Alan Ng Tat Lun -
Ironman Malaysia 2017

  Quick facts

717/630/139All/Gender/AG

M35-39Age group

405Bib number

Nationality

1:31:026:53:237:03:54 15:53:19

  Compare Alan Ng Tat Lun with other athletes!

405 Tat Lun
373 Yip × 
350 Shaharudin × 
446 Iskandar × 
493 Tan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:43 00:44:4302:21 min/100m+03:15 (111.) +02:57 (494.) +02:58 (559.)
Swim4 km 01:31:02 00:46:1902:12 min/100m+02:37 (108.) +02:15 (480.) +02:18 (542.)
Swim4 km 01:31:02 01:31:0202:16 min/100m+05:52 (110.) +05:12 (485.) +05:16 (548.)
Transition 01:44:37 00:13:35 - +05:50 (159.) +05:50 (721.) +05:55 (825.)
Bike0.5 km 01:47:15 00:02:3811.39 km/h+00:24 (155.) +00:23 (698.) +00:23 (792.)
Bike13.5 km 02:13:59 00:26:4429.18 km/h-00:02 (92.) -00:09 (375.) -00:18 (413.)
Bike73.1 km 04:21:18 02:07:1928.09 km/h+04:26 (107.) +03:01 (445.) +02:17 (493.)
Bike100.4 km 05:17:58 00:56:4028.91 km/h+00:11 (84.) -00:50 (350.) -01:06 (392.)
Bike113.3 km 05:54:00 00:36:0221.48 km/h+03:19 (130.) +03:13 (568.) +03:10 (648.)
Bike172.9 km 08:19:20 02:25:2024.61 km/h+09:51 (118.) +08:36 (509.) +08:07 (573.)
Bike180.2 km 08:38:00 00:18:4023.46 km/h-00:09 (87.) -00:10 (371.) -00:14 (411.)
Bike180.2 km 08:38:00 06:53:2326.15 km/h+18:00 (107.) +14:04 (457.) +12:19 (511.)
Transition 08:49:25 00:11:25 - +04:09 (145.) +04:00 (656.) +04:11 (758.)
Run0.2 km 08:51:21 00:01:5609:40 min/km+00:02 (122.) +00:01 (503.) +00:02 (582.)
Run7.3 km 09:51:16 00:59:5508:26 min/km+12:02 (148.) +11:53 (684.) +12:00 (788.)
Run11.5 km 10:24:44 00:33:2807:58 min/km+11:16 (166.) +11:00 (751.) +11:04 (861.)
Run18 km 11:34:44 01:10:0010:46 min/km+18:17 (162.) +17:53 (731.) +18:10 (840.)
Run18.2 km 11:38:03 00:03:1916:35 min/km+00:06 (117.) +00:07 (548.) +00:10 (631.)
Run25.8 km 12:50:18 01:12:1509:30 min/km+17:16 (158.) +17:19 (727.) +17:34 (832.)
Run28.7 km 13:23:27 00:33:0911:25 min/km+07:22 (153.) +07:15 (699.) +07:21 (800.)
Run35.6 km 14:37:54 01:14:2710:47 min/km+16:08 (154.) +16:15 (700.) +16:32 (803.)
Run35.8 km 14:40:55 00:03:0115:05 min/km-00:02 (94.) -00:13 (443.) -00:09 (518.)
Run42.5 km 15:53:19 01:12:2410:48 min/km+16:16 (147.) +15:41 (672.) +15:57 (776.)
Run42.5 km 15:53:19 07:03:5409:58 min/km+01:38:43 (156.) +01:37:11 (723.) +01:38:41 (830.)
Total 226.7 km 15:53:19 15:53:1914.27 km/h+02:12:34 (139.) +02:06:17 (630.) +02:06:22 (717.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance