Mikkel Fruensgaard -
Ironman Copenhagen 2016

Quick facts

458/440/78All/Gender/AG

M30-34Age group

705Bib number

DENNationality


1:13:43	4:48:05	4:16:55	10:29:16

Compare Mikkel Fruensgaard with other athletes!

705 Fruensgaard

806 Uttrup ×

762 Brinck ×

649 Busca ×

846 Pedersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:43	01:13:43	01:56 min/100m	-05:04 (137.) ●	-05:12 (824.) ●	-05:41 (913.) ●
Transition		01:19:40	00:05:57	-	-00:49 (114.) ●	-01:31 (715.) ●	-01:32 (829.) ●
Bike	33 km	02:10:04	00:50:24	39.29 km/h	-06:55 (14.) ●	-07:34 (77.) ●	-08:19 (79.) ●
Bike	63 km	02:58:22	00:48:18	37.27 km/h	-05:45 (28.) ●	-06:36 (123.) ●	-07:23 (125.) ●
Bike	82 km	03:26:49	00:28:27	40.07 km/h	-05:32 (2.) ●	-06:12 (25.) ●	-06:44 (27.) ●
Bike	93 km	03:44:31	00:17:42	37.29 km/h	-02:52 (19.) ●	-03:17 (84.) ●	-03:36 (85.) ●
Bike	110 km	04:11:16	00:26:45	38.13 km/h	-03:56 (24.) ●	-04:26 (116.) ●	-04:53 (121.) ●
Bike	140 km	05:00:21	00:49:05	36.67 km/h	-07:18 (25.) ●	-08:16 (112.) ●	-09:03 (116.) ●
Bike	159 km	05:32:27	00:32:06	35.51 km/h	-04:04 (36.) ●	-04:45 (180.) ●	-05:16 (185.) ●
Bike	170 km	05:51:48	00:19:21	34.11 km/h	-02:27 (44.) ●	-02:48 (245.) ●	-03:07 (251.) ●
Bike	180 km	06:07:45	00:15:57	37.62 km/h	-01:42 (60.) ●	-02:01 (332.) ●	-02:16 (342.) ●
Bike	180 km	06:07:45	04:48:05	37.49 km/h	-40:31 (22.) ●	-45:55 (97.) ●	-50:37 (99.) ●
Transition		06:12:21	00:04:36	-	-00:14 (138.) ●	-00:54 (854.) ●	-01:00 (975.) ●
Run	2.1 km	06:23:25	00:11:04	05:16 min/km	-00:24 (116.) ●	-00:51 (671.) ●	-01:01 (720.) ●
Run	3.3 km	06:28:53	00:05:28	04:33 min/km	-02:20 (2.) ●	-02:33 (8.) ●	-02:40 (8.) ●
Run	6.8 km	06:44:51	00:15:58	04:33 min/km	-02:54 (41.) ●	-03:46 (196.) ●	-04:03 (202.) ●
Run	10.5 km	07:02:58	00:18:07	04:53 min/km	-01:22 (98.) ●	-02:15 (538.) ●	-02:32 (580.) ●
Run	12.4 km	07:15:09	00:12:11	06:24 min/km	-00:16 (116.) ●	-00:49 (755.) ●	-00:59 (826.) ●
Run	13.6 km	07:22:50	00:07:41	06:24 min/km	-00:46 (88.) ●	-01:04 (480.) ●	-01:12 (525.) ●
Run	17.2 km	07:42:56	00:20:06	05:35 min/km	-00:23 (128.) ●	-01:09 (840.) ●	-01:25 (927.) ●
Run	20.8 km	08:05:11	00:22:15	06:10 min/km	+00:58 (160.) ●	+00:06 (1084.) ●	-00:09 (1224.) ●
Run	22.7 km	08:20:07	00:14:56	07:51 min/km	+01:06 (179.) ●	+00:52 (1304.) ●	+00:42 (1487.) ●
Run	23.9 km	08:29:33	00:09:26	07:51 min/km	+00:08 (147.) ●	-00:02 (1084.) ●	-00:09 (1228.) ●
Run	27.5 km	08:53:36	00:24:03	06:40 min/km	+01:44 (171.) ●	+01:09 (1249.) ●	+00:56 (1437.) ●
Run	31.2 km	09:18:34	00:24:58	06:44 min/km	+02:06 (177.) ●	+01:26 (1292.) ●	+01:14 (1492.) ●
Run	33.1 km	09:32:22	00:13:48	07:15 min/km	-00:33 (119.) ●	-00:57 (800.) ●	-01:06 (896.) ●
Run	34.3 km	09:41:05	00:08:43	07:15 min/km	-00:52 (97.) ●	-01:14 (588.) ●	-01:20 (644.) ●
Run	37.9 km	10:04:12	00:23:07	06:25 min/km	+00:06 (143.) ●	-00:44 (977.) ●	-00:56 (1114.) ●
Run	41.5 km	10:25:42	00:21:30	05:58 min/km	-01:00 (117.) ●	-01:51 (794.) ●	-02:06 (894.) ●
Run	42.2 km	10:29:16	00:03:34	05:05 min/km	-00:43 (39.) ●	-00:53 (198.) ●	-00:56 (208.) ●
Run	42.2 km	10:29:16	04:16:55	06:05 min/km	-05:25 (119.) ●	-14:35 (799.) ●	-17:42 (887.) ●
Total	226 km	10:29:16	10:29:16	21.55 km/h	-52:03 (78.) ●	-01:08:07 (440.) ●	-01:16:32 (458.) ●

Ovr	Gen	Div	Name	#	AG
351	338	73	Søren rocket Treager	912	M30-34	DEN	01:07:14	04:49:35	04:13:16	10:17:33
391	375	74	Lasse Hofman	2458	M30-34	DEN	00:59:36	05:04:04	04:11:36	10:21:51
401	385	75	Peter Ryberg Simonsen	105	M30-34	DEN	01:08:11	05:05:13	04:02:11	10:22:50
420	404	76	Martin Uttrup	806	M30-34	DEN	01:14:07	05:02:41	04:02:45	10:24:48
449	431	77	Sigurd Brinck	762	M30-34	DEN	01:08:36	04:58:29	04:11:49	10:27:57
458	440	78	Mikkel Fruensgaard	705	M30-34	DEN	01:13:43	04:48:05	04:16:55	10:29:16
462	444	79	Nicola Busca	649	M30-34	ITA	01:09:10	05:06:12	04:03:54	10:29:31
464	445	80	Rune Pedersen	846	M30-34	DEN	01:03:29	04:59:07	04:20:24	10:29:47
470	450	81	Peter Toft	911	M30-34	DEN	01:15:36	05:37:05	03:20:51	10:30:31
488	465	82	Nicholas Sroczynski	740	M30-34	DEN	00:59:46	04:43:29	04:44:00	10:32:44