Lars Grønborg -
Ironman Copenhagen 2016

Quick facts

281/271/56All/Gender/AG

M30-34Age group

707Bib number

DENNationality


1:08:04	4:53:53	3:55:16	10:06:40

Compare Lars Grønborg with other athletes!

707 Grønborg

828 Holmer ×

758 Bakker ×

769 Faltum ×

910 Stasik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:04	01:08:04	01:47 min/100m	-10:43 (87.) ●	-10:51 (441.) ●	-11:20 (477.) ●
Transition		01:12:16	00:04:12	-	-02:34 (44.) ●	-03:16 (224.) ●	-03:17 (250.) ●
Bike	33 km	02:03:22	00:51:06	38.75 km/h	-06:13 (22.) ●	-06:52 (114.) ●	-07:37 (116.) ●
Bike	63 km	02:50:38	00:47:16	38.08 km/h	-06:47 (12.) ●	-07:38 (59.) ●	-08:25 (60.) ●
Bike	82 km	03:21:03	00:30:25	37.48 km/h	-03:34 (34.) ●	-04:14 (162.) ●	-04:46 (167.) ●
Bike	93 km	03:38:52	00:17:49	37.04 km/h	-02:45 (27.) ●	-03:10 (106.) ●	-03:29 (110.) ●
Bike	110 km	04:05:46	00:26:54	37.92 km/h	-03:47 (34.) ●	-04:17 (141.) ●	-04:44 (147.) ●
Bike	140 km	04:55:49	00:50:03	35.96 km/h	-06:20 (43.) ●	-07:18 (189.) ●	-08:05 (195.) ●
Bike	159 km	05:29:15	00:33:26	34.1 km/h	-02:44 (70.) ●	-03:25 (413.) ●	-03:56 (428.) ●
Bike	170 km	05:49:32	00:20:17	32.54 km/h	-01:31 (88.) ●	-01:52 (510.) ●	-02:11 (529.) ●
Bike	180 km	06:06:09	00:16:37	36.11 km/h	-01:02 (97.) ●	-01:21 (576.) ●	-01:36 (598.) ●
Bike	180 km	06:06:09	04:53:53	36.75 km/h	-34:43 (39.) ●	-40:07 (156.) ●	-44:49 (160.) ●
Transition		06:11:24	00:05:15	-	+00:25 (167.) ●	-00:15 (1075.) ●	-00:21 (1233.) ●
Run	2.1 km	06:22:03	00:10:39	05:04 min/km	-00:49 (87.) ●	-01:16 (462.) ●	-01:26 (489.) ●
Run	3.3 km	06:28:52	00:06:49	05:40 min/km	-00:59 (56.) ●	-01:12 (273.) ●	-01:19 (284.) ●
Run	6.8 km	06:45:59	00:17:07	04:53 min/km	-01:45 (84.) ●	-02:37 (441.) ●	-02:54 (464.) ●
Run	10.5 km	07:03:45	00:17:46	04:48 min/km	-01:43 (87.) ●	-02:36 (464.) ●	-02:53 (498.) ●
Run	12.4 km	07:14:45	00:11:00	05:47 min/km	-01:27 (63.) ●	-02:00 (323.) ●	-02:10 (342.) ●
Run	13.6 km	07:22:03	00:07:18	06:05 min/km	-01:09 (64.) ●	-01:27 (307.) ●	-01:35 (326.) ●
Run	17.2 km	07:39:56	00:17:53	04:58 min/km	-02:36 (70.) ●	-03:22 (370.) ●	-03:38 (394.) ●
Run	20.8 km	07:57:32	00:17:36	04:53 min/km	-03:41 (46.) ●	-04:33 (229.) ●	-04:48 (243.) ●
Run	22.7 km	08:08:51	00:11:19	05:57 min/km	-02:31 (49.) ●	-02:45 (271.) ●	-02:55 (291.) ●
Run	23.9 km	08:17:03	00:08:12	06:50 min/km	-01:06 (97.) ●	-01:16 (567.) ●	-01:23 (631.) ●
Run	27.5 km	08:35:54	00:18:51	05:14 min/km	-03:28 (63.) ●	-04:03 (315.) ●	-04:16 (340.) ●
Run	31.2 km	08:59:24	00:23:30	06:21 min/km	+00:38 (153.) ●	-00:02 (1056.) ●	-00:14 (1203.) ●
Run	33.1 km	09:11:33	00:12:09	06:23 min/km	-02:12 (56.) ●	-02:36 (359.) ●	-02:45 (388.) ●
Run	34.3 km	09:19:37	00:08:04	06:43 min/km	-01:31 (66.) ●	-01:53 (364.) ●	-01:59 (391.) ●
Run	37.9 km	09:42:25	00:22:48	06:19 min/km	-00:13 (134.) ●	-01:03 (925.) ●	-01:15 (1053.) ●
Run	41.5 km	10:02:44	00:20:19	05:38 min/km	-02:11 (87.) ●	-03:02 (555.) ●	-03:17 (612.) ●
Run	42.2 km	10:06:40	00:03:56	05:37 min/km	-00:21 (91.) ●	-00:31 (530.) ●	-00:34 (569.) ●
Run	42.2 km	10:06:40	03:55:16	05:34 min/km	-27:04 (74.) ●	-36:14 (427.) ●	-39:21 (464.) ●
Total	226 km	10:06:40	10:06:40	22.35 km/h	-01:14:39 (56.) ●	-01:30:43 (271.) ●	-01:39:08 (281.) ●

Ovr	Gen	Div	Name	#	AG
241	233	51	Marcus Vergroesen	688	M30-34	NED	01:15:03	04:59:40	03:35:42	09:58:31
268	258	52	Oren Goshen	824	M30-34	ISR	01:02:35	05:06:58	03:47:15	10:04:56
271	261	53	Christoffer Nyman	795	M30-34	FIN	01:06:26	05:12:55	03:39:56	10:06:02
276	266	54	Christian Holmer	828	M30-34	DEN	01:06:48	05:05:25	03:47:11	10:06:18
277	267	55	Robin Bakker	758	M30-34	NOR	01:14:44	05:03:50	03:39:47	10:06:18
281	271	56	Lars Grønborg	707	M30-34	DEN	01:08:04	04:53:53	03:55:16	10:06:40
284	274	57	Flemming Faltum	769	M30-34	DEN	01:14:49	04:50:34	03:50:28	10:06:55
285	275	58	Michal Stasik	910	M30-34	SVK	01:06:44	05:08:06	03:44:02	10:06:57
292	282	59	Kristian Kiær Thygesen	857	M30-34	DEN	01:12:59	05:18:00	03:27:56	10:08:24
293	283	60	Kasper Vedel Andersen	643	M30-34	DEN	01:05:45	05:10:24	03:45:32	10:08:31