Lu Zhao -
Ironman Malaysia 2017

Quick facts

257/219/29All/Gender/AG

M30-34Age group

296Bib number

Nationality


1:26:34	6:03:07	4:56:37	12:33:49

Compare Lu Zhao with other athletes!

296 Zhao

281 Walshe ×

257 Yasuda ×

248 Wu ×

251 Tominaga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:06	00:42:06	02:12 min/100m	-00:03 (43.) ●	+00:20 (391.) ●	+00:21 (445.) ●
Swim	4 km	01:26:34	00:44:28	02:07 min/100m	-00:02 (45.) ●	+00:24 (408.) ●	+00:27 (464.) ●
Swim	4 km	01:26:34	01:26:34	02:09 min/100m	-00:05 (44.) ●	+00:44 (397.) ●	+00:48 (452.) ●
Transition		01:31:19	00:04:45	-	-02:45 (22.) ●	-03:00 (182.) ●	-02:55 (218.) ●
Bike	0.5 km	01:33:38	00:02:19	12.95 km/h	+00:05 (64.) ●	+00:04 (471.) ●	+00:04 (531.) ●
Bike	13.5 km	01:59:13	00:25:35	30.49 km/h	-01:11 (32.) ●	-01:18 (259.) ●	-01:27 (282.) ●
Bike	73.1 km	03:52:45	01:53:32	31.5 km/h	-10:00 (26.) ●	-10:46 (189.) ●	-11:30 (207.) ●
Bike	100.4 km	04:44:47	00:52:02	31.48 km/h	-05:51 (24.) ●	-05:28 (184.) ●	-05:44 (206.) ●
Bike	113.3 km	05:13:23	00:28:36	27.06 km/h	-03:57 (27.) ●	-04:13 (196.) ●	-04:16 (222.) ●
Bike	172.9 km	07:17:29	02:04:06	28.82 km/h	-13:09 (26.) ●	-12:38 (191.) ●	-13:07 (214.) ●
Bike	180.2 km	07:34:26	00:16:57	25.84 km/h	-01:57 (24.) ●	-01:53 (174.) ●	-01:57 (192.) ●
Bike	180.2 km	07:34:26	06:03:07	29.78 km/h	-36:00 (27.) ●	-36:12 (188.) ●	-37:57 (208.) ●
Transition		07:37:12	00:02:46	-	-04:15 (10.) ●	-04:39 (61.) ●	-04:28 (81.) ●
Run	0.2 km	07:38:49	00:01:37	08:05 min/km	-00:15 (36.) ●	-00:18 (277.) ●	-00:17 (320.) ●
Run	7.3 km	08:22:03	00:43:14	06:05 min/km	-04:00 (34.) ●	-04:48 (268.) ●	-04:41 (308.) ●
Run	11.5 km	08:39:07	00:17:04	04:03 min/km	-05:03 (22.) ●	-05:24 (159.) ●	-05:20 (182.) ●
Run	18 km	09:22:06	00:42:59	06:36 min/km	-08:41 (27.) ●	-09:08 (190.) ●	-08:51 (223.) ●
Run	18.2 km	09:24:03	00:01:57	09:45 min/km	-01:38 (22.) ●	-01:15 (171.) ●	-01:12 (204.) ●
Run	25.8 km	10:13:13	00:49:10	06:28 min/km	-05:25 (36.) ●	-05:46 (267.) ●	-05:31 (313.) ●
Run	28.7 km	10:36:31	00:23:18	08:02 min/km	-02:39 (36.) ●	-02:36 (267.) ●	-02:30 (312.) ●
Run	35.6 km	11:32:34	00:56:03	08:07 min/km	-02:05 (42.) ●	-02:09 (338.) ●	-01:52 (394.) ●
Run	35.8 km	11:35:20	00:02:46	13:50 min/km	-00:26 (43.) ●	-00:28 (361.) ●	-00:24 (424.) ●
Run	42.5 km	12:33:49	00:58:29	08:43 min/km	+01:28 (55.) ●	+01:46 (414.) ●	+02:02 (485.) ●
Run	42.5 km	12:33:49	04:56:37	06:58 min/km	-28:44 (35.) ●	-30:06 (272.) ●	-28:36 (316.) ●
Total	226.7 km	12:33:49	12:33:49	18.04 km/h	-01:11:49 (29.) ●	-01:13:13 (219.) ●	-01:13:08 (257.) ●

Ovr	Gen	Div	Name	#	AG
205	178	24	Rodrigo Aja	315	M30-34	01:02:39	06:12:47	04:32:37	12:00:14
210	182	25	Ralph Jerome Salvador	260	M30-34	01:43:52	06:03:47	04:09:44	12:03:58
221	192	26	Noriaki Egashira	203	M30-34	01:26:11	06:09:23	04:20:58	12:10:53
222	193	27	Paul Walshe	281	M30-34	01:26:40	05:47:01	04:48:43	12:11:33
236	204	28	Kazuyuki Yasuda	257	M30-34	01:09:47	05:51:46	05:10:20	12:20:09
257	219	29	Lu Zhao	296	M30-34	01:26:34	06:03:07	04:56:37	12:33:49
264	225	30	Haitong Wu	248	M30-34	01:32:50	06:39:05	04:07:48	12:35:51
310	268	31	Keiin Tominaga	251	M30-34	01:29:40	06:23:21	04:39:39	12:59:08
320	277	32	Kirati Kunaset	275	M30-34	01:19:57	05:57:22	05:29:01	13:05:08
324	280	33	Muhamad Asyraf Zamzuri	222	M30-34	01:13:17	05:39:18	06:06:06	13:06:38