Søren Søndergaard -
Ironman Copenhagen 2016

Quick facts

1443/1289/183All/Gender/AG

M30-34Age group

744Bib number

DENNationality


1:24:35	5:27:38	5:05:16	12:08:28

Compare Søren Søndergaard with other athletes!

744 Søndergaard

725 Morris ×

723 Mogensen ×

674 Nisslert ×

680 Rasmussen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:35	01:24:35	02:13 min/100m	+05:48 (219.) ●	+05:40 (1506.) ●	+05:11 (1738.) ●
Transition		01:30:45	00:06:10	-	-00:36 (123.) ●	-01:18 (782.) ●	-01:19 (910.) ●
Bike	33 km	02:27:42	00:56:57	34.77 km/h	-00:22 (132.) ●	-01:01 (884.) ●	-01:46 (923.) ●
Bike	63 km	03:17:54	00:50:12	35.86 km/h	-03:51 (67.) ●	-04:42 (321.) ●	-05:29 (330.) ●
Bike	82 km	03:51:46	00:33:52	33.66 km/h	-00:07 (136.) ●	-00:47 (911.) ●	-01:19 (949.) ●
Bike	93 km	04:12:28	00:20:42	31.88 km/h	+00:08 (147.) ●	-00:17 (1010.) ●	-00:36 (1075.) ●
Bike	110 km	04:45:48	00:33:20	30.6 km/h	+02:39 (200.) ●	+02:09 (1465.) ●	+01:42 (1628.) ●
Bike	140 km	05:42:08	00:56:20	31.95 km/h	-00:03 (138.) ●	-01:01 (968.) ●	-01:48 (1025.) ●
Bike	159 km	06:19:07	00:36:59	30.82 km/h	+00:49 (157.) ●	+00:08 (1104.) ●	-00:23 (1185.) ●
Bike	170 km	06:40:45	00:21:38	30.51 km/h	-00:10 (133.) ●	-00:31 (920.) ●	-00:50 (973.) ●
Bike	180 km	06:58:23	00:17:38	34.03 km/h	-00:01 (136.) ●	-00:20 (945.) ●	-00:35 (1003.) ●
Bike	180 km	06:58:23	05:27:38	32.96 km/h	-00:58 (136.) ●	-06:22 (928.) ●	-11:04 (971.) ●
Transition		07:03:12	00:04:49	-	-00:01 (148.) ●	-00:41 (915.) ●	-00:47 (1046.) ●
Run	2.1 km	07:16:03	00:12:51	06:07 min/km	+01:23 (208.) ●	+00:56 (1468.) ●	+00:46 (1640.) ●
Run	3.3 km	07:24:38	00:08:35	07:09 min/km	+00:47 (202.) ●	+00:34 (1418.) ●	+00:27 (1593.) ●
Run	6.8 km	07:46:38	00:22:00	06:17 min/km	+03:08 (214.) ●	+02:16 (1505.) ●	+01:59 (1711.) ●
Run	10.5 km	08:09:51	00:23:13	06:16 min/km	+03:44 (222.) ●	+02:51 (1550.) ●	+02:34 (1770.) ●
Run	12.4 km	08:25:21	00:15:30	08:09 min/km	+03:03 (236.) ●	+02:30 (1698.) ●	+02:20 (1961.) ●
Run	13.6 km	08:34:41	00:09:20	07:46 min/km	+00:53 (193.) ●	+00:35 (1375.) ●	+00:27 (1570.) ●
Run	17.2 km	08:57:25	00:22:44	06:18 min/km	+02:15 (189.) ●	+01:29 (1341.) ●	+01:13 (1522.) ●
Run	20.8 km	09:21:20	00:23:55	06:38 min/km	+02:38 (195.) ●	+01:46 (1366.) ●	+01:31 (1567.) ●
Run	22.7 km	09:37:05	00:15:45	08:17 min/km	+01:55 (199.) ●	+01:41 (1468.) ●	+01:31 (1701.) ●
Run	23.9 km	09:49:19	00:12:14	10:11 min/km	+02:56 (224.) ●	+02:46 (1730.) ●	+02:39 (2025.) ●
Run	27.5 km	10:15:13	00:25:54	07:11 min/km	+03:35 (201.) ●	+03:00 (1496.) ●	+02:47 (1740.) ●
Run	31.2 km	10:40:22	00:25:09	06:47 min/km	+02:17 (185.) ●	+01:37 (1331.) ●	+01:25 (1540.) ●
Run	33.1 km	10:57:11	00:16:49	08:51 min/km	+02:28 (208.) ●	+02:04 (1505.) ●	+01:55 (1746.) ●
Run	34.3 km	11:10:04	00:12:53	10:44 min/km	+03:18 (231.) ●	+02:56 (1719.) ●	+02:50 (2013.) ●
Run	37.9 km	11:38:00	00:27:56	07:45 min/km	+04:55 (215.) ●	+04:05 (1573.) ●	+03:53 (1834.) ●
Run	41.5 km	12:03:22	00:25:22	07:02 min/km	+02:52 (192.) ●	+02:01 (1387.) ●	+01:46 (1602.) ●
Run	42.2 km	12:08:28	00:05:06	07:17 min/km	+00:49 (221.) ●	+00:39 (1607.) ●	+00:36 (1861.) ●
Run	42.2 km	12:08:28	05:05:16	07:14 min/km	+42:56 (218.) ●	+33:46 (1510.) ●	+30:39 (1734.) ●
Total	226 km	12:08:28	12:08:28	18.61 km/h	+47:09 (183.) ●	+31:05 (1289.) ●	+22:40 (1443.) ●

Ovr	Gen	Div	Name	#	AG
1386	1243	178	Martin Knappe	887	M30-34	DEN	01:11:58	05:34:05	05:00:03	12:00:36
1398	1253	179	Javier Franco Biurrun	658	M30-34	ESP	01:25:07	05:55:26	04:27:02	12:02:23
1408	1262	180	Lode Bosmans	697	M30-34	BEL	01:05:40	06:11:30	04:31:24	12:03:08
1415	1268	181	Chris Morris	725	M30-34	GBR	01:03:33	05:37:28	05:09:56	12:04:07
1418	1270	182	Anders Thykjær Mogensen	723	M30-34	DEN	01:11:08	05:45:58	04:57:02	12:04:17
1443	1289	183	Søren Søndergaard	744	M30-34	DEN	01:24:35	05:27:38	05:05:16	12:08:28
1448	1294	184	Fredrik Nisslert	674	M30-34	SWE	01:20:26	05:36:44	04:59:51	12:08:58
1449	1295	185	Jannik Rasmussen	680	M30-34	DEN	01:06:04	05:54:06	04:55:11	12:09:03
1453	1298	186	Vasco Costa	765	M30-34	POR	01:13:01	06:11:26	04:29:23	12:09:44
1458	1303	187	Oliver Hayes	772	M30-34	GBR	01:11:39	05:54:56	04:52:11	12:10:17