Rune Serup Overgaard -
Ironman Copenhagen 2016

Quick facts

1154/1043/192All/Gender/AG

M35-39Age group

970Bib number

DENNationality


1:32:56	5:22:07	4:31:41	11:37:29

Compare Rune Serup Overgaard with other athletes!

970 Overgaard

1017 Larsen ×

1200 Juul-Andersen ×

1068 Hou ×

1131 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:56	01:32:56	02:26 min/100m	+16:18 (290.) ●	+14:01 (1759.) ●	+13:32 (2066.) ●
Transition		01:38:16	00:05:20	-	-01:44 (98.) ●	-02:08 (535.) ●	-02:09 (615.) ●
Bike	33 km	02:34:15	00:55:59	35.37 km/h	-01:17 (141.) ●	-01:59 (739.) ●	-02:44 (770.) ●
Bike	63 km	03:27:10	00:52:55	34.02 km/h	-01:20 (152.) ●	-01:59 (775.) ●	-02:46 (805.) ●
Bike	82 km	04:00:59	00:33:49	33.71 km/h	-00:17 (178.) ●	-00:50 (903.) ●	-01:22 (941.) ●
Bike	93 km	04:20:51	00:19:52	33.22 km/h	-00:57 (151.) ●	-01:07 (748.) ●	-01:26 (774.) ●
Bike	110 km	04:50:27	00:29:36	34.46 km/h	-01:03 (144.) ●	-01:35 (749.) ●	-02:02 (780.) ●
Bike	140 km	05:45:37	00:55:10	32.63 km/h	-01:16 (162.) ●	-02:11 (842.) ●	-02:58 (883.) ●
Bike	159 km	06:21:16	00:35:39	31.98 km/h	-00:53 (169.) ●	-01:12 (872.) ●	-01:43 (916.) ●
Bike	170 km	06:42:41	00:21:25	30.82 km/h	-00:22 (167.) ●	-00:44 (848.) ●	-01:03 (897.) ●
Bike	180 km	07:00:23	00:17:42	33.9 km/h	-00:02 (182.) ●	-00:16 (976.) ●	-00:31 (1038.) ●
Bike	180 km	07:00:23	05:22:07	33.53 km/h	-07:27 (158.) ●	-11:53 (812.) ●	-16:35 (849.) ●
Transition		07:05:48	00:05:25	-	+00:09 (201.) ●	-00:05 (1146.) ●	-00:11 (1311.) ●
Run	2.1 km	07:18:17	00:12:29	05:56 min/km	+00:52 (238.) ●	+00:34 (1356.) ●	+00:24 (1506.) ●
Run	3.3 km	07:26:29	00:08:12	06:50 min/km	+00:21 (215.) ●	+00:11 (1206.) ●	+00:04 (1343.) ●
Run	6.8 km	07:46:31	00:20:02	05:43 min/km	+00:42 (212.) ●	+00:18 (1189.) ●	+00:01 (1322.) ●
Run	10.5 km	08:07:34	00:21:03	05:41 min/km	+01:10 (223.) ●	+00:41 (1235.) ●	+00:24 (1378.) ●
Run	12.4 km	08:21:20	00:13:46	07:14 min/km	+01:06 (227.) ●	+00:46 (1343.) ●	+00:36 (1522.) ●
Run	13.6 km	08:30:29	00:09:09	07:37 min/km	+00:35 (231.) ●	+00:24 (1309.) ●	+00:16 (1488.) ●
Run	17.2 km	08:52:14	00:21:45	06:02 min/km	+01:00 (210.) ●	+00:30 (1187.) ●	+00:14 (1328.) ●
Run	20.8 km	09:13:51	00:21:37	06:00 min/km	-00:02 (181.) ●	-00:32 (960.) ●	-00:47 (1076.) ●
Run	22.7 km	09:27:43	00:13:52	07:17 min/km	+00:09 (187.) ●	-00:12 (1029.) ●	-00:22 (1165.) ●
Run	23.9 km	09:37:18	00:09:35	07:59 min/km	+00:23 (205.) ●	+00:07 (1140.) ●	±00:00 (1295.) ●
Run	27.5 km	09:59:58	00:22:40	06:17 min/km	+00:26 (189.) ●	-00:14 (1009.) ●	-00:27 (1149.) ●
Run	31.2 km	10:22:13	00:22:15	06:00 min/km	-00:36 (157.) ●	-01:17 (810.) ●	-01:29 (919.) ●
Run	33.1 km	10:36:34	00:14:21	07:33 min/km	-00:03 (187.) ●	-00:24 (975.) ●	-00:33 (1100.) ●
Run	34.3 km	10:47:35	00:11:01	09:10 min/km	+01:25 (246.) ●	+01:04 (1403.) ●	+00:58 (1629.) ●
Run	37.9 km	11:10:04	00:22:29	06:14 min/km	-01:01 (149.) ●	-01:22 (856.) ●	-01:34 (975.) ●
Run	41.5 km	11:33:09	00:23:05	06:24 min/km	+00:04 (183.) ●	-00:16 (1066.) ●	-00:31 (1220.) ●
Run	42.2 km	11:37:29	00:04:20	06:11 min/km	-00:02 (176.) ●	-00:07 (1006.) ●	-00:10 (1117.) ●
Run	42.2 km	11:37:29	04:31:41	06:26 min/km	+06:29 (190.) ●	+00:11 (1067.) ●	-02:56 (1204.) ●
Total	226 km	11:37:29	11:37:29	19.44 km/h	+13:45 (192.) ●	+00:06 (1043.) ●	-08:19 (1154.) ●

Ovr	Gen	Div	Name	#	AG
1069	972	187	Johan Andersson	984	M35-39	SWE	01:36:33	05:46:16	03:54:45	11:28:40
1085	985	188	Michael Toxværd	1226	M35-39	DEN	01:32:34	05:25:18	04:24:19	11:30:32
1121	1014	189	Jonas Persson	1149	M35-39	SWE	01:23:44	05:35:13	04:24:21	11:34:47
1127	1019	190	Nicolai Larsen	1017	M35-39	DEN	01:20:39	05:33:10	04:29:55	11:35:17
1133	1025	191	Jeppe Juul-Andersen	1200	M35-39	DEN	01:22:23	05:26:46	04:36:25	11:35:46
1154	1043	192	Rune Serup Overgaard	970	M35-39	DEN	01:32:56	05:22:07	04:31:41	11:37:29
1160	1048	193	Chien K Hou	1068	M35-39	URU	01:14:46	05:47:09	04:23:08	11:37:47
1163	1051	194	Brian Jensen	1131	M35-39	DEN	01:24:04	05:35:17	04:26:47	11:37:57
1165	1053	195	Andreas Hviid	1009	M35-39	DEN	01:25:55	05:34:05	04:23:31	11:37:59
1172	1059	196	Mathias Kristensen	945	M35-39	DEN	01:23:45	05:19:21	04:42:23	11:38:36