	08:43:31	00:03:13	04:35 min/km	-01:04 (6.) ●	-01:14 (28.) ●	-01:17 (29.) ●
Run	42.2 km	08:43:31	03:02:04	04:18 min/km	-01:20:16 (3.) ●	-01:29:26 (10.) ●	-01:32:33 (11.) ●
Total	226 km	08:43:31	08:43:31	25.9 km/h	-02:37:48 (2.) ●	-02:53:52 (13.) ●	-03:02:17 (14.) ●

Ovr	Gen	Div	Name	#	AG
10	9	1	Lars Dyrholm Hansen	54	M30-34	DEN	00:57:08	04:35:38	03:03:12	08:40:34
14	13	2	Runar Orn Agustsson	692	M30-34	ISL	00:58:39	04:37:49	03:02:04	08:43:31
16	15	3	Alex Brämer	868	M30-34	GER	00:58:46	04:43:37	02:57:19	08:44:53
18	17	4	Rasmus Søndergaard Grønbæk	214	M30-34	DEN	00:59:18	04:42:10	02:59:13	08:47:05
23	22	5	Mikkel Larsen	55	M30-34	DEN	01:04:36	04:34:45	03:14:38	08:59:17
24	23	6	Jan Stelzner	683	M30-34	GER	01:01:25	04:42:33	03:10:46	08:59:30
47	46	7	Michael Rixon	216	M30-34	GBR	01:04:21	04:39:11	03:25:59	09:15:03
51	50	8	Lasse Laier	668	M30-34	DEN	00:56:48	04:54:03	03:21:30	09:18:13
52	51	9	Jonas Nielsen	672	M30-34	NOR	01:04:00	04:33:47	03:32:52	09:19:02
54	53	10	Morten Eskildsen	110	M30-34	DEN	01:06:00	04:51:02	03:18:31	09:20:23