Joseph Lau -
Ironman Malaysia 2017

Quick facts

397/344/66All/Gender/AG

M40-44Age group

588Bib number

Nationality


1:35:45	6:21:31	5:30:14	13:41:05

Compare Joseph Lau with other athletes!

588 Lau

714 Li ×

755 Tan ×

723 Zamora ×

683 Gill ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:24	00:47:24	02:29 min/100m	+04:27 (116.) ●	+05:38 (590.) ●	+05:39 (671.) ●
Swim	4 km	01:35:45	00:48:21	02:18 min/100m	+03:06 (107.) ●	+04:17 (546.) ●	+04:20 (622.) ●
Swim	4 km	01:35:45	01:35:45	02:23 min/100m	+07:33 (111.) ●	+09:55 (570.) ●	+09:59 (650.) ●
Transition		01:44:15	00:08:30	-	+00:13 (99.) ●	+00:45 (498.) ●	+00:50 (575.) ●
Bike	0.5 km	01:46:24	00:02:09	13.95 km/h	-00:12 (53.) ●	-00:06 (317.) ●	-00:06 (357.) ●
Bike	13.5 km	02:12:43	00:26:19	29.64 km/h	-00:44 (72.) ●	-00:34 (339.) ●	-00:43 (371.) ●
Bike	73.1 km	04:14:36	02:01:53	29.34 km/h	-03:42 (66.) ●	-02:25 (333.) ●	-03:09 (370.) ●
Bike	100.4 km	05:09:31	00:54:55	29.83 km/h	-03:03 (55.) ●	-02:35 (268.) ●	-02:51 (301.) ●
Bike	113.3 km	05:42:17	00:32:46	23.62 km/h	-00:32 (81.) ●	-00:03 (404.) ●	-00:06 (457.) ●
Bike	172.9 km	07:47:42	02:05:25	28.51 km/h	-13:12 (37.) ●	-11:19 (210.) ●	-11:48 (235.) ●
Bike	180.2 km	08:05:46	00:18:04	24.24 km/h	-00:49 (57.) ●	-00:46 (277.) ●	-00:50 (311.) ●
Bike	180.2 km	08:05:46	06:21:31	28.34 km/h	-22:14 (56.) ●	-17:48 (275.) ●	-19:33 (310.) ●
Transition		08:10:51	00:05:05	-	-02:54 (41.) ●	-02:20 (244.) ●	-02:09 (295.) ●
Run	0.2 km	08:12:46	00:01:55	09:35 min/km	-00:06 (93.) ●	±00:00 (487.) ●	+00:01 (565.) ●
Run	7.3 km	08:58:19	00:45:33	06:24 min/km	-04:05 (61.) ●	-02:29 (335.) ●	-02:22 (388.) ●
Run	11.5 km	09:18:17	00:19:58	04:45 min/km	-03:49 (50.) ●	-02:30 (279.) ●	-02:26 (320.) ●
Run	18 km	10:08:22	00:50:05	07:42 min/km	-04:01 (65.) ●	-02:02 (347.) ●	-01:45 (404.) ●
Run	18.2 km	10:10:39	00:02:17	11:25 min/km	-01:07 (55.) ●	-00:55 (281.) ●	-00:52 (329.) ●
Run	25.8 km	11:13:33	01:02:54	08:16 min/km	+06:17 (113.) ●	+07:58 (563.) ●	+08:13 (654.) ●
Run	28.7 km	11:40:38	00:27:05	09:20 min/km	+00:26 (80.) ●	+01:11 (422.) ●	+01:17 (489.) ●
Run	35.6 km	12:39:13	00:58:35	08:29 min/km	-00:59 (75.) ●	+00:23 (380.) ●	+00:40 (446.) ●
Run	35.8 km	12:41:57	00:02:44	13:40 min/km	-00:56 (74.) ●	-00:30 (350.) ●	-00:26 (413.) ●
Run	42.5 km	13:41:05	00:59:08	08:49 min/km	+00:06 (80.) ●	+02:25 (434.) ●	+02:41 (505.) ●
Run	42.5 km	13:41:05	05:30:14	07:46 min/km	-08:14 (72.) ●	+03:31 (381.) ●	+05:01 (442.) ●
Total	226.7 km	13:41:05	13:41:05	16.57 km/h	-25:36 (66.) ●	-05:57 (344.) ●	-05:52 (397.) ●

Ovr	Gen	Div	Name	#	AG
378	327	61	Shoji Hatakeyama	739	M40-44	01:32:47	06:11:34	05:30:38	13:34:09
380	328	62	Cieko Ariatna Surya	696	M40-44	01:28:39	06:21:47	05:29:04	13:34:20
383	331	63	Cheah Kean Seng	611	M40-44	01:24:43	06:07:33	05:51:33	13:35:20
387	335	64	Dongbin Li	714	M40-44	01:27:17	06:59:56	04:48:52	13:36:26
390	337	65	Zhu Tan	755	M40-44	01:46:56	06:49:08	04:47:23	13:37:06
397	344	66	Joseph Lau	588	M40-44	01:35:45	06:21:31	05:30:14	13:41:05
406	350	67	Nerio II Zamora	723	M40-44	01:18:28	06:35:41	05:36:03	13:44:45
415	359	68	Pete Gill	683	M40-44	01:07:34	06:14:07	06:15:12	13:49:37
417	361	69	James Long	766	M40-44	01:18:15	06:12:29	06:09:39	13:50:15
422	366	70	Tom Jong	726	M40-44	01:30:39	06:37:45	05:25:16	13:51:42