Rasmus Aandal -
Ironman Copenhagen 2016
Quick facts
759/710/116All/Gender/AG
M30-34Age group
916Bib number
NORNationality
| 1:14:21 | 5:10:12 | 4:24:40 | 10:59:20 |
Compare Rasmus Aandal with other athletes!
916 Aandal
694 Bak-Nielsen ×
858 Tødsø ×
684 Stodólka ×
676 Rico ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:14:21 | 01:14:21 | 01:57 min/100m | -04:26 (141.) ● | -04:34 (870.) ● | -05:03 (965.) ● |
| Transition | 01:19:31 | 00:05:10 | - | -01:36 (83.) ● | -02:18 (487.) ● | -02:19 (554.) ● | |
| Bike | 33 km | 02:11:59 | 00:52:28 | 37.74 km/h | -04:51 (47.) ● | -05:30 (226.) ● | -06:15 (230.) ● |
| Bike | 63 km | 03:01:46 | 00:49:47 | 36.16 km/h | -04:16 (58.) ● | -05:07 (261.) ● | -05:54 (268.) ● |
| Bike | 82 km | 03:33:49 | 00:32:03 | 35.57 km/h | -01:56 (83.) ● | -02:36 (475.) ● | -03:08 (490.) ● |
| Bike | 93 km | 03:53:17 | 00:19:28 | 33.9 km/h | -01:06 (93.) ● | -01:31 (585.) ● | -01:50 (601.) ● |
| Bike | 110 km | 04:21:58 | 00:28:41 | 35.56 km/h | -02:00 (86.) ● | -02:30 (518.) ● | -02:57 (535.) ● |
| Bike | 140 km | 05:17:11 | 00:55:13 | 32.6 km/h | -01:10 (125.) ● | -02:08 (848.) ● | -02:55 (891.) ● |
| Bike | 159 km | 05:51:53 | 00:34:42 | 32.85 km/h | -01:28 (100.) ● | -02:09 (667.) ● | -02:40 (696.) ● |
| Bike | 170 km | 06:12:56 | 00:21:03 | 31.35 km/h | -00:45 (110.) ● | -01:06 (723.) ● | -01:25 (759.) ● |
| Bike | 180 km | 06:29:43 | 00:16:47 | 35.75 km/h | -00:52 (103.) ● | -01:11 (640.) ● | -01:26 (666.) ● |
| Bike | 180 km | 06:29:43 | 05:10:12 | 34.82 km/h | -18:24 (86.) ● | -23:48 (504.) ● | -28:30 (519.) ● |
| Transition | 06:34:40 | 00:04:57 | - | +00:07 (153.) ● | -00:33 (976.) ● | -00:39 (1117.) ● | |
| Run | 2.1 km | 06:45:40 | 00:11:00 | 05:14 min/km | -00:28 (111.) ● | -00:55 (640.) ● | -01:05 (684.) ● |
| Run | 3.3 km | 06:52:56 | 00:07:16 | 06:03 min/km | -00:32 (102.) ● | -00:45 (570.) ● | -00:52 (611.) ● |
| Run | 6.8 km | 07:10:54 | 00:17:58 | 05:08 min/km | -00:54 (106.) ● | -01:46 (635.) ● | -02:03 (688.) ● |
| Run | 10.5 km | 07:29:49 | 00:18:55 | 05:06 min/km | -00:34 (122.) ● | -01:27 (739.) ● | -01:44 (802.) ● |
| Run | 12.4 km | 07:42:12 | 00:12:23 | 06:31 min/km | -00:04 (133.) ● | -00:37 (857.) ● | -00:47 (939.) ● |
| Run | 13.6 km | 07:50:41 | 00:08:29 | 07:04 min/km | +00:02 (153.) ● | -00:16 (985.) ● | -00:24 (1093.) ● |
| Run | 17.2 km | 08:11:00 | 00:20:19 | 05:38 min/km | -00:10 (133.) ● | -00:56 (896.) ● | -01:12 (994.) ● |
| Run | 20.8 km | 08:32:18 | 00:21:18 | 05:54 min/km | +00:01 (133.) ● | -00:51 (896.) ● | -01:06 (1002.) ● |
| Run | 22.7 km | 08:46:00 | 00:13:42 | 07:12 min/km | -00:08 (141.) ● | -00:22 (983.) ● | -00:32 (1110.) ● |
| Run | 23.9 km | 08:57:22 | 00:11:22 | 09:28 min/km | +02:04 (214.) ● | +01:54 (1617.) ● | +01:47 (1879.) ● |
| Run | 27.5 km | 09:23:20 | 00:25:58 | 07:12 min/km | +03:39 (204.) ● | +03:04 (1503.) ● | +02:51 (1749.) ● |
| Run | 31.2 km | 09:46:30 | 00:23:10 | 06:15 min/km | +00:18 (140.) ● | -00:22 (983.) ● | -00:34 (1124.) ● |
| Run | 33.1 km | 10:01:29 | 00:14:59 | 07:53 min/km | +00:38 (166.) ● | +00:14 (1124.) ● | +00:05 (1282.) ● |
| Run | 34.3 km | 10:11:33 | 00:10:04 | 08:23 min/km | +00:29 (152.) ● | +00:07 (1100.) ● | +00:01 (1263.) ● |
| Run | 37.9 km | 10:34:34 | 00:23:01 | 06:23 min/km | ±00:00 (140.) ● | -00:50 (965.) ● | -01:02 (1099.) ● |
| Run | 41.5 km | 10:55:43 | 00:21:09 | 05:52 min/km | -01:21 (106.) ● | -02:12 (723.) ● | -02:27 (807.) ● |
| Run | 42.2 km | 10:59:20 | 00:03:37 | 05:09 min/km | -00:40 (48.) ● | -00:50 (225.) ● | -00:53 (235.) ● |
| Run | 42.2 km | 10:59:20 | 04:24:40 | 06:16 min/km | +02:20 (133.) ● | -06:50 (950.) ● | -09:57 (1067.) ● |
| Total | 226 km | 10:59:20 | 10:59:20 | 20.57 km/h | -21:59 (116.) ● | -38:03 (710.) ● | -46:28 (759.) ● |
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