Stephen Dow -
Ironman Malaysia 2017

Quick facts

185/160/18All/Gender/AG

M50-54Age group

1036Bib number

Nationality


1:09:38	5:46:11	4:45:46	11:49:18

Compare Stephen Dow with other athletes!

1036 Dow

1063 Della Libera ×

1054 Flin ×

1068 Leal ×

1086 Kahl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:16	00:34:16	01:48 min/100m	-07:02 (13.) ●	-07:30 (134.) ●	-07:29 (159.) ●
Swim	4 km	01:09:38	00:35:22	01:41 min/100m	-07:57 (10.) ●	-08:42 (123.) ●	-08:39 (147.) ●
Swim	4 km	01:09:38	01:09:38	01:44 min/100m	-14:59 (11.) ●	-16:12 (124.) ●	-16:08 (149.) ●
Transition		01:14:00	00:04:22	-	-03:34 (17.) ●	-03:23 (153.) ●	-03:18 (184.) ●
Bike	0.5 km	01:16:02	00:02:02	14.75 km/h	-00:12 (25.) ●	-00:13 (232.) ●	-00:13 (261.) ●
Bike	13.5 km	01:40:07	00:24:05	32.39 km/h	-02:57 (18.) ●	-02:48 (158.) ●	-02:57 (168.) ●
Bike	73.1 km	03:30:41	01:50:34	32.34 km/h	-14:43 (17.) ●	-13:44 (157.) ●	-14:28 (167.) ●
Bike	100.4 km	04:20:56	00:50:15	32.6 km/h	-07:04 (17.) ●	-07:15 (146.) ●	-07:31 (159.) ●
Bike	113.3 km	04:47:45	00:26:49	28.86 km/h	-06:26 (14.) ●	-06:00 (124.) ●	-06:03 (134.) ●
Bike	172.9 km	06:43:53	01:56:08	30.79 km/h	-19:16 (16.) ●	-20:36 (120.) ●	-21:05 (129.) ●
Bike	180.2 km	07:00:11	00:16:18	26.87 km/h	-02:28 (16.) ●	-02:32 (122.) ●	-02:36 (129.) ●
Bike	180.2 km	07:00:11	05:46:11	31.23 km/h	-53:06 (15.) ●	-53:08 (128.) ●	-54:53 (137.) ●
Transition		07:03:32	00:03:21	-	-04:19 (11.) ●	-04:04 (116.) ●	-03:53 (145.) ●
Run	0.2 km	07:05:00	00:01:28	07:20 min/km	-00:27 (16.) ●	-00:27 (178.) ●	-00:26 (204.) ●
Run	7.3 km	07:45:34	00:40:34	05:42 min/km	-07:51 (20.) ●	-07:28 (193.) ●	-07:21 (222.) ●
Run	11.5 km	08:04:10	00:18:36	04:25 min/km	-04:05 (21.) ●	-03:52 (228.) ●	-03:48 (263.) ●
Run	18 km	09:01:21	00:57:11	08:47 min/km	+04:23 (46.) ●	+05:04 (488.) ●	+05:21 (570.) ●
Run	18.2 km	09:03:01	00:01:40	08:20 min/km	-01:26 (7.) ●	-01:32 (79.) ●	-01:29 (95.) ●
Run	25.8 km	09:49:20	00:46:19	06:05 min/km	-09:01 (19.) ●	-08:37 (201.) ●	-08:22 (238.) ●
Run	28.7 km	10:10:50	00:21:30	07:24 min/km	-04:41 (18.) ●	-04:24 (187.) ●	-04:18 (221.) ●
Run	35.6 km	11:00:21	00:49:31	07:10 min/km	-09:03 (18.) ●	-08:41 (208.) ●	-08:24 (244.) ●
Run	35.8 km	11:02:31	00:02:10	10:50 min/km	-00:47 (15.) ●	-01:04 (162.) ●	-01:00 (191.) ●
Run	42.5 km	11:49:18	00:46:47	06:58 min/km	-09:00 (16.) ●	-09:56 (195.) ●	-09:40 (226.) ●
Run	42.5 km	11:49:18	04:45:46	06:43 min/km	-41:58 (23.) ●	-40:57 (233.) ●	-39:27 (272.) ●
Total	226.7 km	11:49:18	11:49:18	19.18 km/h	-01:57:56 (18.) ●	-01:57:44 (160.) ●	-01:57:39 (185.) ●

Ovr	Gen	Div	Name	#	AG
159	139	13	Kenji Notsu	1030	M50-54	01:07:24	05:39:49	04:38:48	11:35:11
165	144	14	Alan Grant	1078	M50-54	01:07:09	05:16:40	05:06:49	11:38:36
167	146	15	Shigeo Fujita	1092	M50-54	01:11:52	06:16:56	03:57:04	11:39:18
168	147	16	Fabien Della Libera	1063	M50-54	01:08:43	05:48:13	04:34:31	11:40:28
174	152	17	Lionel Flin	1054	M50-54	01:21:39	06:01:27	04:09:39	11:43:08
185	160	18	Stephen Dow	1036	M50-54	01:09:38	05:46:11	04:45:46	11:49:18
192	166	19	Jose Leal	1068	M50-54	01:07:05	05:43:05	04:53:51	11:51:19
198	172	20	Stefan Kahl	1086	M50-54	01:11:10	05:52:28	04:41:26	11:55:52
239	206	21	Hirotsugu Matsuoka	1060	M50-54	01:13:39	06:16:16	04:41:57	12:22:02
278	237	23	Kok Peng Tan	1007	M50-54	01:16:18	06:10:23	05:04:14	12:43:52