Karl Joachim Lyngstad -
Ironman Copenhagen 2016

Quick facts

1049/956/143All/Gender/AG

M30-34Age group

718Bib number

NORNationality


1:07:17	5:19:09	4:46:40	11:26:51

Compare Karl Joachim Lyngstad with other athletes!

718 Lyngstad

875 Friis ×

696 Björkegren ×

222 Sorby ×

884 Johansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:17	01:07:17	01:46 min/100m	-11:30 (77.) ●	-11:38 (396.) ●	-12:07 (426.) ●
Transition		01:13:23	00:06:06	-	-00:40 (120.) ●	-01:22 (762.) ●	-01:23 (889.) ●
Bike	33 km	02:09:35	00:56:12	35.23 km/h	-01:07 (120.) ●	-01:46 (774.) ●	-02:31 (808.) ●
Bike	63 km	03:03:38	00:54:03	33.3 km/h	±00:00 (128.) ●	-00:51 (938.) ●	-01:38 (985.) ●
Bike	82 km	03:34:43	00:31:05	36.68 km/h	-02:54 (58.) ●	-03:34 (277.) ●	-04:06 (284.) ●
Bike	93 km	03:54:32	00:19:49	33.31 km/h	-00:45 (110.) ●	-01:10 (728.) ●	-01:29 (752.) ●
Bike	110 km	04:23:48	00:29:16	34.85 km/h	-01:25 (104.) ●	-01:55 (675.) ●	-02:22 (703.) ●
Bike	140 km	05:20:11	00:56:23	31.92 km/h	±00:00 (140.) ●	-00:58 (974.) ●	-01:45 (1031.) ●
Bike	159 km	05:55:30	00:35:19	32.28 km/h	-00:51 (117.) ●	-01:32 (788.) ●	-02:03 (828.) ●
Bike	170 km	06:15:20	00:19:50	33.28 km/h	-01:58 (67.) ●	-02:19 (381.) ●	-02:38 (392.) ●
Bike	180 km	06:32:32	00:17:12	34.88 km/h	-00:27 (123.) ●	-00:46 (779.) ●	-01:01 (816.) ●
Bike	180 km	06:32:32	05:19:09	33.84 km/h	-09:27 (114.) ●	-14:51 (738.) ●	-19:33 (765.) ●
Transition		06:40:11	00:07:39	-	+02:49 (219.) ●	+02:09 (1576.) ●	+02:03 (1836.) ●
Run	2.1 km	06:53:19	00:13:08	06:15 min/km	+01:40 (215.) ●	+01:13 (1542.) ●	+01:03 (1746.) ●
Run	3.3 km	07:06:45	00:13:26	11:11 min/km	+05:38 (250.) ●	+05:25 (1908.) ●	+05:18 (2256.) ●
Run	6.8 km	07:25:54	00:19:09	05:28 min/km	+00:17 (152.) ●	-00:35 (966.) ●	-00:52 (1064.) ●
Run	10.5 km	07:46:11	00:20:17	05:28 min/km	+00:48 (160.) ●	-00:05 (1083.) ●	-00:22 (1195.) ●
Run	12.4 km	07:59:14	00:13:03	06:52 min/km	+00:36 (167.) ●	+00:03 (1115.) ●	-00:07 (1243.) ●
Run	13.6 km	08:07:57	00:08:43	07:15 min/km	+00:16 (165.) ●	-00:02 (1108.) ●	-00:10 (1246.) ●
Run	17.2 km	08:28:49	00:20:52	05:47 min/km	+00:23 (144.) ●	-00:23 (1001.) ●	-00:39 (1120.) ●
Run	20.8 km	08:51:50	00:23:01	06:23 min/km	+01:44 (175.) ●	+00:52 (1220.) ●	+00:37 (1385.) ●
Run	22.7 km	09:07:24	00:15:34	08:11 min/km	+01:44 (196.) ●	+01:30 (1439.) ●	+01:20 (1662.) ●
Run	23.9 km	09:18:00	00:10:36	08:50 min/km	+01:18 (196.) ●	+01:08 (1441.) ●	+01:01 (1661.) ●
Run	27.5 km	09:44:26	00:26:26	07:20 min/km	+04:07 (208.) ●	+03:32 (1550.) ●	+03:19 (1802.) ●
Run	31.2 km	10:10:26	00:26:00	07:01 min/km	+03:08 (201.) ●	+02:28 (1446.) ●	+02:16 (1670.) ●
Run	33.1 km	10:26:16	00:15:50	08:19 min/km	+01:29 (187.) ●	+01:05 (1322.) ●	+00:56 (1523.) ●
Run	34.3 km	10:36:36	00:10:20	08:36 min/km	+00:45 (166.) ●	+00:23 (1191.) ●	+00:17 (1369.) ●
Run	37.9 km	11:00:41	00:24:05	06:41 min/km	+01:04 (163.) ●	+00:14 (1139.) ●	+00:02 (1311.) ●
Run	41.5 km	11:22:34	00:21:53	06:04 min/km	-00:37 (124.) ●	-01:28 (859.) ●	-01:43 (966.) ●
Run	42.2 km	11:26:51	00:04:17	06:07 min/km	±00:00 (140.) ●	-00:10 (948.) ●	-00:13 (1050.) ●
Run	42.2 km	11:26:51	04:46:40	06:47 min/km	+24:20 (189.) ●	+15:10 (1288.) ●	+12:03 (1467.) ●
Total	226 km	11:26:51	11:26:51	19.74 km/h	+05:32 (143.) ●	-10:32 (956.) ●	-18:57 (1049.) ●

Ovr	Gen	Div	Name	#	AG
987	906	138	Dan Ketelsen	835	M30-34	DEN	01:07:07	05:36:33	04:25:01	11:20:11
1010	926	139	Antti Pesonen	848	M30-34	FIN	01:18:20	05:38:39	04:07:50	11:22:51
1015	928	140	Luca Fico	770	M30-34	SUI	01:25:30	05:21:30	04:19:54	11:23:09
1043	951	141	Danni Friis	875	M30-34	DEN	01:09:45	05:19:21	04:45:25	11:26:34
1044	952	142	Erik Björkegren	696	M30-34	SWE	01:20:01	05:11:45	04:46:04	11:26:36
1049	956	143	Karl Joachim Lyngstad	718	M30-34	NOR	01:07:17	05:19:09	04:46:40	11:26:51
1055	961	144	Oliver Sorby	222	M30-34	GBR	01:12:12	05:45:15	04:14:29	11:27:14
1057	963	145	Anders Johansen	884	M30-34	DEN	01:19:56	05:57:15	03:59:49	11:27:35
1075	975	146	Michael Øien	751	M30-34	DEN	01:08:27	05:39:45	04:30:51	11:29:34
1082	982	147	Nikolaj Barsoe	811	M30-34	DEN	01:17:38	05:27:03	04:33:03	11:30:08